Indlela yokukhohlwa okubi

Sonke sinenkinga ehlukene ngezinkinga. Umuntu oyedwa osola emsebenzini uyisizathu sokuxoshwa, izinyembezi nokulala ebusuku, omunye - ithuba lokuhleka futhi embuthanweni wabangane nezihlobo. Umuntu obhekene nokucindezeleka angagula kakhulu futhi angene ekucindezelekeni, othile uzoqina futhi aqine. Khumbula - asihlupheki ezenzakalweni ezenzeka kithi, kodwa kusukela ekutheni sisihumusha kanjani. Kukhona isayensi yonke ukuhumusha kahle yonke imicimbi esenzeke kithi. Isazi sokusebenza kwengqondo Igor Matyunin siqinisekile ukuthi le sayensi ingafunda kalula.
Lapha sinikeza izindlela eziningana ukuthi umuntu angafunda kanjani ukukhohlwa okubi ekusebenzeni.

1. Izinyathelo Ezintathu Zokuhamba
U-Igor Matyunin wahlola le nqubo ngokwakhe. Lapho eshicilela izincwadi zokuqala, waphoqeleka ngenzalo enkulu ukuba athathe imali mboleko ebhange elilodwa. Kodwa izincwadi zazithengiswa kakhulu ekuqaleni, futhi kwakunzima ku-Igor ukubuyisela imali. Wayekhathazeka, cishe wayengalali. Ngenxa yalolu phiko, cishe wagula.
Kodwa ngokushesha lapho esebenzisa le ndlela kuye, wathola indlela yokuphuma kule nkinga, futhi ukulala nokulala kwadlula.

Le nqubo ekuqaleni kufanele isetshenziswe ngababili. Thola umuntu ongazethemba, futhi ufunde le nqubo ndawonye. Thatha uhlobo oluthile lwesimo esibi. Isibonelo, unengozi.

Esinyathelweni sokuqala udinga ukukhuluma, kubalulekile ukukhulula kancane kancane ukungezwani. Kulolu daba, umuntu ozokulalela, akufanele akhulume noma akuzwele. Udinga ukuzwa lokhu okubi kanye nawe. Kufanele akubuze imibuzo enjalo, okungeke uphendule "Yebo" noma "Cha", kodwa uzokwazi ukuphendula kabanzi. Yena njengokungathi kufanele akhuthaze, ukuthi ukhulunywe.

Esinyathelweni sesibili, umxhumanisi wakho kufanele akubuze: "Yini engaba yimbi ngaphezu kwalokho okwenzekile kuwe?". Lowo osinda kule ngozi, ekuqaleni uzocabanga: "Kuyini okubi kakhulu kunalokho okwenzekile." Futhi lapha i-interlocutor kufanele imsize umuntu ukuthi athole okuthile okuhle kuleso simo: "Kodwa emva kokuba wonke umshini uphuthunyiswe, konke akukubi kakhulu - kungalungiswa", "Kuhle ukuthi akekho oshonile futhi wonke umuntu wayephila", ...
Kubalulekile ukuthi umuntu athole umcabango omuhle ngokwakhe, khona-ke uzobe ekwazi ukukhohlwa ngokushesha kakhulu.

Esiteji sesithathu, izifundo kufanele zifundwe emcimbini, isibonelo: "Kusukela manje, ngizohlala ngiphonsa ijubane ngesikhathi" noma "Ngizozama ukushayela ubusuku emaceleni omgwaqo ongekho kahle."

Ngenxa yalolu hlelo, ukuhlukunyezwa kufanele kuphele. Awuzange nje ukwazi ukukhohlwa okubi, kodwa usebenze nakho okuhlangenwe nakho kwakho futhi wazifundela izifundo eziwusizo.

2. Indlela ye "Byak-zakalyaka"
Uzodinga iphepha lendlela. Kudingeka ukuthi bahlolwe noma bachazwe ngokuningiliziwe ngalezi zimo ongathanda ukuyikhohlwa. Cabanga ngokucophelela iphethini eliholayo, ufunde kabusha imigqa. Bese uvale amehlo akho imizuzu embalwa, emva kwalokho udinga ukudiliza amashidi zibe yizicucu ezincane, noma, ngisho nangcono, ubashise.
Umlotha noma udoti osele kufanele ulahlekelwe futhi ukhohliwe. Ngakho ungakwazi ukuqeda izinkumbulo ezimbi.

3. Indlela "Amasu okusebenzisa"
Yenza amabhodi ayishumi ngokuhlukumezeka okuhlukene - gcoba i-flap ye-flap kwelinye i-flap, ngakolunye uhlangothi - ucezu lwesibhakabhaka, okwesithathu, i-wax yokudonsa, njll.
Okokuqala udinga ukuvala amehlo akho futhi uthinte umyalelo lapho beqamba khona. Bese uhlanganise futhi uphinde uhlele ngomyalelo ofanayo. Ingqimba ngayinye izokubangela izinkumbulo ezimbi noma ezinhle - lapha ngiye ngaphonsela futhi ngawa, ngase ngishaya ikati, njll. Ngemuva kwalokho, faka ama-plaque akho ngokulandelana kwemizwa - kusukela ekungathandeki kakhulu kulowo obangela izinzwa ezimnandi kakhulu.
Ukukhipha lokhu kusebenza, thina, njengamanye, kanye nezinhlamvu, susa izinkumbulo, siphume futhi sikhohlwe zonke izinto ezimbi.