Ukuhleka kwandisa ukuphila - sikufunde esikoleni. Kodwa kulokhu, eqinisweni, lonke ulwazi lwethu mayelana nokwelashwa kokuhleka luphela. Kodwa unezinye izinzuzo eziningi! Ngakho "isabelo" sokuhleka okuhle sithatha indawo yokuzivocavoca ekuseni, kunomthelela wokulahlekelwa isisindo futhi kuhlehlisela unomphela ukuvakashela kwakho ku-therapist, gastroenterologist, nutritionist kanye nabanye odokotela. Futhi akukhona konke! Ngokuvamile, ukumamatheka ngangokunokwenzeka - uhleka uzovula izimangaliso. Ufuna okuningi ngokuqondile? Sicela!
▼ Uma sigxuma ngokuhleka okukhulu, amaqembu angama-muscle angaphezu kwama-80 asebenza emzimbeni: ukuthungatha amahlombe, isifuba, isikhala sokudabuka. Kuvele ukuthi ukuhleka kuyindlela yokushaja yonke inyama, isigcwalise ngamandla kanye nomoya omuhle usuku lonke. Izingqondo zososayensi zathola ukuthi isigamu seminithi yokuhleka ngomphumela wayo emzimbeni sigodla ukudonsa imizuzu emithathu, kanti imizuzu emithathu yokuhleka ilingana nokuqeqeshwa okusebenzayo ekuzivocavoca. Yingakho abasha baseYurophu bebengakazibopheli nje ngokugijima, ukuvivinya umzimba kanye nokuhamba ngebhayisikili, kodwa futhi zama ukuhleka ngangokunokwenzeka. Vumelana, ukulahlekelwa ama-calorie ukuhleka - kungumangaliso kuphela! Iyiphi enye indlela yokulahlekelwa isisindo inganikeza isimo esihle kangaka sempilo nemizwelo?
▼ Ukuhleka kungasetshenziswa ukuqinisa imisipha ebusweni. Kubantu abadala, imizwa ayisabonakali kakhulu ebusweni njengabantwana, ngakho-ke ngokuvamile eseneminyaka engama-30-40 "sigqoka" imaski efanayo ebusweni. Lokhu kuholela ekutheni imisipha ethile ebusweni iba buthakathaka futhi "ilele". Futhi uma ungafuni ukwenza umsebenzi okhethekile owenziwe ubuso, ukuhleka kaningi noma okungenani nje ukumomotheka: ngisho nokumomotheka okuncane, imizimba engu-17 ye-facial "vuka" ngokushesha! Ungasho ukuhleka kuze ngize ngiwe.
▼ Ukuhleka kwe-flux kuthuthukisa ukujikeleza kwegazi kobuchopho: uma sihleka, ukugeleza kwegazi kuya ekhanda kwanda futhi ubuchopho buthola oksijini ngaphezulu. Futhi uma ucindezelwa yi-vagaries yesimo sezulu, okwenza ukuba imigraines noma "amabhuleki" akho emicabangweni yakho, iphuzu elilodwa: ukuhleka! Lokhu kungcono kakhulu kunokugwinya amaphakethe amaphilisi.
▼ Ukuzijabulisa kusisiza ukuba sikhululeke ukungezwani kwesibindi futhi siphumule. Ezinye izazi zilinganisa ukuhleka ngezinqubo ezihlukahlukene zokuphumula, kuhlanganise nokuzindla. Ngesikhathi sokuhleka, ukukhululwa kwama-hormone okucindezeleka kunciphisa emzimbeni, futhi ukukhululwa kwe-endorphins-morphine "injabulo" - kwanda. Ngenxa yalokhu, umuntu akagcini nje ngokuthuthukisa isimo sakhe sengqondo, kodwa ngisho nokuzwa okubuhlungu kuyaba mnandi! Kukhona umuzwa wokwaneliseka wena kanye nezwe eliseduze nawe. Ngaphezu kokuthula kwengqondo, kukhona ukuthula emzimbeni wonke: ukucindezeleka kwegazi kunciphisa futhi imisipha ibuyele emuva. Ngakho ukuhleka yi-psychotherapist engcono kakhulu. Futhi uma unengxoxo engathandeki nomunye umuntu noma uma nje uzizwa unesiphephelo emkhawulweni - yenza uhleke! Lokhu kuzovula izimali zakho ezifihlekile. Uzobona, ukuhleka, kuzoba lula kakhulu kuwe!
▼ Ngendlela, ukuhleka nakho kusiza labo bantu abajwayele ukuphosa. Ngesinye isikhathi esimweni sengqondo, umuntu uqala ukuphefumula njalo futhi ngokukhululekile, okwenza kube nzima kakhulu isimo sezempilo futhi kubangele ukwesaba okukhulu nakakhulu nokwaneliseka. Futhi ngesikhathi sokuhleka, ukuguquka kokuphefumula: umoya uphuthuka, futhi ukuphefumula kufushane, ngakho-ke amaphaphu akhululwa emoyeni. Kufika ukuphumula, futhi ukuzwa ukwesaba kuyanyamalala.
▼ Muva nje, odokotela baqhubeka bethi kukhona ukuxhumana okuqondile phakathi kokugula nokuzizwa. Futhi lezi akuzona izimangaliso! Uma isikhathi eside ukucindezela imizwa emibi, kuholela ezifweni (kuthiwa yi-psychosomatic). Ngakho, ukwelashwa kokuhleka ezimweni ezinjengokuthi akunakwenzeka ngendlela. Phela, ngesikhathi sokuhleka, sikhululiwe emizimbeni emibi echitha umphefumulo nomzimba. Ngakho-ke, qaphela, i-peptic ne-gastric, nabo bonke abanye, abanezifo zabo ezibangelwa ukukhathazeka ngokweqile: ukuhleka ngangokunokwenzeka! Ukukhonza nsuku zonke ukudla kwasekuseni, kwasemini nasekuseni kuzokuvumela ukuba ukhohlwe impilo embi!
▼ Ukuhleka kunomthelela wokuphulukisa kuwo wonke umzimba. Ososayensi bathola ukuthi kuqinisa imisipha yesifuba nenhliziyo, ilawula ukushaya kwenhliziyo, ukuxilonga umzimba kwangaphakathi, kunciphisa ukukhathala, "kugubha" umzimba wonke, ukugqugquzela izinsiza zangaphakathi, futhi kuphuze nenqubo yokwakheka komzimba! Ukwelashwa ngokuhleka kusiza ukuzizwa kungcono ngisho nesiguli esinamandla esiyingozi. Futhi babuyela lapho baqala khona: uma ukholwa ochwepheshe, imizuzu engu-10 yokuhleka ivuselela impilo ngelanga elilodwa. Futhi ubani ongafuni ukuba yisibindi eside?
Ngakho-ke, ukuhleka usulu, ukumomotheka nokuhleka uze uphonsa - uzobe ujabule futhi unempilo. Khumbula amazwi e-Lifeblog yenkosi yasePrussia uFriedrich Hufeland: "Kuzo zonke ukunyakaza komzimba, ukuhleka kuyona okunempilo kakhulu: kuthanda ukugaya, ukusabalalisa, futhi kudonsela amandla kuwo wonke amalungu." Kodwa khumbula: okuwusizo akuyona into ephulileyo entendeni yesandla sakho, kodwa ukuhleka ukuhleka izinyembezi. Ngakho funda ukuhleka ngokugcwele!
UKUZIPHELA KWABANTU "ABANTU"
Ngeshwa, ikhono lokuhleka nokuzwakala amahlaya labanye akulona iqiniso kubo bonke. Umqondo wokuhleka usulu, uvela, ulawulwa ubuchopho, futhi akuyona into engaphezu komphumela wokuxhumana okuyinkimbinkimbi wezwe lokudla kwesokunxele, obhekene nokucabanga okunengqondo, kanye nokuqonda, ukulawula imizwelo. Uma ungeke ukwazi ukuziqhenya ngefomu elihle "elihle", sithemba ukuthi izeluleko zethu zizokusiza. Ukuqala ngokuphuthumayo ukuwalandela nokumamatheka ngangokunokwenzeka - uhleka uzovula izimangaliso.
▼ Funda ukuqonda izwe ngokuzethemba, uzama ukwenza izinhlangothi ezihle kuzo zonke izinto. Ake ucabange ngalesi simo: uya ekhaya futhi ngokuzumayo uwele emgodini. Kuyabanda, kuyisinengiso, kuhlazo ... Futhi manje zama ukuzibuka ubheke ngaphandle: uzovuma, isikhangiso esihle kakhulu! Kungani ungahleki? Futhi noma kunjalo, ngenhlanhla, asiwa emgodini nsuku zonke, into ehlekisayo iyenzeka sonke isikhathi. Udinga nje ukufunda ukubona lokhu!
▼ Ngokukhethekile abantu abangathembeki bayeluleka abantu ukuba benze idayari ehlekisayo, lapho kufanele urekhode zonke iziqephu ezihlekisayo ezenzeka kuwe. Futhi uma uqala ukuxhalaka kakhulu emphefumulweni, vula i-notebook eyigugu futhi ufunde - jabulela ngomzuzwana!
▼ Ukuthenga amathoyizi, ama-trinkets kanye nemikhumbuzo evela ezitolo, okwakubonakala sengathi ujabule futhi uqobo kuwe. Zibeke endaweni evelele, futhi zivumele ukuthi zikuthumelele impulses ezijabulisayo ukusuka lapho. Uyabheka, futhi ukungazithembi kuncibilikisa ngaphandle kokulandelela.
▼ Yiya esekisini ukubuka ama-clowns noma uhlele iholidi elijabulisayo ekhaya ngokuhlanganyela kwama-clowns - hhayi nje amahlaya abo kuphela, kodwa izingubo ezikhanyayo zizobangela noma ubani.
▼ Amahlaya, amamagazini anecdotes kanye namahlaya omnandi ebusuku - lokho kuyisisombululo esiphumelelayo ngokumelene ne-melancholy ne-blues. Sekuvele kusisize amakhulu "wabonisi", kuzokusiza nawe!
▼ Ubuningi bomzwelo obuhle buletha ukuxhumana nezilwane. Izinyathelo zamakati-izinja zishiya ngaphandle ngaphandle kokuthi yizo kuphela ezingenakuzizwa. Iningi labantu eliphikisana nezidalwa ezinama-tailed lithuthukisa kakhulu imizwelo.
▼ Zama ukuzungezela ngobuntu obuhle obuzokwelapha umuntu ngokuhleka kwakhe. Enkampanini ngaso sonke isikhathi kulula ukuhleka, kunokuba yedwa. Ngendlela, abaseYurophu baye bakuqonda lokhu isikhathi eside, yingakho bavula yonke indawo okuthiwa amaqembu okuhleka, lapho ungafika khona kusihlwa bese uhleka usuka enhliziyweni. Mhlawumbe maduze sizobe nokuthile okufana nalokhu? Kulungile, linda ubone. Phakathi naleso sikhathi, hlela ikamelo lokuhleka endlini yakho, umeme abangani ukuba badle isidlo sakusihlwa. Hlela ukudansa ngomculo ongahlambalazi kanye namahlaya amahle - kungenzeka yini esimweni esinjalo ukuba uhlale ngokubukeka okunzima?