Ukuvimbela lokhu ukuthi kungenzeki, kufanele sizilungiselele ukuba sibe ne-calories yamakholori. Ochwepheshe bayeluleka: ukuqinisekisa ukuthi umzimba wezinsuku zezinsuku zemikhosi ufike uhlomile ngokugcwele, udinga ukulungisa i-peristalsis yamathumbu, uhlanze kancane futhi ubeke isisu ngesibindi - ukuze kube lula ngabo bonke ukucubungula itafula lonyaka omusha. Imininingwane - kusihloko esithi "Indlela yokuhlanza umzimba."
Ngakho-ke, sibandakanya ngoDisemba ukudla okungaphezulu kokudla okunomsoco we-fiber. Kungani sithembele emifino (ikakhulukazi iklabishi), izithelo, okusanhlamvu konke. Kuhle kakhulu ukudla i-bran, engathengwa ekhemisi, noma zonke izinhlobo zokusanhlamvu ezifana ne "Zdorovyak." Ngokuqhubekayo umise umsebenzi wezinambuzane futhi uhlanze igazi - sidla ukudla okunevithamini K: isaladi kusuka olwandle olwandle, amalitha aluhlaza oketshezi kanye nokudla okuthandayo eRussia - iklabishi enomuncu. Ngendlela, ngokuvimbela, iklabishi enomuncu kufanele ibe ngo-Eva Wonyaka Omusha ungabi namahloni - iyosiza amathumbu ukuthi asebenze ngokushesha futhi asuse ama-calories angaphezu kwamandla amaningi. I-fibre, equkethwe kule mikhiqizo, izokwehlisa zonke izinto eziyingozi, futhi isize umzimba ukuthi ungabuthiwa utshwala nokunye okweqile. Ngaphambi kwamaholide, phakathi kwabo futhi ikakhulukazi emva kwabo sibheka konke okuthuthukisa ama-peristalsis: amakhiwane, umlimi, umvini, amagilebhisi, ama-apricot omisiwe.
Kuthiwani nge-cellulite?
NgoNyaka Omusha Ngifuna ukuba mnandi kuze kube sekugcineni kwenhlamba! Kodwa zonke lezi zinhlobonhlobo kanye nemibuthano etafuleni nabangani azibonakali ngendlela engcono kakhulu: ubheka, futhi izingcingo ziyi-flaccid futhi zincane. Ivelaphi? Okumane nje: uma umzimba ungakulungele, ukufaneleka kwezemidlalo akubandakanyi, bese kuthi izinsuku ezingu-2-3 zemikhosi ezithuthukisiwe zithinte ngokushesha amafutha angaphansi. Ukuvimbela lokhu kungenzeki, ngineluleka ukuba uzilungiselele iholidini - ukuqeda ukulimala kwe-lymph negazi, ukwenza kusebenze izinqubo zamathambo ezinhlobonhlobo nokubhubhisa i-cellulite efihliwe, kuze kube yilapho iqhuma umbala ovunguvungulayo, udliwe ngama saladi. Siya emotweni yama-anti-cellulite amaviki angu 2-3 kuya ku "hora X". Kungcono ukukhetha ukusikhipha okwenziwa ngezandla, ngenkathi kuphumula kakhulu amaqoqo amafutha, lapho kugcinwa khona amafutha namanzi amaningi. Into esemqoka akukona ukwelula injabulo: izikhathi ezintathu ngesonto, izinqubo ezingu-10, futhi isikhumba sizoqina, sizoqina, izinqubo ezivuthayo ezikuyo ziyogeleza ngokushesha, futhi amakholori ngeke ahlehliswe ngokulangazela ku-Eva onyakeni omusha ezinkalweni, okhalweni nakwezinye izindawo. Uma ungenayo ubuhlungu, ungasebenzisa ipulatifomu eshukumisayo, ukwelashwa kwengcindezi noma ngisho ne-thermolift.
Ngo-Eva Wonyaka Omusha kuwumkhuba wokudansa kuze kube sekuseni, ukugibela kusuka emaslayidi bese uvula amakhredethi emgwaqweni. Ngamafuphi, ujabule ngamandla futhi okuyinhloko. Futhi kuyadingeka ukuya emaholidini omnyaka omusha okungenani kanye nengane esikhwameni, hamba ukuqaqa bese uhamba ngezinkuni. Zonke lezi zixhaphaza ngemuva komsebenzi ojwayelekile we-office ongajwayele futhi angakwazi ukuma! Ngakho-ke, siyilungiselela amaholidi omsebenzi. Okufanayo: Ngikhuthaza kakhulu ngoDisemba ukuthi ngifinyelele ku-massage classical. Okokugcina, zonke izihluthulelo ze-muscle zizobhujiswa, ngemuva kuqondiswe ngqo, futhi imisipha izoqinisa futhi izokwazi ukuvikela umgogodla ekugqithiseni okukhulu. Ngendlela, mayelana nomgogodla - kuhle futhi ukuphatha ama-osteopaths. Ngaphandle kwalokho, yiliphi iholide elinembuyiselo ephikisiwe. Ingoma ehlukile iyinhloko. Into enhle kunayo yonke engenzeka kumuntu oNyaka KaNcibijane ukuhlaselwa okubuhlungu kwekhanda noma, uNkulunkulu akavumelani, i-migraine. Futhi ngubani ongazi ukuthi ngamacala angu-80% ikhanda libuhlungu ngenxa ye-banal osteochondrosis yomlomo wesibeletho, izinkinga ngomgogodla. Kungani konke lokhu? Ngiphinde ngiluleke ngoDisemba ukuba ngithole inkambo yokwelapha i-osteochondrosis - ukusikhipha i-osteopathic, inkambo yokuzivocavoca. Uma umhlane uzizwa ulula, i-gait iyindiza, futhi ikhanda licacile - iholidi lihamba ne-bang!
Away, kilos!
Setha kabusha isisindo ngaphambi konyaka omusha? Yebo, yebo: okuncane kuzodingeka kwenziwe ngemuva kwesikhathi! Sihlala phansi ekudleni okunempilo ezinsukwini ezimbalwa ngaphambi kweholidi. Ukudla - njalo amahora amathathu kancane kancane. Ngolunye usuku ngesonto - kefir. Futhi ngokuvamile, ingilazi yogurt ubusuku bonke kufanele idakwe nsuku zonke: kukholakala ukuthi konke okudliwa usuku, esikhwameni ngeke kuhlehliswe! Izitsha ze-Lenten nezilwane zasolwandle zihlelwe kahle. Izinhlanzi ezinhle kakhulu. Yona kanye inqubo yokuhlanza igobolondo ihlanganisa inqubo yokudla ukudla, futhi umzimba ulawule ngokuzuma ukuyeka ngesikhathi sokuthi isisindo se-saturation esivela ebuchosheni ngemva kwemizuzu engama-20 emva kokuqala kokudla. KuNyaka Omusha, ingozi yokwelashwa yanda: kunezinhlobo ezihlukahlukene zezaladi, kanye nezidlo ezidliwayo zivezwa ukuthi imvelo empofu ilahlekile ngokuphelele futhi isabela ngokuhlukumeza, izindawo ezibomvu kanye nezinye izinjabulo zokugulisa impilo yansuku zonke. Amagciwane futhi ngeke adle lokho abakwazi. Eminye ngikukwazisa ukuba usitorele amalahle asetshenzisiwe futhi uphuze ngezinhloso zokuvimbela izinsuku ezimbalwa ngaphambi koNyaka Omusha nezinsuku ezimbalwa emva kwezikhangiso - i-polyphemes, isibonelo. Kancane kancane, kodwa ngokuthembekile ususa emzimbeni wezinto ezingabangela ukusabela okweqile.
Lapho ngaphandle kokuphuza utshwala!
Unyaka omusha ngaphandle kwe-champagne - leyo ngoma ngaphandle kwamazwi! Futhi-ke-ke ungaphi! Ngakho-ke, kubalulekile ukulungiselela kahle lesi sigaba esibalulekile, uma kungenjalo kuyoba nezinsuku ezingu-364 ngonyaka, ngoJanuwari 1 kuzodlulela ngokuphelele. Izindlela zabantu nezindlela zokwelapha zokuhlakulela ukumelana neziphuzo eziningi. Ungaluleka kubantu:
- ungahlanganyeli usuku lonke usuku lwesinkwa, bese uqala ukudla etafuleni lonyaka omusha emva kwe-champagne. Kungcono ukudla ngokujwayelekile usuku lonke, nokuphuza isilwane sokuqala okungenani emva kwezinhlamvu ezimbalwa zesaladi;
- ngaphambi komkhosi udle isangweji nebhotela. Nge-caviar ebomvu ekuthengiseni kungcono nakakhulu.
- phakathi noNyaka KaNcibijane, uncike eklabishi lombhedeni kanye ne-pickle. Zinezinkampani eziningana ezisiza ukubhekana nobuthi obunobuthi;
I-antitifreeze therapy
NgoNyaka Omusha sizohamba sonke emgwaqweni isikhathi eside: Izihlahla zikaKhisimusi, izibani ezinhle, ama-slides, futhi aqala kabusha iziqhumane - lapho kungekho khona. Umzimba obuthakathaka, ovutha utshwala, uthola kalula impumu, ikhwehlela nomkhuhlane. Futhi wonke amaholide okulinde isikhathi eside angelutho! Ngakho-ke, kusukela maphakathi noDisemba sizilungiselela thina emhlanganweni webusika waseRussia. Siphuza amavithamini amaningi, ukuqinisa amalungiselelo okuthuthukisa izinga lokuzivikela, - ukuzivivinya umzimba, i-tincture ye-echinacea, i-ginseng, i-magnolia yamaShayina, imithi. Kwamsizi abasebenza, ukuzivikela kungathathwa prophylactically for aflubin, arbidol, remantadine. Futhi-ke ubanda abunakwenzeka ukuba banamathele ngesikhathi esingaphansi kakhulu. Manje siyazi ukuhlanza umzimba.