Isisekelo salokhu kudla i-postulate ukuthi isiqiniseko sempilo enhle nokuphila isikhathi eside impilo kuhambisana nemvelo nokudla okulinganiselayo. Izimiso zalokhu kudla zakhiwe ngaphansi kwethonya lefilosofi yaseShayina. Ngokusho kwefilosofi yaseShayina, izimiso ezimbili ezihlukile ze-yin ne-yang zilawula zonke izimiso zokuphila.
Ukudla kwama-macrobiotic kungukudla okudla kakhulu kwemifino, lapho kunakekelwa okukhethekile ekusetshenzisweni kwemifino yonke nemifino ekudleni kwabantu. Ngaphambi kokuba udle, ukudla kufanele kusetshenziswe ukucubungula okwedlulele noma ukusebenzisa ukudla ngaphandle kokusebenzisa amafutha emifino. Futhi ekudleni komuntu one-macrobiotic yokudla kufanele kube khona imikhiqizo ye-soy kanye nemifino ye-cruciferous.
Indima ekhethekile ekudleni kwama-macrobiotic inikezwa izobho. Ukuziqhenya kwalokhu kudla ukuthi akusoze kwaphela inyama, imikhiqizo yobisi kanye noshukela. Ngisho nokudla okudalwa ama-macrobiotic, kusetshenziselwa uketshezi oluncane kakhulu. Ngokusho kwefilosofi yaseShayina, ukudla okuphekwe futhi kusetshenziswe ngokuvumelana nemigomo yama-macrobiotics kunciphisa amathuba okuba nomdlavuza kanye nokuthuthukiswa kwezifo zesimiso senhliziyo.
Ngalokhu kudla, kunconywa okusanhlamvu okulandelayo: i-millet, irayisi ensundu, i-oatmeal, rye, ukolweni.
Imifino okufanele ibe yingxenye yokudla komuntu ngokudla kwama-macrobiotic: i-broccoli, isilimo esidliwayo esinamagatsha anamanzi, ikholifulawa, amakhowe, ithanga, amaqabunga omasinaphi amancane, iklabishi, i-turnips.
Izinhlobo ezilandelayo zamalenti: ama-ubhontshisi nama-turkey peas.
Irestjurandi:
- imifino yasolwandle: ama-moss ase-Ireland, ama-algae wakame, i-dombu, i-chiziki, i-noris, i-agar-agar, i-arame;
izinhlanzi zasolwandle olusha.
Abalandeli abanokuhlangenwe nakho kokudla okunama-macrobiotic bagcizelela ekugcwalisekeni kwazo zonke izimo zokunamathela kulokhu kudla, kodwa abaningi abakwenqabe ukuqaliswa okuqinile kwazo zonke izimiso nemithetho yokudla kwamaShayina. Ngokuvamile, abantu abaningi bakuthola kunzima ukuyeka ngokuphelele inyama, imikhiqizo yobisi kanye noshukela. Kodwa uma udle kancane kwalokhu kudla, ngeke kuvunywe ngabasekeli balokhu kudla.
I-macrobiotic dieters nayo ingabandakanyi ekudleni noma yiziphi izithelo, ngaphandle kwalabo abakhulile engadini yabo noma engadini yemifino. Ukusetshenziswa kwe-seasonings namafutha, ikhofi, izinkukhu, izinyosi, utamatisi, amazambane, i-zucchini kanye ne-avocado ayamukelekile. Ngokusho kwefilosofi yaseShayina, le mikhiqizo iqukethe ukukhokhiswa ngokweqile kwe-yin ne-yang.
Ukungalungi kokudla kwama-macrobiotic ukuthi umzimba awutholi amaprotheni anele, i-iron, i-vitamin B12, i-calcium ne-magnesium, okudingekayo ukuze kusetshenziswe umzimba ngendlela evamile. Abagxeki abaningi balokhu kudla bakholelwa ukuthi kuyingozi kakhulu emzimbeni kunokubaluleka, ikakhulukazi emzimbeni okhulayo futhi okhulayo, omama abahlengikazi nabesifazane abakhulelwe. Okunye okungalungile kwalokhu kudla ukusetshenziswa okulinganiselwe ketshezi, ngoba ukuvinjelwa kwalo kungaholela ekudambisweni komzimba womuntu.
Izinzuzo zalesi sidlo sempilo ichazwa ngokuqukethwe okuphansi kokudla okunamafutha futhi kucebile ngefiber. Ochwepheshe bayakutshela ukuthi usebenzise lokhu kudla ngokugcwele, kodwa kuphela ngokwengxenye, ngaleyo ndlela uzothola isisindo, ngenkathi ugcina impilo yakho.