Ngokusho kwemithi yamaShayina, umthombo wanoma yisiphi isifo ukuphulwa kwamandla kagesi emzimbeni. Njengoba amaShayina athi, indlela engafanele yokuphila ingabhubhisa ukugeleza okuhambisanayo kwamandla, okuzoba nzima kakhulu ukululama. Indlela yokuphila, indlela yokudla, indlela yokuphathwa ngayo - lezi kanye nezinye izimfihlo zemithi yabantu baseShayina zifunde ngezansi.
Imenyu enempilo e-Chinese
Ukuze uhlale uphilile, kufanele ulandele ukudla okufanele. Ngokusho kwemithi yabantu baseShayina, imenyu kufanele ibe nezithelo nemifino engu-40%, i-40% ye-carbohydrate (okusanhlamvu - ibhali, ilayisi, i-bran) kanye nama-20% kuphela okudla okunamandla-amaqanda, izinhlanzi, inyama, ushukela, imikhiqizo yobisi), njengoba ubangele ukuthukuthela futhi kuholele ekukhulupheni. Ukudla kumele kufudumele kancane, okulingana nokushisa komzimba. AmaShayina azama ukugwema ukudla okuluhlaza - ngisho nemifino nezithelo kudliwa njengama-dessert. Kunconywa ukuthi ugcine imithetho elandelayo:
1. Kudingeka udle izithelo nemifino ekhulile emapulazini aphilayo. Kusho ukukhiqizwa ngaphandle kwe-nitrate kanye nomanyolo. Lokhu-ke, cishe akunakwenzeka ezimweni zethu. Noma ngabe kukhona ipulazi elisekelayo - lena indlela ephumelelayo;
2. Ungadli ukudla okwenziwe ngaphambilini-ukudla okusemathinini nemikhiqizo eqedile. Ukudla okusha kulungiswe kahle ekhaya. Ngakho uzokwazi njalo ukuthi yini oyidlayo ngempela;
3. Ukudla kumele kube mnandi futhi kube nomusa. AmaShayina amakhosi ekusetshenzisweni kweziqholo ezihlukahlukene. Kodwa zihlala zikhona zendalo - akukho "i-bouillon cubes" noma i-seasonings ye-granulated. AmaShayina akholelwa ukuthi izinongo zemvelo azigcini nje ngokuthuthukisa ukunambitheka kokudla, kodwa futhi zinomphumela omuhle esimweni jikelele somzimba;
4. Ukudla kumele kuhlolwe kahle. Lesi yisisekelo somsoco kuwo wonke amaShayina. Badla kancane, ngezinye izikhathi kuthatha okungaphezu kwehora ukudla;
5. Ungaphuzi ngenkathi udla. Ososayensi sebevele befakazela ukuthi ukudla ukudla kuholela ezinkingeni zokugaya ukudla. Ngaphezu kwalokho, lapho sihlamba ukudla kwethu, sidla okungaphezu kwalokho esikudingayo. Ngenxa yalokho, ukudla ngokweqile nokukhuluphala;
6. Kudingeka udle izikhathi ezingu-3-4 ngosuku, kuqala ngekusasa kwasekuseni;
7. Ungadli ngokweqile.
Ukuhlukaniswa kwemikhiqizo emithi yokwelapha yaseShayina
Umuthi waseShayina uhlukanisa konke ukudla ekushiseni okushisayo, okufudumele, okungathathi hlangothi nokubandayo. Imikhiqizo eyigugu kakhulu ibhekwa njengengathathi hlangothi. Ukuzizwa ngokudla okushisayo noma okubandayo kungaholela ekungalingani okukhulu kwamandla emzimbeni wethu. Yingakho sidinga ukulinganisela ukudla kwethu. Umzimba uchitha amandla amancane kakhulu ukugaya ukudla okungathathi hlangothi kunalokho uma uhambisa noma ushisa. Ngaphezu kwalokho, ukudla okubandayo kuyabhubhisa umzimba futhi kuyayinqabela amandla okuphila.
Imikhiqizo engathathi hlangothi: ubhontshisi, ubhontshisi, uphizi, iklabishi, izaqathe, ubisi, ukolweni, cherry, amagilebhisi, ilayisi elibomvu, beet, isinkwa, i-saumon, omisiwe, ama-plums;
Okushisayo: amafutha, inhlanzi ebhemayo, anyanisi, pepper, ikhofi, ushokoledi, i-curry powder ne-chili;
Amakhaza: i-ayisikhilimu, ukhukhamba, utamatisi, ulethisi, i-yogurt, ubhanana, i-tofu, inyama ye-duck;
Ukufudumala: Ubhontshisi baseHansel, ushizi, ham, amazambane, amaphisileji, i-garlic, inkukhu, ama-leeks, inyama yenkomo.
Umuthi waseShayina uhlukanisa imikhiqizo ibe yintandokazi emihlanu ethinta ukusebenza kwezitho ezihlukahlukene:
Imikhiqizo emihle - inqanda ukukhululwa kwamanzi kanye ne-toxin ezenza kabi ngesibindi kanye ne-gallbladder;
I-salted (i-seafood) - ama-diuretics amahle (ama-diuretics);
Ukugqama - ukwenza kabi kabi ekusebenzeni koloni namaphaphu;
Okumnandi (e-Chinese ikakhulukazi izaqathe, inkukhu, irayisi, amazambane) - ivuselela isisu nesipula;
Ukudla okunomsoco (i-asparagusi, i-broccoli, ubhiya) - ukwanda kokugaya.
Musa ukufihla intukuthelo!
Esinye sezimfihlo zomuthi wendabuko waseShayina ukugcina isimo esihle ngokomzwelo. Ukweqa ngokweqile nokucindezeleka iminyaka eminingi, ukugcinwa kwemizwa njengokwesaba, intukuthelo, ukuhlukunyezwa kungabhubhisa impilo yethu yonke. Intukuthelo ngaphakathi kwethu ibhomu lesikhathi. Kuholela ekubukeni kwezifo, ngokuvamile kunzima ukuphulukisa.
Emiphakathini yanamuhla, abantu, ngeshwa, abavame ukubona imizwa yabo emibi efihlekile. Ukuqongelela kwabo kabi kuthinta impilo yethu, ngakho-ke i-psychotherapy, ukukhwabanisa, ukwelashwa ngamakhemikhali aseMelika angakanikeza umphumela ongaphansi kwezingxoxo ezingenangqondo nomngane oseduze. Ukutshela imizwa yakho ngokuvulekile kungadlala indima ebaluleke kakhulu emzimbeni womuntu futhi, ngaphezu kwakho konke, kumbono womzwelo. Ukuxoshwa kwemizwelo engalungile ngaphakathi kudala kuholela enhlalakahleni.
NgamaShayina, kubaluleke kakhulu ukuthi umuntu empilweni yakhe uhlale ehambisana nokumomotheka nenjabulo. Uma unenkinga - khuluma nomunye ngaye. Ungabufihli intukuthelo. Ungathumela imizwelo - ukukhala, ukuphuka noma ukushaya okuthile. Uyomangala ukuthi kuyoba lula kangakanani kuwe.
Izici ezinhlanu eziyingozi empilweni
Ngokusho kwemfihlakalo yemithi yendabuko yaseShayina, kunezici ezinhlanu zemozulu ezithinta kakhulu emzimbeni wethu. Lokhu kuhlanganisa: ukushisa, ukomisa, umswakama, ubanda kanye nomoya. Ukushisa ngokweqile kungaba yingozi kakhulu. Ivela emzimbeni wethu ngenxa yokuzikhandla ngokweqile noma imizwelo emibi kakhulu. Lokhu kubangela imfiva, ukuphefumula okusheshayo kanye nokuphela kwamanzi. Abantu abahlala futhi basebenze ezimweni zokushisa okuphakathi bavezwe omile. Lokhu kuholela ekomweni kwekhanda elimangcwaba, isikhumba esinamahloni, esomile. Okuyingozi kunazo zonke umswakama. Kufanele sigweme ukuhlala emakamelweni amanzi futhi ungazivumeli ukuba umanzi emvuleni. Umswakama ubangela ukucindezeleka, ubuhlungu obuhlangene, ukulala, izinhlanzi ezinzima kakhulu. I-cold ingena emzimbeni wethu ngokuyinhloko ngokusebenzisa ukusetshenziswa kokudla okubandayo futhi, ngenxa yalokho, iholela ekunciphiseni kokushisa komzimba. Izimpawu ze-hypothermia: i-indigestion, ukuvuthwa okuvamile, ukuzwa njalo okubandayo, ubuhlungu emzimbeni wonke. Umoya uthinta ngokuyinhloko umzimba ophezulu. Ngenxa yalokho - okubandayo, ukuvela kwezifo ezibangelwa amagciwane nezifo, izifo ze-ENT.
Amathiphu asuka kumuthi wezokwelapha waseShayina
1. Yidla ukudla okunjenge tofu;
2. Esikhundleni sokudla okubomvu, yidla inhlanzi, inkukhu kanye nobhontshisi;
3. Beka amakhemikhali ashisayo kancane kancane;
4. Phuza itiye eluhlaza kanye ne-herbal esikhundleni sekhofi;
5. Shintsha ubisi lweenkomo ubisi lwe-soy.