Indlela yokulahlekelwa isisindo nezingane zokudla

Ngamunye wethu okungenani kanye, kodwa wacabanga ngokudla. Ukuzibamba ekucabangeni ukuthi maduzane kuzofudumala futhi ungasusa amajaji we-baggy angenangqondo, futhi ngaphansi kwawo kuyoba into engathandeki ukubona abanye. Ukuzikhethela kokudla manje sekukhulu kakhulu kangangokuthi impilo angeke iwanele ukuba bonke bahlale. Ngakho-ke, ngiphakamisa ukuthi ucabange ukudla ekudleni kwezingane, njengenye yezinto ezihlukahlukene zokweqa umzimba. Lolu hlelo lokudla luyaqhubeka lukhuphuka, kodwa seluvame kakhulu phakathi kwabesifazane.


Isimiso sokudla

Ukudla kusekelwe ekusetshenzisweni kokudla kwezingane ezimbizeni, okungatholakala kunoma yisiphi isitolo sedolobha lakho. Ukudla kwabantwana kuhloswe ngabantwana ngakho-ke inani laso lokudla okunomsoco ngeke lengeze amakholori kumuntu omdala. Ngingathanda ukuphawula ukuthi ukudla komntwana ngokwawo akusijabulisi njalo kokubili ukunambitha nokubona kwangaphambili. Ngakho akubona wonke umuntu kithi ongathanda ukukudla isikhathi esithile. Kodwa, njengoba uqonda, emzabalazweni wokuvumelanisa futhi kulungile zonke izindlela zilungile! Lokhu kudla kuhlanganisa nokusetshenziswa kokusanhlamvu okungenakusiwa, okuklanyelwe ngqo izingane. Ukudla ngokwayo kuklanyelwe izinsuku ezingu-10. Ngalesi sikhathi, ungalahlekelwa yi-4-5 kilogram.

Izinketho zokudla

  1. Esikhathini sokuqala okuhlukile, ukudla kokusana kuyasetshenziswa njengendlela yokudla, esikhundleni sokujwayelekile kwe-chips, ama-donuts nezinye izingozi. Kudingeka udle emini. I-Stanovena isikhathi eside njengengane, ulahla konke okungeziwe futhi ungaphuzi igramu.
  2. Ukukhethwa kwesibili kwalokhu kudla kunzima kakhulu. Usuku lonke ungadla izimbiza eziyi-12 kuphela zamazambane ahlanzekile. Ngakho-ke, kungenzeka ukulahla konke okungenakuqhathaniswa ngokushesha futhi ngaphandle kokuzwa indlala.

Ukudla okungenani

Ukudla kwasekuseni

Kusasa kukuqala ukuqala uketshezi lwama-milk and add to it a puree kusuka izithelo. Ukuze uhlukanise ukudla, ungathatha indawo ye-puree esithelweni nge-100 amagremu wezithelo ezivamile noma ushizi we-cottage. Phakathi kwesidlo sasekuseni nesidlo sasemini udinga ukuphuza i-yogurt elidwebekile (ungakwazi no-1%) noma izithelo zoghuthti ngesisekelo se-fructose onomqondo ophansi we-fat.

Ukudla

Ngesikhathi semini, kungcono ukudla isobho semifino yemifino, ungayithenga futhi usho uthele amanzi noma uwususe, noma yini opheka ingane yakho. Kungaba isobho se-broccoli, i-zucchini, amazambane, i-cauliflower, i-pepper elimnandi - ngokujwayelekile, ukundiza kwefantasy kuyinto iplamu, onayo efrijini. Isobho esinjalo kufanele sidliwe ngendwangu yenkomo yenyama yenkomo amazambane ahlambulukile.

Isisindo samasikati

Phakathi kwesidlo sasemini nesidlo ungadla isithelo se-baby puree, uphuze i-kefir, i-juice yomntwana noma i-yogurt nge-fat fat content. Khumbula ukuthi udinga ukuphuza kancane, ukunambitheka, khona-ke umzimba wakho uzogcwala futhi wamukele ngokugcwele njengoba udinga.

Dinner

Ukuze uthole isidlo sakusihlwa, ungadla i-muesli yezingane, uzigcwalise nge-kefir noma ubisi, amafutha aphansi. Ngendlela, isidlo sakusihlwa singafana nokubunjwa kokudla kwasekuseni. Khetha kunoma yikuphi. Ukwenza ukudla kusondelane nemvelo, ungakwazi nonke ukupheka nge-steamer ne yogurt. Lokhu kuzokusiza ukuthi ugcine imali.

Izinkinga zokudla

Okubi okuqala, engingathanda ukukusho ngakho, yizindleko eziphezulu. Sonke sazi ukuthi ukudla okunganeni manje kunini, ngoba sonke isikhathi singakuqhela ube ipennyithi enhle.

I-Puree - ukudla okulula, akudingeki ukuthi kuhlolwe, okungukuthi, umsebenzi okhuphukile wemifino awukhishiwe. Kulokhu kulandela ukuthi ngokudla ukudla okunjalo, kuzodingeka uthole okungaphezulu.

Kumele futhi kucatshangelwe ukuthi imikhiqizo eye yacutshungulwa futhi igcinwa inezinto ezimbalwa eziwusizo. Ngakho-ke, ngesikhathi sokudla kufanele nakanjani uthathe ubunzima.

Ezinganeni eziningi ze-puerile abatshayeli bengezela isitashi noma ulayisi welayisi, futhi lokhu kudla ngobuningi kakhulu akuyona into engathandeki. Ngakho-ke, uma uthenga i-puree, qaphela ukwakheka kwayo.

Izinzuzo zokudla

Lokhu kudla kukuvumela ukubala kalula ama-calories, ngoba lonke ulwazi mayelana nokuqukethwe nokuqukethwe kwekhalori kuyatholakala. Futhi ngeke udinga imithombo eyengeziwe yokuthola ulwazi.

Lokhu kudla akudingeki ukuba kulungiselelwe ngokukhethekile. Akuqukethe ama-salts ayingozi, amakhemikhali, amafutha angadingekile.

Lokhu kudla kubhekwa njengengxenyana. Ukudla okuyingxubevange kuyakha isisindo somzimba futhi kunomthelela ekwehleni kwesisindo sangaphambilini.

Ekuphetheni, ngingathanda ukungeza lokho ngaphambi kokuba uhlale kunoma yikuphi ukudla okudingayo ukuze uthintane ne-vetch, unikele ngezivivinyo ezidingekayo. Ungakhohlwa ukuthi ukwehla okusheshayo kwesisindo kuhlale kugxile emzimbeni futhi kungase kuthinte impilo yakho. Ukulahlekelwa isisindo kufanele unikeze imizwelo emihle futhi uphulukise umzimba.