Intamo enhle

Emqaleni kwakuhle, kubaluleke kakhulu ukuthi ube nokuhleleka okulungile. Isikhundla esingalungile somzimba senza uhlobo oluthe xaxa emgodleni, okuzokwenza intamo ibe yindlela engalungile yokuthambekela, futhi imisipha ibe yocwebe futhi ihlale ijubane.


Ungalokothi ulele embongeni ophakeme: lesi sikhundla siyisizathu esiyinhloko semibimbi engakafiki emqaleni. Ukuze ugweme inkinga enjalo, ukuhlukanisa ukucindezela kuyasiza, okumele kuguqulwe izikhathi ezingu-5-6, ukuqala nokuphela nge-compress ebandayo. Kunconywa ukugcina i-compress eshisayo 1-2 imizuzu, futhi ibanda - imizuzwana engu-4-5.

Kanye ngesonto, ungenza futhi le nqubo elandelayo: ithawula encane (mhlawumbe eliyi-terry) lishisa amanzi (50-60 ° C) ashisayo, uphume kancane bese ugoqa entanyeni imizuzu emibili. Ngesikhathi esifanayo, gqoka intamo ngethawula eyanamanzi ngamanzi abandayo. Kule ndaba, kuhle ukufaka usawoti (ngisho nosawoti olwandle olungcono) emanzini ngesilinganiso sezipuni ezimbili ngamanzi 1 litre. Ungangezela - ngesilinganiso esifanayo - isisindo se-herbs noma ubisi. Qedela nge-compress ebandayo. Ngemuva kwalokho, ngokushesha ungcwilise isikhumba nge ukhilimu okunomsoco.

Ubuhle bentamo yakho buzofaka isandla emafutheni afudumele okucindezela ama-almond, provencal (namanye amafutha omifino). I-compress enjalo iphezulu ihlanganiswe nephepha lesikhumba, bese ngekotini, bese ugoqa entanyeni ngethawula noma nge-bandage. Kumele igcinwe entanyeni imizuzu engu-15, bese usebenzisa imaski (izithelo, ukondla okhethekile noma ukuphuma kwegazi). Isibonelo, amaprotheni (hlanganisa iqanda elilodwa ne-1 ithisipuni yamafutha omnqumo nesigamu sejusi kalamula) noma i-yolk (mix 1 iqanda ne 1 ithisipuni leju).

Inhlama yemvubelo inomphumela onenzuzo esikhunjeni sentamo. Thatha ucezu inhlama uphinde uyigubhe ibe yi-tourniquet, ugobe intamo imizuzu engu-15-20, bese uyisusa, uphinde usule isikhumba ngoboya bekotini olufakwe ku-juice ehlanjululwe (1: 2).

Ukunakekelwa kokuhlanzeka kwesikhumba kwenduku kubaluleke kakhulu. Usuku nosuku luhlanza isikhumba nge-decoctions yamakhambi (i-chamomile, i-lime blossom, i-mint, i-sage). Ngemuva kokuthungula kahle i-swab yekotini, sula enye yalezi zindwangu ngentamo (ukuhamba ukusuka phansi kuze kube phezulu).

* * * Ubude bezintambo kunzima ukushintsha, kodwa ungakwazi ukufeza umphumela oyifunayo ngekhanda lezingubo kanye nezingubo ezikhethiwe kahle. Intamo emfushane ingase ibonakale iyinde kakhulu ngezinwele ezincane noma ubude obude obudibene emuva, kuyilapho izinwele ezinde zifihla entanyeni. Ukukhiya okubomvu nakho kunciphisa ubuso nobuso. Amakholeji aphakeme kanye nama-turtlenecks enza intamo ibe mfushane. Ama-shirts ajwayelekile anekholomu evulekile ne-trigonular neckline ayilula futhi akwenze kube mnandi kakhulu. Intamo ende kakhulu noma encane kakhulu ingakhanyiswa ngosizo lwekhalenda eliphakeme lokugwedla (ungaphinda uqhube intamo emigqeni eminingana yobuhlalu). Insipho emifushane noma eminyene kakhulu ingafinyelelwa noma yenziwe ibe mncane kakhulu: emini yokugqoka izingubo ngokugaya okujulile futhi mhlawumbe ikhola yokugwedla; kusihlwa - i-pendant, i-medallion eketheni elide noma ubuhlalu obude emigqeni eminingana.