Nika ubisi lweenkomo unyaka noma kunjalo awufisi. Uma, nganoma yisiphi isizathu, awukwazi ukuncelisa isisu sakho noma unaso ubisi obanele, kungcono ukhethe ifomula yokudla okuhambisanayo. Ngemuva kokuba ingane iphenduke unyaka, ungangena ekudleni komntwana okhethekile ubisi lwezingane, okungukuthi akufanele kubiliswe. Ikhwalithi yobisi olunjalo lomntwana luphakeme kakhulu kunejwayelekile. Lapho ulungiselela okusanhlamvu, ungasebenzisa ubisi olujwayelekile olunamanzi, ngoba kufanele lubiliswe.
Ngakanani nokuthi kunini ukunikeza ubisi lwezinkomo ezinganeni
Njenganoma yikuphi ukukhanga, abantwana kufanele baqale ukunikeza ubisi lwezinkabi ngemali encane. I-Gastroenterologists icebisa ukuqala ubisi lonke ngamanzi. Emasontweni amabili noma amathathu okuqala, ingxenye eyodwa yobisi igcwele izingxenye ezimbili zamanzi, khona-ke ingxenye eyodwa yamanzi ingathathwa ingxenye eyodwa yobisi. Kuyadingeka ukuqapha ukusabela kwengane ekusungulweni kwalo mkhiqizo, ngoba ubisi lungabangela ukusabela okweqile.
Uma ingane isivele inesisindo somzimba noma isinezinkinga nge-metabolism, ubisi lunganikwa kuphela emva kokubonisana nochwepheshe (gastroenterologist).
Ingane eneminyaka emibili kufanele idle u-450-500 ml ubisi nemikhiqizo yobisi oluvutshiwe ngosuku. Lapho eneminyaka emithathu ubudala, ingane ingadla ubisi ngentando.
Uma ubisi lunenzalo, aluphelelanga ngokuphelele, futhi lungagcinwa izinyanga ezimbalwa. Ubilise lokhu ubisi akudingekile. Kodwa kufanele kuqaphele ukuthi ngenxa yokwelapha okushisa okuphezulu, kubisi olunjalo kukhona izinto ezimbalwa eziwusizo.
Ukunikeza ubisi olungelusiwe kungcono, ngoba ubisi olunjalo lusetshenziselwa ukushisa okuphansi, okusho ukuthi kunezinto eziwusizo kakhulu kulo. Lolu ubisi alugcinwa izinsuku ezinhlanu kuphela kuya kwezinsuku eziyisikhombisa kuphela, ngaphandle kwalokhu, ubisi kufanele kubiliswe kancane.
Ubisi lwasezindaweni zasemakhaya luwusizo, kodwa kufanele uqaphele ngakho. Isilwane esitholakala ngalo ubisi kufanele sigcinwe sihlanzekile, kufanele sisondle kuphela ngefolda yemvelo, futhi ngesikhathi sokuchitha wonke amazinga okuhlanzeka nokuhlanzeka kufanele ahlonishwe. Kumele futhi uqaphele ukuthi ubisi olunjalo lukhulu kakhulu kumntwana, ngakho kufanele lutshalwe.
Ubisi obomvu bezinkomo wonke bunganikwa izingane kuze kube yiminyaka emibili, ngakho-ke kungenzeka ukunikeza ubisi obumhlophe.
Imikhiqizo esekelwe ubisi lwezinkomo
Kanye nobisi bemvelo, eminye imikhiqizo yobisi ephezulu, isibonelo, i-yoghurt, ukhilimu omuncu, i-cottage shizi, njll, kumele ibe khona ekudleni komntwana. Imikhiqizo yobisi yenza uketshezi ubisi nge-ferment ekhethekile ngokusekelwe ku-fukus fungi, ama-bacidum amabhaktheriya, izinduku ze-acidophilus kanye njll. ezincane ezincane, ukungena emzimbeni womuntu, ukucindezela umsebenzi obalulekile wezinambuzane ze-pathogenic. Ama-microorganisms asebenzayo anesandla ekwenzeni ngcono ama-vithamini B.
Ubisi oludakayo (i-yoghurt, i-kefir, ubisi oluvuthayo), okwenziwa ngokukhethekile kubantwana, banomsoco ophezulu wokudla okunomsoco, bahlushwa kalula futhi banomthelela omuhle ekusebenzeni kwesistimu yokugaya, njengoba kushukumisa ukukhiqizwa kwesiphuzo esiswini ne-bile. Umthamo wemikhiqizo yobisi oluvutshiwe kufanele ube kusuka ku-200 kuya ku-400 ml ngosuku.
Kuyadingeka ukuthi ingane ihlinzeke i-cottage ushizi, ngoba iqukethe i-calcium ne-phosphorus kalula. I-cottage cheese, eqinisweni, i-protein yamakhekhe, ehlukaniswe ne-serum - oketshezi olwenzayo uma ubisi buvuthiwe. I-Cottage ushizi iqukethe amaprotheni amaningi kakhulu kunayo yonke ubisi lwezinkomo, kepha amaprotheni ngokuyinhloko akhishwa yi-casein, futhi amaprotheni anesisindo esiqakathekileko asuswa kanye ne-serum. Futhi ephakeme nge-curd nokuqukethwe kwamavithamini PP no-B1.
Ukuze ukondle izingane, kungcono ukusebenzisa ama-cottage shizi aphakathi nendawo (kusuka ku-5 kuya ku-11%). Izingane ezingaphansi konyaka owodwa zidinga amagremu ama-40 e-cottage shizi, kuze kufike eminyakeni eyisikhombisa, abantwana kufanele bathole amagremu angama-40 kuya kwangu-50 ama-cottage shizi ngosuku.
Akunamafutha kakhulu ekudleni kwezingane kufanele kube ukhilimu kanye nosawoti omuncu. Nakuba imikhiqizo yobisi enamafutha kakhulu icebile ngamavithamini namanoni, kodwa anevithamini elincinci le-phosphorus, calcium namanzi. Ukhilimu omuncu nge-fat content okungaphezu kwezingu-10% ekudleni kwezingane zasenkulisa kungasetshenziswa ngendlela yesobho nezinye izitsha.