Kukhona njalo izimpukane endaweni ebabayo, njengezinkinobho? Ngempela, ngezinye izikhathi bangaphazamisa isithombe sobuhle besifazane. Isibonelo, ku-bikini ye-swimsuit ebhishi noma echibini elinamaphethini papa, ukungena emphakathini ngeke kube okumangalisayo ngendlela esingathanda ngayo. Singabhekana kanjani nabo? Futhi yiziphi izimpumputhe ezingase zivele endaweni enjalo yokuqala?
Izimbangela ze-acne esikhunjeni samasosha
Bangase bahluke embangela wokubukeka kwe-acne ebusweni. Ukuqeda izinkuni kusuka emadodeni kuzosebenza ngempumelelo uma uthola imbangela eyabangela.
Ukushisa kwesikhumba samadokodo. Leli qiniso lingaba yisisusa esiyinhloko sokubukeka kwezibhamu lapha. Iqiniso liwukuthi isikhumba sezinqunu asinamafutha angama-greasy cishe. Ngakho-ke, kuyisifo esingaphezu kwesikhumba sobuso. Ngaphezu kwalokho, isikhumba esomile esiyingozi emasosheni sihlale sithintana nezembatho ezingadluli oksijini, zigibele, lapho owesifazane ehamba, ehlala, evuka, ehamba ngamandla. Ngakho-ke izibhamu ezimbi, ngenxa yesikhumba esicasulayo nesomile.
Ukuzihlambalaza okungafanelekile kwesikhumba. Ezindaweni zenyama, isikhumba sibhekene nokuzihlanza okubuthakathaka. Isikhumba se-scaly esibulalayo sihluke kabi kuso, ngaphandle kwalokho, asivami ukuhlunga, ngakho ukuvimbela ukubonakala kwe-pore ukuvuvukala ngendlela ye-acne kule sayithi.
Hypodinamy. Indlela yokuphila ehlala phansi ebizwa ngokuthi i-acne "iphuzu lesihlanu".
Game of amahomoni. Ukukhulelwa, ukukhwabanisa, ukuguga, isifo sikashukela, ukuhluleka kwamanye ama-hormonal kungabonisa isimo esifanayo sokushisa komzimba kanye nezibhamu ezingenasisindo ezinkalweni. Kulesi simo, kubalulekile ukukhombisa udokotela, ukuthi uyakutshela ukuthi uthole ukwelashwa kwama-acne.
Ukusabela okweqile. Isikhumba somzimba singasabela ngama-pimples, izinwele nokuchithwa okucasuliwe emagqabeni ngenxa yokusetshenziswa kwamakhemikhali amakhemikhali angakufanelanga, noma ngenxa yobanda kakhulu noma, ngokuphambene nalokho, isimo sezulu esishisayo. Okokugcina, imikhiqizo elinganiselwe ekudleni ingabangela i-acne ye-allergen ezinqulwini.
Uhlezi emakhazeni. Abesifazane bayaphikisana ukuze bahlale ezindaweni ezibandayo. Akuyona nje kuphela into yokuzijabulisa eyenza isifo sezinsikazi ezivuvukalayo, imbangela ye-condense, ngisho ne-acne emaqenjini okunzima ukuphatha yenezelwa kuzo zonke izinkinga.
Uma usuqede zonke izimbangela ezibangela, njengoba ucabanga, induna emzimbeni, futhi owokugcina akazange ayeke ukuvela, thintana nodokotela we-dermatologist, isazi. Mhlawumbe kukhona ukuvuvukala emzimbeni, ngakho-ke ubonisa ukuthi udinga imithi.
Ukuvimbela induna ezinqulwini
Ukuze izibhamu zinyamalale emzimbeni wakho, qaphela kuqala ukuthi udla kanjani. Zama ukungabandakanyi ekudleni okunamandla, okunewosawoti, okudla okunamafutha. Phuza amanzi amaningi, kuze kube ngu-1.5 amalitha ngosuku, okungenani.
Yidla ukudla okuncane kanye nezikhathi ezimbalwa ngosuku njalo ngamahora angu-2-3. Vumela i-carbohydrate izitsha zokudla kwakho ekuseni zilinganise ekuseni, ngesikhathi sekuseni - amaprotheni, ebusuku - ukukhanya, hhayi ukucindezela isisu.
Ngaphezu kokudla, okumele kubonwe lapho i-acne kunoma iyiphi ingxenye yomzimba, kufanele ubuyekeze kabusha ikhabethe lakho. Zama okungenani okwesikhashana ukugqoka ama-trousers aqinile, i-jeans, izibhulukwe zesikhumba. Beka eceleni izinto zokugqoka, ikakhulukazi zangaphansi zangaphansi. Gqoka kuphela izinto ezivela emathinini emvelo. Khetha uketshezi olungaphansi kwekotini noma i-satin. Uma emva kwesikhathi izinsipho zizodlula ngokwazo, kungenzeka ukuthi yizingubo ezibangele ukubonakala kwazo.
Faka esikhundleni i-gel yokugeza, okuyinto ovame ukuyisebenzisa, ngakolunye uhlangothi, umphumela wokuphuza isikhumba olwa nokuvuvukala.
Zama ukuhamba ngangokunokwenzeka, uma ngaphambi kwalowo mkhuba omkhulu wokuphila. Hamba okuningi ngezinyawo. Uma usebenza kwikhompyutha, kanye nenye isigamu sehora usukuma etafuleni bese wenza umsebenzi olula.
Lapho uphuthukisa isikhumba, ikakhulukazi ehlobo, ufafaze ukucasula emagodini, ingane noma ipulder elimnandi.
Izindlela zasekhaya zokuqeda induna kusukela emasontweni
Ngaphezu kwalezi zindlela ezingenhla zokuvimbela ukutholakala kwezibhokhwe emagqabeni, sikukwazisa ukuba uthathe lolu hlobo lwezindlela ezilula zokuzithokozisa ezizohlanza isikhumba sakho "sobucwebe" obungadingekile.
Amafutha e-salicylic. Kuyinto amafutha, hhayi isisombululo utshwala salicylic acid, okuyinto efaneleka kakhulu ukwelashwa induna ebusweni. Udinga amafutha a-salicylic, okudingeka uwasebenzise ku-swab yekotini bese uwaphunga ngokucophelela ngawo wonke ama-pimple papa. Nika amafutha okugcoba, bese ungagqoka izingubo zangaphansi zakho bese wenza imisebenzi yakho yasendlini. Inqubo yokugcoba kufanele iqhutshwe kabili ngosuku, kuze kube yilapho izibhamu zingekho ngokuphelele.
I-iodine. Uma ungesabi indawo yebusuku emagodini, sebenzisa i-iodine ngezibhamu zobusuku. Yenza le nqubo noma kunini lapho unayo induna. Ngendlela, ngokushesha uma ufaka i-iodine pimple ezinqulwini zakho, ngokushesha uzokoma futhi upheleke.
Izilo zomuthi. Yenza ukumnika kwamakhemikhali aphikisana nokuvuvukala. Isibonelo, kusuka ku-chamomile, string, sage, yarrow, celandine, nettletle. Thela amanzi ambalwa abilayo, ake ume futhi unciphise ukumnika. Zibhalele, njenge-lotion, ngesikhumba esivulekile emagodini.
Amanzi okugeza ase-Herbal. Yenza okungaphezu kokukhipha kwamakhemikhali anconyiwe iresiphi ngenhla. Ukumnika ukuhlunga emgodini ngamanzi afudumele futhi uhlale kuwo ukuze isikhumba esivulekile sisemanzini. Hlala imizuzu eyi-10. Vuka uphinde ulandele isikhumba somzimba ngethawula lephepha.
Umaski wokulala. Clay ngokugcwele ukulwa nezimpumputhe nokuvuvukala esikhumbeni. Ngokuba ubumba obumelene nama-acne bubumba obumba obumhlophe obuhlaza, obuluhlaza, obumnyama, obumhlophe. Lungisa ubumba lwe-powdery ngamanzi afudumele. Ungakwazi ukufudumala ukumnika imithi. Faka uhlaka oluncane lwesibisi sobumba esikhunjeni samathanga. Bamba, kodwa hhayi kuze kube yilapho udaka loma ngokuphelele, njengoba ubumba obuningi luqala ukudonsa umswakama esikhumbeni. Hlanza imaski ngaphansi kweshawa bese usebenza ekhilimu lomzimba womzimba noma kunoma yimuphi umswakama.
Sula isikhumba samathanga. Kubaluleke kakhulu ukuhlanza isikhumba samadokodo kusuka kuyizinhlayiya ezinoketshezi. Yenza i-itmozhno i-washcloth egxilile eshaweni, ku-bathhot vyhotkoy noma usebenzisa isikhalazo. I-scrub ingaba yisidonsa. Kodwa kungcono ukupheka ngokwakho ngemikhiqizo yemvelo. Isibonelo, ngokuxuba i-isikhupha samaqanda ama-flakes e-iguerkules. Noma ungakwazi ukuhlaziya izizathu zekhofi ngezinhlamvu eziningana zobisi.
Noma yimaphi ama-agent abrasive (ushukela, usawoti, ama-eggshell emhlabathini kanye nabanye) azofanelana njengesihlahla somzimba we-podush. Gubha isikhumba samasosha nge-scrub enjalo kanye ngesonto. Bese uyisuse, sula ithawula futhi uqiniseke ukuthi usebenzise ukhilimu omuncu emathangeni akho, okuzogcina umswakama kumaseli esikhumba.
Ukuhlambalaza umzimba awusebenzi ekuphakameni kwenqubo yokuvuvukala ematheni. Ungaletha ukutheleleka okungeziwe ngaphansi kwesikhumba ukwandisa ukuvuvukala. Linda kuze kube yilapho izintuthwane zanyamalala, besebenzisa ezinye izinto ezithandekayo zokuzithokozisa, bese ungakhohlwa ukukhipha isikhumba ngokuhamba kwesikhathi emathangeni.
Kukhona nemikhiqizo ekhemisi yesikhumba uma kwenzeka izinkuni. Ngokwesibonelo, amafutha kaVishnevsky awaphathwe kabi ngalezi zenzo. I-Minus iphunga eliphikisanayo aliphikiselani wonke umuntu, okuzobe kunzima ukubuyisela okuthile emzimbeni.