Yebo, uhlu "olumnyama" lwemenyu yamanje lukhona. Ngaphezu kwalokho, kwakuhlanganisa izitsha abaningi bethu abaqala ngalo usuku lwabo. Kungani? Phendula izintambo zokufa.
Ikhofi enesisu esingenalutho - ikakhulukazi abamnyama kanye nezinongo - akuwona umqondo omuhle wokudla okuncane. Isiphuzo esivuselelayo "ibhomu" langempela ngesisu: kususa ukukhiqizwa okuyimfihlo yokugcoba futhi kucasula umuthi wezinyosi. Uma ungafuni ukushaya isifo senhliziyo, i-gastritis nenombolo yokudla yokwelapha 2, ungakhohlwa ngesidlo sasekuseni esihle.
I-yogurt, idliwe esiswini esingenalutho, ngeke idale umonakalo omkhulu. Kodwa-ke, kanye nezinzuzo: amabhaktheriya e-lactic acid nama-enzyme anomphumela omuhle ohlelweni lokugaya kuphela uma lusebenza. Uma kungenjalo, iJusus caustic juice ayinciphisi izinambuzane ezizuzisayo, ukunciphisa inani lomsoco lomkhiqizo.
Ama-flakes okupheka okusheshayo, acutshungulwa ngendlela ekhethekile, aqukethe inani elikhulu "lama-carbohydrate" angenalutho, okwenza kube nomuzwa osheshayo wokuba nesifo satiety. Maye, ngehora uzozwa indlala enobudlova: ushukela egazini liyowa ngokushesha njengoba livuka. Yenza okuthandayo kuma-porridges wendabuko: eqinisweni, ayilungiselele isikhathi eside, kodwa ayasiza futhi ebalulekile ekudleni.
I-Citruses ne-banana yizinto ezimbi, okufanele zifakwe eceleni kwe-dessert emva kwesidlo esikhulu. Ama-oranges, ama-lime, ama-grapefruits - uhlobo lwe-cocktails e-acidic, okubuhlungu kakhulu isimo se-mucosa esiswini. Ubhanana bunomqondo ophakeme we-calcium ne-magnesium, engenza ngcono ukubonakaliswa kwe-VSD, izinkinga ze-neuroses, kwandisa umsebenzi we-system cardiovascular system.