Kulokhu, "i-lemon" liyizwi elibalulekile. Ukuncipha amandla, ukukhathala, ukulala phakathi nosuku nokungalali ebusuku, ukunciphisa ukusebenza, ukunganakwa, ukungabikho kwengqondo, ukukhohlwa, ukukhathazeka emphefumulweni, ukucasuka, imicabango ecindezelayo - zonke lezi zimpawu ezingathandeki zihambisana nempumelelo yokudla okunempilo. Futhi ngokuthuthukiswa ngemuva kwesi-acidosis - umzimba jikelele "omuncu".
Ukudla "ukuguga"
Futhi akukhona nje ukuntuleka kwesikhatsi samavithamini namaminerali, njengoba kuvame ukucatshangwa. Esikhathini esibandayo, sidla ukudla okuyizitshalo ezingaphakathi. Kodwa sisebenzisela imikhiqizo yemvelaphi yezilwane, kanye nofulawa kanye ne-pasta, okwenza umzimba ube mnandi. Esikhathini se-biochemical, i-asidi ngokweqile ilingana nokuqala okungazelelwe kokuguga (kuholela ekushintsheni okuhlobene neminyaka). Kungaphakathi futhi kukhona imizwa efanele - ukucindezeleka okuphelele kanye nokwehla okugcwele kwamandla. Inkinga idlondlobala kuphela uma udla uketshezi okwanele (ngaphansi kwama-2.5 amalitha) noma ngokuthola amakhilogremu angaphezulu ebusika, lapho kufika entwasahlobo, thatha ukudla okuqinile. Ukwehla kwamanzi nokulamba kwendlala kuholela ekuboneni nakakhulu. Ngesokudla, ukudla okunempilo nsuku zonke, kubalulekile ukugcina izinyathelo ezifana nalezi:
Ungadli;
- Yazi umqondo wokulinganisela ekudleni;
- ukuphatha ukusetshenziswa kokudla njengokungathi uyadla ukuze ugcwalise amandla akho okugcina amandla, hhayi ukuthi unqume ukudla.
Ngaphandle kokuzwa ukukhathala okuphikisayo, izinwele eziboya, ukubukeka okuphaphathekile, amehlo aphelile, obomvu nokufufusa (ngezinye izikhathi ngephuzi elingenampilo), ukukhanya kwezimhlophe zamehlo kuyakufakazela. Uhlale ucabanga ukuthi usanda kubukeka kahle, ikakhulukazi ngoba i-nostril elungile selibekwe kakade. Lokhu, ngendlela, kuyisignali ye-acidosis, echazwe ku-Ayurveda yasendulo. Ukubuyisela ibhalansi ye-acid-base nokuzwa, ekugcineni, ukuphakama kwamandla, lungisa ukudla.
Izinyathelo zokuphepha
Yidla inyama ephilile kuphela ngesilinganiso esilinganiselwe sokudla (kufika ku-200 g) futhi angaphezu kuka-3 ngesonto. Khohlwa ngamabhungane omuncu, izinhlanzi ezibilisiwe (inyama, inhlanzi kanye namakhowe ikakhulukazi), ama-marinades, ukudla okulula kwemifino.
Ukunciphisa ukudla kwe-carbohydrate ekudleni - ngenqubo yokufaniswa kwayo inani elirekhodiwe le-acid lakhiwa. Lokhu kubhekisela kwisinkwa, amakhekhe, amaswidi, ama-porridges (ngaphandle kwe-oat ne-buckwheat), i-pasta, amazambane. Lokhu kudla futhi kuholela ekuntulekeni kwamavithamini B, okwandisa ukubonakaliswa kokukhathala kwentwasahlobo.
Unganqamuki ngenkathi udla iziphuzo zika-carbonated (ama-bubbles we-carbon dioxide ekhona kuwo aphenduka isisu sakho ibe yi-carbon dioxide) kanye nemikhiqizo equkethe utshwala (uma ingagculiswa, i-asidi eningi ikhiqizwa). Ngaphambi kokuwasebenzisa, cela usuku lokukhiqiza!
Ukuvimbela ukungcola kwamancuba, okuvela ngesikhathi esifanayo ne-acidosis, amanzi amaminerali alkaline - Luzhanskaya, Shodnitskaya soda, Essentuki-4, Borjomi - azosiza.
Brew itiye eluhlaza noma i-herbal tea. Lapho kuzoba khona okubabayo, ukuphakama okuqukethwe kwezinto ezi-alkali kuwo.
Ukudla komuntu - ukubuyiswa kwamandla okulahlekelwa usuku lonke noma phakathi nosuku lonke. Uma uhola impilo yokuphila, khumbula ukuthi amandla akho akukhulu, unezinto ezanele futhi ungadli usuku lonke. Ngakho funda lo mthetho oyisisekelo futhi wazi ukuthi ukudla kunamandla, hhayi ukuzilibazisa okuthandayo "ukuya esiqandisini".