U-Irina Dubtsova ulwela isisindo yonke impilo yakhe - abalandeli bakhumbula umdwebo wakhe ohloniphekile ku-4th Star Factory kanye namafomu aluhlaza ngemuva kokuzalwa kwendodana yakhe. Kubonakala sengathi lo mzabalazo uzohluleka - kodwa inethiwekhi yavele yashaya izithombe ze-post-singer. I-celebrity instagram iqinisekisa izindaba ezinhle - u-Irina ngenjabulo ubonisa umzimba oqinile. Ngokusho kwezinkanyezi, wakwazi ukunqoba ...
... ama-fractional 5-ukudla ngosuku. Yebo, izimangaliso azikwenzeki: isibambiso sokuvumelana - izingxenye ezincane, amaphuzu amancane phakathi kokudla kanye nokudla okulungile. Ukufunwa akudingekile - izitsha ezilula zizokusiza ukuqeda amakhilogremu angaphezulu: i-porridge ye-buckwheat, i-poultry fletlet, izinhlanzi ezimhlophe nezibomvu, amafutha yemifino, imifino, imifino enamafutha kanye ne-cottage shizi. Ukudla okusheshayo, uketshezi ukhilimu, ama-muffin, imikhiqizo eqedile nokuphuza utshwala kumele kukhishwe - bayalinganisa yonke imizamo esetshenzisiwe.
... imikhaya ye-spa ekhaya. Ungacabangi ukuthi kungenzeka ukuthi uhlaziye futhi uthathe isisindo - umculi uthi: ngisho nezinqubo zasekhaya zinikeza umphumela oqinisekisiwe. Ungasebenzisa ama-massagers epulasitiki, ama-gloves we-terry, ama-wraps e-home for wraps ne-cocoa ibhotela, lwesinaphi, pepper omnyama, uju, ikhofi eqoshiwe. Ungakhohlwa ukuwahlola kuqala endaweni encane yesikhumba - lokhu kuqapha kuzogwema ukulimala nokucasula. // //
... umsebenzi womzimba. I-Dubtsova itusa i-yoga - isisindo sempilo yasempumalanga yansuku zonke ngeke nje sinikeze ama-slenderness kuphela, kodwa futhi siqinisa ukuzivikela emzimbeni, sigcwalise umzimba ngamandla, kuyokuvumela ukuba uguquguquke futhi ube nomusa.