- Ithanga - 1 Kilogram
- Ushukela - 1 Kilogram
- I-Orange - ucezu olu-1
- Amanzi - ingilazi engu-1
Ukuze ulungise ukujamu kusuka kwamathanga nama-oranges, kufanele, ngokuqinisekile, ukhethe ithanga elihle. Bathi ithanga elivuthiwe kakhulu lilahlekelwa ukunambitheka okuyisisekelo namavithamini, ngakho-ke khetha imifino "ekulungele". Thola ibhodlela elikhulu lokokhelo, lapho sizopheka khona lokhu kudla okuyisimangaliso. I-step-by-step iresiphi yokwenza i-jam kusuka kwamathanga nama-oranges (esimweni sethu - i-orange eyodwa) kanje: 1. Geza ithanga, ikhasi bese ukhetha imbewu. Sika izingcezu cishe 9 mm. 2. Hlanza i-orange, ikhasi, khetha imbewu, uphinde ususe i-pulp ngokusebenzisa i-grinder yenyama noma ugaye ku-blender. Khetha ikhasi. 3. Ngaphansi kwepani ubeka ungqimba wethanga, ufafaze ushukela, phezulu ngendwangu encane ye-orange gruel, bese uphinde ukhethe ithanga, ushukela, i-orangee ye-orange futhi "usebenze" kuze kuphele ukudla. 4. Ithuluzi lethu-ushukela-orange lingashiyi yedwa amahora angu-12. Kuyinto efiselekayo endaweni epholile futhi epholile. 5. Emva kwamahora angu-12, engeza ingilazi yamanzi epanini bese uletha emathumba, bese upheka isigamu sehora ngokushisa okuphansi. 6. Sibeka i-jam elungiselelwe kwizimbiza ezinenzalo bese siwagcoba. Gcina endaweni epholile emnyama - igumbi lokugcina noma isiteji. Bon appetit futhi imizwa ekhanyayo!
Izinkonzo: 10-15