Kunezindlela ezanele zokulwa ne-cellulite eqalisiwe. Kukhona kuphela "kodwa": abaphumelelanga kakhulu kuphela! Umphumela omuhle uzofika uma wenza ekhaya zonke izinqubo eziyinkimbinkimbi. Ngakho izizathu zokuthi "akukho isikhathi noma ukhathele" ngeke kusebenze. Ngaso leso sikhathi sizosusa izinkolelo eziphathelene nezindlela ezihlukahlukene zokuqothula: ukhilimu owodwa wesimangaliso ngeke udale. Yonke into esiyibhale ngezansi iphelelane.
Futhi into yokuqala okuzoqala ngayo yihlelo lokulwa nokucindezeleka. Ukugwema ukwehluleka empilweni kanye nezimo ezicindezelayo akunakwenzeka, kodwa kunokwenzeka ukuthi ushintshe isimo sakho sengqondo kubo. Funda ukuthi ungathola kanjani izikhathi ezinhle ngisho nakancane. Kungumqondo omuhle ukwazi kahle ubuciko bokuzilibazisa. Yenza i-yoga, phumula zonke izingxenye zomzimba, khulisa ukucindezeleka, vumela umzimba ukuba uphumule ngemuva kokuhlangenwe nakho - futhi unciphisa amathuba e-cellulite yakho.
Ukudla okunempilo
Ngemva kokubuyisela isimo sengqondo, ungaqhubeka nesigaba esilandelayo sokususa i-cellulite ekhaya. Isinyathelo sesibili ukulawula umsoco wakho. Ngaphandle kokudla kwakho okuthosiwe, imikhiqizo yokubhema, ama-marinades, ama-buns. Uma unesimo esinqunyiwe ku-cellulite, khona-ke lezi mikhiqizo kufanele zikhethwe ngaphandle kokudla kwakho kuze kube phakade. Uzobhema, umshayeli wekhofi yokuphuza, utshwala noma utshwala - zama ukuzitholela indawo enhle futhi ewusizo. Isibonelo, izithelo ezintsha nezitshalo zemifino noma ama-herbal teas, i-latter ingahle ifiswe nge-spoonful honey.
Ukudla kufanele kube namavithamini namaminerali anele, ikakhulukazi amavithamini E, okusiza ukujwayelekile ukuhlinzeka ngegazi esikhumbeni. Umsizi ekulwa nes cellulite futhi akusize uhlanza umzimba, yebo, amanzi. Emini kuyadingeka ukuthi uphuze izigesi eziyisishiyagalombili zamanzi, okungcono amaminerali (nge-mineralized low).
Umsebenzi womzimba
Ngaphandle kokucindezeleka ngokomzimba ekhaya, kunzima ukulwa ne-cellulite. I-cellulite ivela kuqala lapho ukusakazwa kwegazi ne-lymph kungaphumeleli ngenxa yokungasebenzi kwemisipha. Ngakho-ke, zama ukugwema konke okuphula ukujikelezwa komzimba: izingubo eziqinile, izicathulo ezinezithende eziphakeme. Ukuqinisa imisipha yokusebenza kuzosiza umzimba:
• Cindezela emuva emuva odongeni, imilenze ngesikhathi esifanayo - ububanzi bezintambo ngaphandle. Slayida kancane kancane uze uhlale "esihlalweni esihlalweni". Futhi, qinisa kancane kancane, uhlanganise imisipha yomlenze ophansi kanye namathanga.
• Bendisa imilenze yakho, ulale emhlane wakho, emgodini wakho. Ngesikhathi esifanayo cindezela izithende ndawonye. Khona-ke, phonsa imilenze yakho uphinde ucindezele ngokumelene nayo futhi.
• Themba esiswini sakho, phakamisa imilenze yakho engekho ephakeme kakhulu. Kule ndawo, bamba imizuzwana embalwa. Ukugcina izinyawo zakho esisisindo - zibacindezele futhi uvale futhi.
• Beka unyawo (endaweni ephezulu emhlane) wesilenze sokunene emadolweni ngakwesobunxele,
Ngesikhathi esifanayo sincike esihlalweni. Phakamisa futhi uhlehlise isikhumba izikhathi eziningana. Bese ushintshe imilenze yakho ezindaweni.
• Njalo ekuseni nakusihlwa, ngenkathi ulele embhedeni, gcizelela imilenze yakho ephakanyisiwe imizuzu embalwa odongeni. Lokhu kuvivinya umzimba kugqugquzela ukujikeleza kwegazi nokugeleza kwe-lymph.
• Thatha umkhuba wokugijima noma ukubhukuda.
• Nsuku zonke, qhafaza imvula. Hlanza umzimba wakho nge siponji, ukushayela noma iglavu elukhuni, ngenkathi usawoti usawoti ungasetshenziswa.
Izimonyo zemvelo
Kukhona imigqa yonke yokuzithokozisa equkethe udaka olunokwelapha kanye nosawoti ohlukile oLwandle Olufile. Isibonelo, empini yokulwa ne-cellulite engakhanjelwa kusizwa kakhulu ngama-cosmetic amaminerali AHAVA. Uyakhipha amanzi amaningi ngokweqile, amafutha ne-slag kusukela emadodeni nasemathangeni. Ngemuva kokugeza, ungasebenzisa izimonyo zokulwa ne-cellulite: ama-creams ane-thermo-effect, ama-patches emangalisayo, ama-wraps. Ngendlela, lokhu kungenziwa ekhaya.
Ukugqokwa ngobumba obomvu. Ubumba oluhlaza okwesibhakabhaka ngumthombo wemvelo we-microelements kanye nosawoti wamaminerali, ukuhlanza nokukhubaza isikhumba, kusebenze ukujikeleza kwegazi. Ugqoko kufanele luhlanjululwe ngamanzi afudumele kumbuso we-gruel, ungangeza amafutha anamakha. Ingxube kufanele isetshenziswe emzimbeni futhi ifakwe ifilimu elishisayo. Uma engekho amavulantshi akhethekile e-anti-cellulite, faka ingubo bese ulala cishe ihora. Khona-ke konke okudingekile ukugeza futhi ukubeka noma ukunikeza ukhilimu omanzi noma omanzi.
Ukugoqa kwesiju. Kuze kube manje uye wadumile ngezindawo zalo zokwelapha. Yisebenzise ngempumelelo empini yokulwa ne-cellulite enganakiwe. Ubusi bemvelo bukhipha ubuthi, buqinisa ukugeleza kwe-lymph nokusabalalisa. Inqubo yokumboza ifana neyobumba, futhi sibeka ingxube njengale:
• 200 gr. Hlanganisa uju ngamaconsi amathathu amafutha abalulekile (lemon noma i-orange);
• Hlanganisa uju nobisi noma ukhilimu ku-2: 1 isilinganiso.
I-Wraps ihlelwe kahle ngemva kwezinsuku ezingu-2 kuya kwezingu-3, ngokuqinisekile ngezinqubo eziyishumi.
Sivakashele i-sauna
Ukuhamba ngezinyawo emasinini ngokungangabazeki kuyindlela ephumelelayo futhi ejabulisayo yokulwa cellulite enganaki. Esikhathini se-sauna ngaphansi kwethonya lokushisa okuphezulu kanye nomswakama kukhona ukukhululwa kwezidakamizwa, ukuphuma kwe-lymph kugeleza ngokwengeziwe. Uzoqaphela ukuthi isikhumba sizoba sezingeni elinyene futhi elithambile. I-Sauna, njengokungezelela ohlelweni oluyinhloko lokulwa neselula, kuhle kuzo zonke izigaba. Kodwa uma isiteji sokuqala sanele ukunyuka okulodwa ngesonto, khona-ke ekuhambeni okulandelayo - ukuvakashelwa kufanele kukhuliswe izikhathi ezingu-2-4 ngesonto. Ngaphambi kokuba usebenzise le ndlela, qiniseka ukuthi awunazo ukuphikisana.
Ukushisa
Ekhaya, ungenza futhi ukuzibamba. Lapha, uju okhulunywe ngenhla uzosisiza. Le massage ihlanza isikhumba futhi iyigcwalise ngezinto eziwusizo. Ngaphambi kokufaka isicelo, uju kufanele uphelelwe emanzini okugeza. Ukuhlamba umzimba ngokunyakaza okuhambayo. Ochwepheshe nabo bayelulekwa ukuba bahlaziye besebenzisa amafutha abalulekile. Ngama-70ml wamafutha yemifino, engeza amaconsi angu-25 elamula, umsedari noma amafutha omjunipha, lokhu kubunjwa kugaxa izindawo eziyinkinga. Kulabo abakhetha ukusebenzisa amalungiselelo okulungele, khona-ke emashalofini ama-pharmacy nezitolo ungathola njalo ama-anti-cellulite creams, kanye nama-brush kanye nama-mittens.
Aromatherapy
Kunenye indlela engafuni, kepha indlela enhle yokulwa ne-cellulite-aromatherapy enganakiwe. Amamukeli noma amangqamuzana azwelayo akatholakali kuphela emagqumeni omlomo nasemakhaleni, kodwa ahlakazekile kuwo wonke umzimba. Banika ulwazi ohlelweni lwezinzwa mayelana nendlela yokusebenza. Ku-anti-cellulite aromatherapy, kunconywa ukuthi usebenzise kakhulu izixube ezihlukahlukene zamafutha asezinda kanye neziphuzo ezisizayo ngamafutha abalulekile - ama-citrus (i-mandarin orange, i-orange, i-grapefruit, i-lemon), ama-conifers (umjunipha, i-pin). Isibonelo, ukulungisa ubisi obuhle-ubisi, hlanganisa ingilazi yogurt ngamaconsi ayishumi wamafutha abalulekile. Isikhathi sokuthatha amabhati ahlanzekile akufanele sidlule imizuzu engamashumi amabili, futhi izinga lokushisa kwamanzi - ngaphakathi kwama-37 kuya kwangu-37 degrees. Amafutha abalulekile akusizi nje ukuthuthukisa isikhumba sakho, kodwa futhi unomphumela owengeziwe: ukunciphisa umuzwa wendlala, uma uhlala ekudleni okuqinile, ujabule, uphumule.
Endabeni yokulwa ne cellulite enganakiwe ekhaya, zonke izindlela zilungile. Kodwa kufanele isetshenziswe enkingeni! Kuphela kule nkinga kungenzeka ukunqoba i-cellulite.