Indlela yokugeza izandla zakho ngokufanele

Ngeshwa, muva nje sicabanga kabanzi mayelana nendlela yokukhulisa inhlalakahle yethu, singaqapheli ukuthi itholakala ngokuqondile empilweni yethu. Asinayo isikhathi esanele ngisho nokugeza izandla zethu, yini esingayisho kakade mayelana nokudla okulungile, kokudla? Futhi-ke, yini engaba lula: ukugeza izandla ngaphambi kokudla? Futhi, noma kunjalo, siyakhohlwa ngakho. Futhi lokhu, cishe isisusa esibaluleke kakhulu senkinga yezempilo. Uma lokhu kubonakala kungadingekile kubangele kwaletha izinzuzo ezinkulu futhi kwafaka isandla ekulwa nezifo ezinjalo zesifo sofuba nekholera. Kodwa uyazi ukuthi ugeza kanjani izandla zakho ngokufanele? Yebo, yebo ... Akulula njengoba kubonakala.

Ukuhlanzeka ekulweni nezifo ezehlukene kubaluleke kakhulu. Namuhla, ngisho nezingane ziyazi ukuthi izifo kanye nama-bacteria athuthukisa kakhulu ezindaweni ezingcolile zomzimba. Odokotela abaningi bakholelwa ukuthi amaRussia awazange akhokhe ngenxa yokuhlanzeka kusukela ezikhathini zasendulo. Kodwa kunjalo?

Yebo, odokotela bangakwazi ukuqonda ukuthi basuke bekhathele kakhulu ukulwa nabantu abathwala izifo ezilimaza impilo ngisho nokuphila. Kodwa ingabe bonke abantu baseSlavic kufanele babhekwe ngokuthi "bangcolile"? Ake sikhumbule umlando. Ukunqotshwa empini noNapoleon, ngo-1812 amabutho aseRussia ahamba ngokunqoba iYurophu futhi amangala kakhulu ukuthi emazweni amaningi ayengazi ukuthi ukugeza kwakunjani, kanti eRussia izindlu zokugezela zazisetshenziswe kusukela esikhathini esidlule. Kwakungamasosha aseRussia afundisa ukwakha izindlu zokuhlalisa amaJalimane namaFulentshi. Ngakho-ke kufanele yini ukusola abaseRussia ngokungathandi ukuhlanzeka?

Inamba enkulu kunazo zonke izifo ezithintekayo zidluliselwa ngezandla ezingahlanjululwanga. Amandla kufanele ahlanzwe ngaphambi kokudla, emva kokuya endlini yangasese, ehamba ezokuthutha, emva kokuxhumana nomuntu nabantu abangenaphilile (ngisho nezilwane ezifuywayo). Ngenxa yalokho, amakhaya ethu abe yindawo yokuhlala yokutheleleka okuhlukahlukene. Bavula "izidleke" zabo ezihlangothini zomnyango, ukushintsha, amatafula, izindawo zomphakathi (indlu yangasese, indlu yokugezela), ezembatho zakho, ilineni lokulala kanye namathawula nakho kuyindawo enhle yezifo nezifo. Ngakho-ke, wonke amalungu omndeni, ngisho noma engashiyanga indlu, angase ahlasele ukuhlasela isifo. Ngakho-ke, abantu banesifo sengculazi, i-ARVI, izifo zamathumbu, isifo sofuba, isikhumba nezinye izifo. Ukuzivikela komzimba kungakhuthaza ukuvuvukala kwamapayipi, okungaholela ekutholeni imiphumela ebulalayo. Ngendlela, emaMelika, i-pneumonia ithatha indawo yesishiyagalombili ngenxa yokufa.

Iningi labantu alikho ngisho nokusola ukuthi inqubo ababiza ngokuthi "ukugeza izandla" akunjalo futhi akusebenzi okuhle. Nomaphi lapho umuntu egeza khona izandla zakhe - kungakhathaliseki ukuthi uyindawo yomphakathi noma indawo yokugeza yangasese "yomdabu" - isimo sokugeza izandla. Umuntu, ngezandla ezingahlanjululwanga, uthatha itompompi ukuze ayivule, ngokushesha usula izandla zakhe, bese ethatha ithoni engcolile ukuze ayivale, ngaleyo ndlela abhubhise incazelo yenqubo, ngoba konke ukungcola kwesokunxele kuphinde "kuqhume" ezandleni zakhe. Ngesikhathi esifanayo, lowo muntu uqiniseka ngokugcwele ukuthi ugeze wonke amabhaktheriya ezandleni zakhe, futhi uyamangala lapho enezifo ezidinga ukwelashwa isikhathi eside, ngenkathi echitha imali eningi.

Izandla zami zilungile.

Iyiphi inqubo efanele yokugeza izandla ibonakala sengathi? Okokuqala, susa zonke izihlobiso (nazo zidinga ukugezwa ngokwehlukana), vula iphampu bese ugeza izandla zakho ngesepha. Bese ugeza ngephepheni yensipho bese uvale. Yiqiniso, kuthatha isikhathi esincane, kodwa hhayi ngokulingana kunokwelapha izifo zamathumbu. Ngaphezu kwalokho, iphepheni lasekhaya selivele lihlanzekile. Kuncike ekutheni ugcine indlu yakho ihlanzekile futhi ihlanzekile. Ezindaweni zomphakathi kungcono ukwenza lokhu, Yebo, uma ufuna ukulondoloza impilo yakho. Ngemuva kokuhlanza iphampu, hlamba izandla zakho futhi nge-sese (ngaphakathi nangemuva kwezandla zakho), geza insipho ezandleni zakho bese uvala ithopheni. Esigumbini sesidlangalaleni esidlangalaleni kufanelekile ukwenza lokhu ngethawula lephepha.

Imithetho yokugeza izandla.

Le mithetho ilula futhi ayinzima. Ngokushesha uzothathwa kubo, futhi umvuzo kuwe uyohlale ube izandla ezihlanzekile nempilo ephelele.

Abantu abaningi bahlanza izandla zabo, nje bawagcobe ngamanzi futhi inqubo iphelile. Lokhu "ukuhlanza" kuholela eqinisweni lokuthi amabhaktheriya aqala ukukhula ngokushesha futhi ngenkuthalo. Isimo esifudumele nesesimfudumalo sithandekayo kakhulu kuma microorganisms.

Isitsha sosipho ngensipho kufanele kube somile njalo, ukuze insipho ingabe isomile kuyo, futhi hhayi ngokuphambene nomanzi.

Insipho yamanzi ayiyona into engcono kakhulu. Ikakhulukazi elima endlini yangasese. Lokhu kubangelwa ukuthi izifo eziningi zithola isamba semasipha, njengoba abantu abaningi beyithinta.

Abaningi bahlala nje begcina ucezu ezandleni zabo bese belala emuva ebhokisini le-sapu. Lokhu akulona iqiniso. Uma wenza ngokwengeziwe u-foam kusuka kwesepha ezandleni zakho, ama-microbes amaningi azofa.

Ithebula kufanele ligcinwe lihlanzekile futhi limile. Kufanele ishintshwe njalo.

Ukuhlanzeka ngokweqile.

Abanye abantu bakhuphukela kokunye okwedlulele futhi lokhu kufanele kukhulunywe ngakho.

Iningi lezinkanyezi ezincane lisho ukuthi izifo ezingabantu zingavela kuphela ekungcoleni okwedlulele, kodwa nangokungahlanzeki ngokweqile. Kuzwakala kuphikisana, kodwa kuyiqiniso. Isifiso sokuphelelwa yisisu asihambisani nanoma yini enhle. Ososayensi baye benza ucwaningo oluningi ngamagundane namagundane futhi nansi imiphumela: amagundane ayegcinwe ezimweni ezibolile ayebuthakathaka obuthakathaka kakhulu, kodwa abantu abaqoqwe kudoti nabaqoqi babenomkhuhlane omuhle kakhulu.

Uma sikholelwa lezi zifundo, khona-ke abantu abaye bahlanzeka ngokugcwele banesisindo somzimba esibuthakathaka kakhulu futhi abasenamandla, futhi esikhathini esizayo baqala ukubhekana ngokuqinile nezimo ezihlukahlukene, ngokungafani nabantu abakhulela ezimweni ezinzima kakhulu.

Emazweni anesiko esithuthukisiwe, amacala okubhekana nokugula, izimpawu ze-asthmatic, i-lupus erythematosus ne-arthritis yesifo se-rheumatoid sezivele zanda kakhulu. Futhi ezweni lakithi, izingane eziphethwe yi-allergies, ezingaphezu kwamaphesenti ayisishiyagalombili. Kodwa emazweni "wezwe lesithathu" abantu abahlupheki ezifweni ezinjalo. Kodwa nokho, ingabe uyithando elikhulu ngokweqile kukho konke lokhu?

Kunemibono emibili ehlukene: ukuhlanzeka nokucwiliswa kwemithi, kepha abaningi badidanisa le mibono emibili. Ake sibone, yini umehluko?

Izinqubo zokungasebenzi ngegazi, ezikhangiswa namuhla zikhulu ngokweqile, sithenga ku-lot enkulu. Futhi konke ngenxa yokukhangisa, ama-bacterium anikezwa kithi njengezidalwa ezinesabekayo nezesabekayo.

Nokho, akuwona wonke amabhaktheriya ayingozi futhi angabangela izifo ezweni lethu. Kunezibhaktheriya ezihlukahlukene eziwusizo kakhulu emzimbeni wethu, futhi, njengoba zisesikhumbeni somuntu, ziphuza ukukhiqiza amabhaktheriya futhi zisiza ukubuyisela ukulinganisela emzimbeni wethu.

Kodwa, ukuhlanza njalo "ukukhanyela" ngokwakho kanye nendlu yakho, ususa umzimba wakho wohlobo "lwesihlangu".