Ukuya emsebenzini ekuzikhuleni izikhungo, kumele wenze umzimba ohlukahlukene. Ukufeza lo msebenzi, umzimba kumele udle amandla amaningi. Lokhu kuvela kuphi? Ngenxa yalokhu, umzimba kufanele ugcobe izakhi kumgudu wokugaya. Uma amandla akhululiwe adliwe ngokuphelele, isisindo somzimba sihlala ezingeni elifanayo. Kodwa uma inani lama-khalori akhululwe lidlula amandla umzimba odlayo wokusebenzisa imoto, lezi zidakamizwa zama-calories ziqala ukubuthelwa emzimbeni ngendlela yezicubu ze-adipose. Ngenxa yalokho, uqala ukuvela ngokweqile, okuholela ekuthuthukiseni isimo sempilo - ukukhuluphala.
Ukukhuluphala kubonakala ngokunyuka okukhulu kwezicubu ze-adipose emzimbeni. Umuntu akaphuzi kancane futhi kancane ngenxa yokwanda kwesisindo somzimba. Lesi simo se-pathological sithinta kakhulu umsebenzi wezinhlelo eziningi zezinhlaka, futhi kuqala kokusebenza komzimba wezinhliziyo. Inhliziyo yomuntu ohlushwa ukukhuluphala, ihamba ngokushesha ngenxa yokwanda okweqile kumthwalo kuye. Njengomthetho, abantu abakhuluphele banomfutho wegazi ophezulu, okwenza kube nzima kakhulu isimo sezempilo esivele sichithwe. Futhi mayelana nokubukeka, ukulinganisa nokukhanga kobulili obuhlukile, futhi akudingeki ukuthi uthi ...
Kodwa-ke, uma ukuqeqesha emakilasini okuzivocavoca kuyimfanelo ebalulekile yokuphila kwakho, khona-ke uyanciphisa kakhulu ingozi yokukhuluphala ngokweqile noma ukukhuluphala. Ngokwandisa amandla ukusetshenziswa ngokuzivocavoca umzimba, ngaleyo ndlela "ushisa" amakholori amaningi, ukuvimbela ukufakwa kwazo ngendlela yezicubu ezingenasidingo. Futhi isibalo sakho sihlala sincane futhi sihambisana.
Kodwa yini okufanele uyenze lapho kwenzeka ukuthi umzimba wakho ukhuluphele ngokweqile futhi, mhlawumbe, isikhathi eside? Okokuqala, kufanele uthintane nodokotela onjengo-endocrinologist (ochwepheshe emsebenzini wezingqungquthela zangaphakathi nangaphandle). Kwezinye izimo ukukhuluphala nokunciphisa umzimba wethu kungabangelwa ukuphulwa komsebenzi walawa noma ezinye izigulane. Amacala anjalo adinga ukwelashwa okunzima (ngokwemvelo, ngaphansi kokuqondiswa okuqinile kwabasebenzi bezokwelapha). Uma, ngemva kokuhlola futhi uxoxisana ne-endocrinologist, kuvela ukuthi zonke izigulane zakho zisebenza ngendlela evamile futhi azibandakanyi nhlobo ekubukeni kwamakhilogremu "engeziwe", ngakho-ke ungahamba ngokuphepha ekubonisaneni nomuntu onomsoco futhi ubhalisele iqembu lezempilo (Yebo, uma ungenayo imingcele ukwenza ukuzama ngokomzimba ngenye indlela). Ukukhawulela okuqukethwe kwekhalori yokudla futhi ngesikhathi esifanayo besebenzisa imali eyengeziwe yokwenza umzimba, ngakho ngaleyo ndlela sakha ukulahlekelwa kwamandla emzimbeni. Kulesi simo, ukugcwalisa amakholori edingekayo emzimbeni wethu uqala ukudla izicubu ezinamafutha, ngaleyo ndlela usithinte isisindo esiningi futhi sigweme ukuthuthukiswa kokukhuluphala. Yilokho indlela yokukhipha ama-kilogram "engeziwe" emakilasini okufaneleka.
Ukujwayele ukuya ezikoleni zokuqeqesha kanye nokuzikhandla kokuzivocavoca umzimba kuncike kuwe kuphela nesifiso sakho sokulahlekelwa isisindo. Kodwa ngokudla okunempilo, kunconywa ukubonisana nochwepheshe. Umnakekeli wezokudla uzokusiza ukuthi uhlele ukudla kwakho ngokuqukethwe kwekhalori yemikhiqizo oyisebenzisayo. Kodwa-ke, silungele iqiniso lokuthi, mhlawumbe, kuzodingeka uyeke ukudla amapayipi akho ozithandayo owakuthandayo ogcwele ujamu noma ingulube ethosiwe. Kodwa ukuthi benzeni - njengoba bekusho, ubuhle kudinga ukuzidela ...