Uhlelo lwe-endocrine, umsebenzi we-ovarian

Umehluko wama-hormone (i-estrogens uqala ukukhula, futhi i-progesterone iyancipha), ukuhambisana nezinsuku ezibucayi, kudinga ukuphumula esimisweni esimatasa. Hhayi ngaphandle kweJapane nakwamanye amazwe amaningi aseYurophu asebenza abesifazane abasha abanikezwa amaholidi ahlawuliswa ama-3 ngenyanga. Umzimba wesifazane phakathi nenyanga ulahlekelwa okungenani ingilazi ye-cereal (250 ml), futhi ndawonye ama-sagas nensimbi, okusiza amangqamuzana egazi abomvu athathe i-oksijini emathisini futhi, okokuqala, ebuchosheni.

Yingakho manje kunzima kakhulu ukugxila emsebenzini futhi ukuphendula kancane kancane esimweni esishintshayo. Ngaphezu kwalokho, uyakhohlwa, ubona ulwazi olusha lubi nakakhulu, futhi okubaluleke kakhulu - akuvuki ekuseni. Konke lokhu kubonakaliswa kwe-hypoxia - indlala ye-oksijini yobuchopho obangelwa yizici zangasese ze-hormonal kanye nokulahlekelwa kwegazi lokuya esikhathini. Beka ihora ngaphambi kwesikhathi bese usukuma ihora ngemva kwesikhathi esivamile: ngezinsuku ezibucayi, isidingo sokuphumula sanda ngokweqile. Uhlelo lwe-endocrine, imisebenzi ye-ovaries - lokhu kulesi sihloko sethu.

■ Yidla ukudla okungaphezulu okune-iron ne-vithamini C, okusiza ekutholeni kangcono le nto. Faka i-beef, amaqanda amaqanda, amakhowe, u-buckwheat, i-oatmeal, ama-apula, isipinashi, i-sorrel, iklabishi, i-beet, izaqathe, isithombo, ama-rais, amakhiwane, ama-aprikoki omisiwe, umlimi omuncu, ama-oranges, ama-tangerines, i-cocoa, amantongomane. Hlaza konke lokhu ngamanzi omuncu (i-citrus engcono, igromegranate ne-apula) - endaweni enemvelo, insimbi ingcono kakhulu.

■ Qaphela - ingozi yokulimala iphakeme kunanini ngaphambili. Khumbula imithetho ejwayelekile kusukela ebuntwaneni: akukho ummese, awunamundo, akukho mdlalo manje awusona ithoyizi kuwe.

Umjikelezo onobuhlungu

Ku-5-8 kwabesifazane abangu-10, ukuya esikhathini kuyabuhlungu. Kwabanye, baba ngisho nokuhlolwa kwangempela. Ngokusho koKwahlukaniswa Kwezifo Zamazwe ngamazwe, lesi simo sibizwa ngokuthi i-dysmenorrhea. Futhi lokhu kuyatholakala, imbangela yayo kufanele isungulwe nakanjani! Ubuhlungu buvame ukuzwa emathunjini aphansi futhi bubuhlungu, bukhuni noma buqede. Izinzwa ezingathandeki, njengombuso, zenzeka ngosuku lokuqala lokuya esikhathini futhi zingapheli amahora angu-48. Ngaphezu kwalokho, izinsuku ezimbili ngaphambi kokuqala kokuya esikhathini, kungenzeka kube nobuhlungu engxenyeni engezansi

Izimpawu ze-dysmenorrhea

I-dysmenorrhea iyinhloko (i-spasmodic) neyesibili (i-organic), engabangelwa i-cyst ye-ovari, i-myoma ye-uterine noma ezinye izifo. Kumele ngempela isuswe! Uma kuvela ukuthi sikhuluma ngesinyathelo sokuqala (okuyilokho okwenzekayo ezimweni eziningi), ungakwazi ukuphefumula ukukhulula. Odokotela bachaza ukukhathazeka okungajabulisayo ngesikhathi sokungalingani kwe-hormonal yokuya esikhathini. Nguye oholela ekukhululweni okwenyuka egazini lezinto ezikhethekile - i-prostaglandins, okubangela ukuchotshozwa okubuhlungu kwesigqamu somzimba sesisu. Khumbula: lokhu kubuhlungu kususwe kalula ngezidakamizwa ezingezange-steroidal ezilwa nokuvuvukala. Ungaqapheli ukubekezelela! Phela, ngezinye izikhathi kunzima kangangokuthi kubangela odokotela ukuthi bangabandakanyi i-appendicitis ephawulekayo, i-cholecystitis, i-pyelonephritis ne-coal renal, efana nokuzifihla ngaphansi kwezikhathi ezibuhlungu. Ngaphezu kwalokho, i-prostaglandin engaphezu kweqile ithinta kabi ezinye izitho, ezibonakaliswa yi-migraine, i-nausea, i-tachycardia, isizungu kanye nezinye izimpawu ezihambisana ne-dysmenorrhea. Thatha iphilisi ekhuthazwa udokotela, ngaphandle kokulinda ubuhlungu ukuze uthole amandla. Kodwa khumbula: nakuba i-aspirin ne-paracetamol ziletha ukukhululeka, kodwa zinciphisa i-coagulability yegazi, okwenza izinyanga ziningi futhi ziphele isikhathi eside. Iwusizo kakhulu ezimweni ezinjalo, amavithamini A, C, B no-E, kanye nezakhi zokulandelela, ikakhulukazi i-calcium, i-magnesium ne-boron. Ukugcwalisa ukusilela kwabo kuzosiza ama-juice amasha, ama-carrot cocktail (ama-150 g asanda kufakwa i-carrot juice nama-50 amagremu okhilimu), ubisi nezinyosi, itiye eluhlaza noma i-mint. Umzimba ukhula i-estrogen - ama-hormone ubuhle besifazane nempilo: ihloselwe ukuvuthwa, futhi kuwe, ukhiye amandla, futhi isimo sengqondo yisona esiningi kakhulu. Kufika isikhathi esihle, lapho ukuzivikela kunesiphezulu, inhlalakahle inhle kakhulu, amandla okusebenza aphawulekayo, futhi ukumelana nokucindezeleka kunkulu kunanini ngaphambili.

Ngendlela, izinsuku ezingu-5 zokungasebenzi ngokungenakusebenza umzimba ukulangazelela abafanisi futhi, manje, uzimisele ukuthola ingxenye yawo yemisipha injabulo. Ungamphoqeleli umthwalo uma ungafuni ukuthola udizizi noma ukuphelelwa amandla ekuzivocavoca. Iqiniso liwukuthi izinkinga eziningi ze-vascular zenzeka ekuqaleni komjikelezo, ngoba izinguquko ze-hormonal nokulahlekelwa kwegazi zinciphisa i-myocardium. Kuthatha izinsuku ezingu-5-7 ukuze zilulame! Ekupheleni kwalesi sikhathi, ingozi yokubhekana nokugula nokukhushulwa kwezifo zesikhumba kwanda. Ukuze uzivimbele, udinga ukuhlanza umzimba. Zama ukuhlala ngosuku lwe-10 noma le-11 ku-kefir, ama-apula, ikhava noma i-oatmeal engasetshenzisiwe ngaphandle kwamafutha. Uzobe ukhululekile kwezidakamizwa, ngesikhathi esifanayo uphonsa ibhilidi lobukhulu obuningi. Hlela ukuhlinzekwa okuhleliwe noma uvakashele udokotela wamazinyo ngosuku lwe-7th-9 lomjikelezo: ubuzwe obunzima bubuhlungu manje, futhi ingozi yokucindezeleka ngemuva kokunye kuncane kakhulu kunezinye izinsuku zomjikelezo.

I-alamu

Izinga lokulinganisa i-hormone elenziwe yi-pituitary gland kanye ne-estrogen ekhiqizwa ama-ovari afinyelele kakhulu. Lokhu kusho ukuthi une-ovulation! Iqanda lishiya i-vial (follicle), lapho livuthwa khona, okuholela emzimbeni kunesiphepho se-hormonal. Ungamangali ngokuguquguquka kwemizwelo, ukuthukuthela nokukhathala, ukudonsa izizwa emathunjini aphansi ngisho nokweqa imfihlakalo yamanzi, okuvame ukuthatha izinsuku ezingu-2-3. Iqiniso liwukuthi ngesikhathi sokuvuthwa kwegazi (ukukhululwa kweqanda elivuthiwe elivela esibelethweni), ingxenye yekhanda elimangalisa lesibeletho inqatshelwe, njengesikhathi sokuya esikhathini. Esikhathini esivamile kwegazi kuncane kangangokuthi kungatholakala kuphela ngaphansi kwe-microscope kumsindo wesisu. Ingabe kwenzeka okungalungile? Tshela umjozi wezifo ngalokhu!

Ukuze unciphise ukuphuma kwe-ovulatory, usuku olulandelayo ngaphambi kokuvuthwa, futhi phakathi naso, uphuze ama-infusions of nettles, udle amajikijolo okuthiwa i-viburnum noju, uthathe amalungiselelo e-calcium kanye nezinye izindlela zokwandisa i-blood coagulability, kodwa njengoba kuqondiswa udokotela. Ngokwezibalo, izifo ezithathelwana ngocansi, abesifazane bavame ukwelashwa ngesikhathi sokuvuthwa, ngoba phakathi nalesi sikhathi, ngaphansi kwethonya le-endocrine, balahlekelwa kalula ikhanda labo bese behamba ngokuxhumana okuvamile. Okuyingozi kakhulu kulezi zinhlobo zasehlobo kanye nenkathi yevelvet ekuqaleni kwekwindla - ukubiza kwamahomoni kunzima ukumelana. Ungalungiseli ibhizinisi elibalulekile kule nkathi, zizinakekele! Uma ulambile, uphaqelekile futhi phakathi kwamabili, ungabamba umkhuhlane noma uphazamise ukucindezeleka kwesifo esingapheli.

I-Syndrome engavamile

I-hormone isrogen ilawula izinqubo ezingaba ngu-300 emzimbeni. Akumangazi ukuthi ukwehla ezingeni labo ekupheleni komjikelezo kuholele ekuthuthukiseni ama-150 (!) Izimpawu ze-premenstrual syndrome (PMS). Emzimbeni wesifazane, ukugcoba umzimba kunciphisa, uketshezi luhlala ezinkalweni, isifiso senyuka, isisindo sesisindo, isisindo siqala ukukhula ngamandla emathunjini, ngakho isisu siyaqina. Kubonakala sengathi uthola okungenani u-5 kg ​​ngesonto, nakuba empeleni - hhayi ngaphezu kuka-1-1.5 kg (nalabo - kuphela ngenxa yokugcinwa kwamanzi emzimbeni). Ngisho nomcabango wokuthi konke lokhu akukhona isikhathi eside, akududuzi: ngemuva kwakho konke, umuntu ufuna ukubukeka okuhle hhayi ngezikhathi ezithile, kodwa njalo! Kwabanye emngceleni wesikhathi sokuya esikhathini, kune-migraine eqinile ye-premenstrual, kanti ebusuku kukhona ukuxubana okungazelelwe kwemisipha yamathole. Ngokuvamile isibonakaliso sokuxwayisa mayelana nendlela yokubhekana nezinsuku ezibucayi kuyimpumpi ephuthumayo kanye nomphimbo obabazayo, okubonisa ukwehlisa amandla okuzivikela komzimba, okuyinto abadlayo. Yidla kaningi, kodwa ngezigaba ezincane. Khetha ukudla okuphansi kwekhalori. Ungaphuzi okungenani ihora ngaphambi kokulala, ukuze ungaqhubeki ukuvuvukala.

■ Ukunciphisa usawoti (kugcina amanzi ezinhlakeni). Kwezinye iziqondiso zabesifazane, kubhaliwe ukuthi u-saline ukhuthaza ukubonakaliswa kwe-premenstrual syndrome. Ungakholelwa - usawoti ubaqinisa izikhathi eziningi! Ezinsukwini ezibucayi, gwema amantongomane anomsoco, i-crisps, isobho lokubhema kanye noshizi onobuchoko, bese ukhetha imikhiqizo enosawoti ophansi.

■ uncike kuma-apula kanye ne-kefir - asebenze umsebenzi wezinso. Ama-herb diuretic: amaqabunga e-bearberry, itiye lezinso, i-cranberry leaf.

∎ Kusukela ku-migraine yangaphambi kokuqala, izinyanga zabesifazane ezihlukumeza njalo ngenyanga, zizoqeda ukuqoqwa kwemifino, enomphumela omuhle wokuzivocavoca nokuphumula. Hlanganisa ngezilinganiso ezilinganayo zeminwe, isilwane saseSt. Thela ingxube ye-isipuni 1 ne-ingilazi yamanzi abilayo imizuzu engu-30 ku-thermos, ubunzima. Ukumnika okutholiwe kuthatha 1/3 indebe izikhathi ezingu-2-3 ngosuku cishe imizuzu engu-40 ngaphambi kokudla. Ukungahambisani naye kuyisimo sokuthintana nomzwelo nokubekezelelana komuntu siqu kwizingxenye ze-herbal collection.

■ I-Aromatherapy inganciphisa ama-syndromes e-PMS. Thenga isibani se-aroma noma ugeze ngamanzi abizayo we-sage, roses, i-geranium, i-lavender ne-chamomile yama-roman.