Iyini isikhumba esikhulayo nokuthi singakugwema kanjani, noma, okungenani, sinciphisa kakhulu inqubo? Ukukhwabanisa isikhumba kungukudliwa kwemithombo yomzimba, ukulahleka kwamavithamini kanye nomswakama wemvelo ongaphakathi kwethu nasesikhumbeni sethu. Ngenkathi unakekela isikhumba esikhulayo, khumbula ukuthi konke lokhu kuhloswe emiphumeleni emithathu yokugcina, okungukuthi: ukunciphisa inqubo yokuguga, ukuvuselela futhi, ngokuqinisekile, ukulenga ithoni, ngamazwi alula, ukuqina kwesikhumba sakho kwangaphambili.
Kodwa konke lokhu akukwenzeka okwesikhashana, kuyafana nokuphendula kweketheni: okokuqala ukulahlekelwa kwamavithamini, khona-ke ukuma kwesikhumba, njll. Lapho izinqubo zamathambo emzimbeni ziphazamiseka, isikhumba kuqala kulahlekelwa ikhono lokuphola masinyane, ngakho-ke ukuguga kuqala.
Izibonakaliso zokuqala zesikhumba esidala zibukeka njengokungasebenzi, imibimbi emihle futhi, ngokuqinisekile, ukwanda okuphawulekayo nokujula kwamanzi omzimba. Kodwa, akusekho icala musa ukugijima esitolo bese uvala emashalofini azo zonke ukhilimu owela engalo. Ukunakekelwa kwesikhumba ebusweni kuyisikhathi esibucayi kakhulu futhi lolu daba kufanele ludluliselwe ngokunakekelwa okukhethekile, ngoba uma wenza okuthile okungalungile, kuyoba nzima kakhulu ukuyilungisa. Into ebaluleke kunazo zonke: ungafaki izikhwama, kufanele uthenge okungcono kunazo zonke.
Kunezinyathelo eziyisihlanu eziyinhloko zokunakekelwa kwesikhumba, kuhlanza, ukucwilisa, ukucwilisa umzimba, ukondla isikhumba futhi, ngokuqinisekile, ukuvikelwa kwemini nobusuku. Zonke lezi zenzo zihloswe ekuthuthukiseni ithoni yesikhumba, futhi uma isikhumba sithengiswa - ke ukuvuselelwa kwanda, ngakho-ke isikhumba sincane.
Manje sizobeka konke ngokuhlelekile. Uqala ukunakekelwa kwesikhumba kusuka ekujuleni, kodwa ngesikhathi esifanayo ukuhlanzwa kahle kwamapreres. Sebenzisa ubisi obuhle kakhulu, obususa ukucasuka, noma ukuqhuma ukuhlanza, okungenalo izingxenye ze-alkaline noma izidakamizwa. Izitsha zokugeza "ezisezingeni eliphansi" zizobangela ukucasuka, umuzwa wokuqina, nokuphazamisa ukulinganisa kwamanzi esikhumba sakho. Ukuhlanza ubuso kubaluleke kakhulu kusihlwa. Kulo lonke usuku, isikhumba sithola ukungcola emvelweni, esinomthelela omubi ekuphefumuleni kwama-pores nokuvikeleka kwe-sebum.
Ngokuqinisekile, ngemva kokugeza, udinga ukukhipha uphuthukise isikhumba sakho sobuso. Umswakama wesikhumba sakho ohlanganiswe nezinto ezinjengokuthi: amafutha abalulekile, ama-phytoextracts, ama-acid, amavithamini nokunye okuningi. Zonke lezi zithako zisezikhwamu ezigcwele amaprotheni, zihlawulela ngenhloso yokulahlekelwa umswakama futhi zinikeze isikhumba sakho ukuqina nokuqina. Faka lezi zikhwama ukuze ubambe isikhumba ekuseni ngaphambi kokusebenzisa izimonyo futhi kusihlwa emva kokugeza.
Ukuze ulondoloze ithoni yesikhumba, ungasebenzisa futhi izikhambi zabantu, isibonelo ukuhlukana kokubandayo nokushisayo. Yenza i-decoction ye-chamomile evamile yamakhemikhali futhi uyifake ngesiqhwa seqhwa. Njalo ekuseni nakusihlwa ungasebenzisa le nqubo ukuyiguqula ngezikhathi ezithile ezindaweni, kubanda - kushisayo nokushisa-kubanda, okungukuthi, ekuseni ungageza ngamanzi afudumele, bese usula ubuso bakho nge-cube yeqhwa, futhi kusihlwa wenze okuphambene. Yebo, futhi ngaphandle kwalokho, i-chamomile iyinhlanhlanhla enhle yesikhumba futhi inciphisa ama-pores.
Ama-creams okunomsoco kulo lonke umjikelezo wokunakekela isikhumba esikhulile nawo udlala indima ebalulekile, ngoba aqukethe amavithamini, ngakho-ke kudingeke ukuba isikhumba sivuselele. Udinga ukondla isikhumba sakho kabili ngosuku, ekuseni nakusihlwa. Kusihlwa, ukhilimu kufanele usetshenziswe amahora amabili ngaphambi kokulala, futhi ekuseni ekuseni imizuzu engama-30 ngaphambi kokuphuma endlini. Faka isicelo ukhilimu kufanele usuvele usesikhumba esikhuniwe, ngoba umswakama uvumela ukuba ungene kalula esikhunjeni. Ukhilimu usetshenziselwa ukujikeleza okwesikhashana imizuzu emithathu, emva kwalokho, ukhilimu uhlala ususwe nge-napkin, ukuze ungavimbeli ukuphefumula kwama pores.
Ngaphandle kokubutheka okudingeka kwenziwe izikhathi ezingu-2-3 ngonyaka, ngeke kube yingozi ukulalela iseluleko se-cosmetologist, kungase kukusize ukuba uthathe inkambo yezinsuku ezintathu ze-anti-aging serum, izokwenza umphumela osheshayo, usize imibimbi ebushelelezi futhi ubuyisele ukuqina kwesikhumba.
Ngaphambi kokuphuma ngaphandle, kufanele usebenzise ukhilimu ovikelayo ozovikela isikhumba sakho emiphumeleni eyingozi yomoya, ukukhanya kwe-ultraviolet noma isimo sezulu esimanzi. Ngokuvamile ukwakheka kwalezi zitshalo kuhlanganisa izingxenye ezifana ne-aloe, para-aminobenzoic acid, i-zinc oxide nama-hydroquinone esters. Zonke lezi zakhi zidlala indima phakathi kwesikhumba sakho nemvelo ngezinye izikhathi eziqhakazile futhi eziyingozi, ukushiswa kwegesi emigwaqeni nezinye eziningi. Isikhumba esikhulayo sesivele sibhekene nalezi zici ezimbi zokungcola, ngakho ungavumeli ukuba "kudumale" ezweni lethu elingcolile.
Ngaphezu kwazo zonke izikhwama, ukuphakanyiswa kanye ne-tonic, ungasebenzisa futhi izikhambi zabantu ukunakekela isikhumba. Izakhiwo ezondayo zifihliwe ngokusebenzisa imifino, izithelo, imikhiqizo yobisi evutshiwe. Sebenzisa lezi maski kabili ngesonto futhi isilinganiso kufanele sibe izikhathi ezingaba ngu-20, emva kwalokho unganciphisa intshiseko ukuze ungadluli.
Masikhulume ukuze uhlole izipheqululo eziyisisekelo zamaski ezidingekile ukunakekelwa okusemandleni esikhumba esibhekene nesimo.
I-curk ye-mask: thatha amathisipuni amabili we-cottage shizi bese ugosa kusuka ku-1 ithisipuni yelisi lika-parsley noma ijusi lingathathelwa itiye eliqinile. Faka isigamu sesipuni samafutha wezinhlanzi nama-2 amathisipuni amafutha e-flaxseed ne-lemon zest. I-mask kufanele isuswe endaweni ethile ngemizuzu engu-15 ngomhluzi obandayo we-parsley bese igcoba isikhumba nge ukhilimu onomsoco.
I-mask e-Orange: thatha isigamu se-orange bese ucindezela ijusi, uhlanganise ijusi ngesinye isikhupha samaqanda bese ufaka khona isipuni samafutha omifino nesipuni sehhafu seju. I-mask kufanele igcinwe okungaphezu kwemizuzu engu-15, ngemva kwalokho igezwe ngamanzi afudumele.
Mask of amazambane - kungakhathaliseki ukuthi ayimangalisa, kodwa amazambane anezakhiwo eziyisimangaliso esikhumbeni, okungukuthi, i-moisturizes, iyancipha futhi, okubaluleke kakhulu, ilulaza isikhumba. Thatha i-tuber yamazambane bese uyipheka enkundleni, njengoba bethi, "ngunifomu". Ngemuva kokupheka, peel futhi uhlanganise nobisi kanye ne-egg yolk. I-mask kumele isetshenziswe ebusweni ngendlela efudumele futhi ugcine cishe imizuzu engu-10-15. Ngemuva kokusebenzisa le maski, isikhumba sakho sizoba ngethenda futhi siphumelele.
Mask ngokusekelwe zucchini. Iqanda elibilisiwe elinzima, ungene esikhaleni esiyifaka isipuni sikashukela bese sisebenzisa imaski ebusweni imizuzu engu-20. Sisusa imaski nge-swab ikotini efakwe kuqala emanzini ashisayo, bese-ke ebanda. Amasks asekelwe ku-zucchini anconywa isikhumba esomile, ngemuva kwesicelo sakho uzobona ukuthi isikhumba sakho sizoqala ukuthobisa.
Mask ne-St. John's wort. Sivuna amaqabunga eSt John's wort, siwashise bese siwahambisa. Sidinga futhi ujusi we-anyanisi noju. Hlanganisa konke ngenani elilinganayo, isibonelo, nje i-teaspoonful. I-mask isetshenziselwa imizuzu engu-20, ngemva kwalokho isuswe kuqala nge-swab enobisi kokhukhunathi bese isomile. Yenza le nqubo akufanele ibe ngaphezu kweyodwa ngesonto izinyanga ezimbili.
I-Mask iyathuthukisa kusuka ku-melon kanye ne-ikhabethe - senza izipuni ezimbili ze-watermelon kanye ne-melon mass bese ufaka isipuni esingu-1 sosawoti omuncu kanye ne-isipuni soju. Konke ngokucophelela sihlangana futhi sigqoke ubuso. Ngemuva kwemizuzu engu-20 kufanele ihlanzwe ngamanzi afudumele. Yenza izinyanga ezintathu izikhathi ezimbili ngesonto.
Mask of amagilebhisi noju - thatha isipuni soju kanye nomsila wamagilebhisi, hlanganisa bese usebenza ebusweni. Okuphezulu nge-mask ehambelana ne-gauze. I-mask kufanele isuswe emva kwemizuzu engu-15 ngosizo lwamanzi afudumele. Yenza kanye ngesonto isikhathi esisodwa nesigamu izinyanga ezimbili.