Isisekelo segciwane lesandulela ngculaza liyisinempilo enomzimba kanye nemetabolism efanelekile kubo. Ukuze kufezeke lokhu, kubalulekile ukubuyisela amandla nobukhulu bawo wonke umzimba. I-reserve yegolide yempilo yeselula ihlala emahlathini amathathu - amaprotheni, amafutha kanye nama-carbohydrate. Ama-protein yizona zakhi zokwakha amaseli. Ngokuhamba kwesikhathi, sekuphelile, kufe, futhi endaweni yayo kunomuntu omusha, onamandla. Ama-carbohydrate yimithombo yamandla. Uma kukhona umoya okwanele esitokisini, ama-carbohydrate ashiswa ngaphakathi kwawo, futhi ngokuphindaphindiwe sithola amandla okuphila. Amafutha ayadingeka ukuze akhe i-membrane yeseli futhi ngaleyo ndlela akwenze ingenakunyakaziswa ngenxa yezifo eziphilayo. Lolu lwazi lwaluwukutholakala kwami. Izindlela zokwehlisa ubuthi nokuthuthukiswa komsebenzi wamaseli, ukuvuselelwa kwamandla nokuqina, umtholampilo wawungukudla okungafani nosawoti, imifino nezithelo zendoda embalwa, okudingekayo ukuhamba ngezinyanga eziyisikhombisa ngemuva kokudla (ukugqugquzela ukugaya), i-sauna, i-gymnastics ekhethekile, i-shower kanye ne-pool, engekho imizamo edingekayo edingekayo. Futhi into eyinhloko ukuthi izindlela zemvelo zingangena kalula kwimodi entsha, enempilo yokuphila.
Izilawuli
Ukuze sibe nempilo, kufanele sihlangabezane nezimfuneko iziphathamandla zethu ezithintekayo. Isibonelo, inhliziyo ayithandi uma sikhathazeka, isibindi - uma sidla ngokweqile, sisebenzisa kabi amafutha, ama-pancreas akajabuli ngokuchichima kwamaswidi. Isisu siphambuka ngokumelene nokuvutha kakhulu, ukudla okumuncu okungenayo i-fiber. Amathumbu athukuthele ukwanda kokudla okwe-starchy, isibonelo, amazambane othosiwe. Ubuchopho bethu bubhekene nokuphulwa kwama-biorhythms, uma sishukumisa, isibonelo, ungalali noma uphuze izinkomishi eziyi-10 ngosuku. Phela, izinqubo zokuzijabulisa kufanele zithathelwe indawo yizinqubo zokuvimbela. Uma ungalimazi, akusho ukuthi konke kuhambisane nomzimba. Kalula, unesineke kakhulu, futhi angakwazi ukungazi ukuthi uyaphila. Ngakho-ke lapho ngikhathala khona, ukucasula nokugula okuqhubekayo! Umzimba ukhathele indlela engafanele yokuphila - ngisiphi isikhathi sokugcina ngangizivocavoca? Kufanele ngokushesha ubuyisele amandla namandla omzimba. Ngenhlanhla, umtholampilo waba yikhulukazi, okwathi, ngosizo lwezinkambiso zamabhuku, kwafaka zonke izitho zangaphakathi futhi kwasusa ama-spasms abo, kusebenze umsebenzi wawo wonke amasistimu omzimba.
Umoya omusha
Ngenkathi, emva kosizi lokuqala lwezinsuku ezinhlanu zokwelapha, isisindo sami sishaywa ngamakhilogremu amahlanu, ngabuye ngakwazi ukuhlala phezu kwe-twine, engangingazange ngiyenze iminyaka eyishumi, futhi ngathola ukuthi izipikili zami zayeka ukuhlukanisa. Yiqiniso, ngajabula ukuhlala kwesibili. Ngokuyimfihlo ngifunde kwezinye iziguli ukuthi emva kweklasi yesibili lezinsuku ezinhlanu umuntu angaphinda abuyele eminyakeni yakhe eyi-10-15 edlule. Ngangifuna ukuhlola ngokushesha! Lezi zinsuku zenzelwe ukuhlanza ubuthi begazi lami ne-lymph. Odokotela babelana nami ngemiphumela yocwaningo lwesayensi: kuvela ukuthi izinto ezisebenzayo zanoma yiziphi iziphuzo esizidlayo, ngegazi kanye ne-lymph, sifinyelela kumathiphu eminwe yethu - okungukuthi, amangqamuzana asekude kakhulu.
Lokhu kusho ukuthi ngesikhathi esifushane, singalimaza umzimba wethu kokubili ngokuthumela okuthile okulimaza izitsha ezinjengeziphuzo eziphuza kakhulu, nokusiza. Isibonelo, ukuphuza ama-jus. Ngabekwa umxube we-orange, i-grapefruit ne-lemon, bese usuka ku-orange, i-phaphapple nama-lemon. Ukudla okunjalo (ngaphandle kokudla zonke izinsuku ezinhlanu!) Plus i-herbal teas ngamanzi, i-physiotherapy kanye nokusikhipha umzimba okudala izimangaliso zangempela!
Ekupheleni kwenkambo, isisindo sami sabuyela ezindaweni eziphezulu (okungazange kubonwe iminyaka engu-15!), I-glitter yavela emehlweni, futhi ukukhanya emzimbeni kwaba okufana neminyaka eyi-10 edlule. Lapho ngiphinde ngihlolwe (lokhu kwenziwa ekwamukeleni nasekuphumuleni ukuqhathanisa imiphumela), kwenzeka ukuthi isibindi sami esandisiwe sasivamile, futhi ama-pancreas abila manje asebenza njengewashi. Ngaphambi kokukhipha, ngabona umkhuba omusha wokuvuka ekuseni ngokumomotheka. Ukuphila kubonakala kungashintshi - ngashintsha. Futhi umyeni wami, efika kimi, akazange aqaphele: Ngangibukeka njengendoda ejabula ngaso sonke isikhathi. Kuvela ukuthi konke kungaphakathi kwamandla ami. Kudingekile kuphela ukufuna!