Kubalulekile ukususa imibhede yezinsizi, ukulala embhedeni okhuni. Esikhundleni somcamelo, udinga ukubeka umcengezi entanyeni yakho ngendwangu ebanzi, ukuthobeka okuphakathi. I-roller isisiza ukuphumula ngokuphelele, isekela umgogodla wesibeletho.
Imfuneko eyisisekelo yendlu yangasese yokulala ayikho amabhande, ama-rubber bands afaka imithwalo yegazi. Kuyasiza ukulala ngaphandle izingubo. Asigqoki izigqoko nama-caps ekhanda, njengoba okhokho bethu bembethe. Kodwa sidinga ukwazi ukuthi izinga lokushisa lomzimba liwela ephusheni, futhi singakwazi ukubamba umkhuhlane. I-cap noma i-cap ingakwazi ukuvikela ngokugcwele ngokumelene nesinitis nokubandayo okuvamile.
Ngasentshonalanga, abantu balala phansi ukuze balale amakhanda abo enyakatho, futhi empumalanga balala kanye namakhanda abo ekuphumeni kwelanga. Umhlaba unjenge-magnet amakhulu futhi imigqa yayo yamandla elula phakathi kwezingxenye eziseningizimu nesenyakatho. Ngoba udinga ukulala kahle. Futhi isimo siphi isimo esingcono kakhulu sokuvuselela amandla?
Ososayensi baqhuba ukuhlolwa okuthakazelisayo. Izikhonzi zilala phansi phansi ebusuku. Futhi ekuseni bahlaziya ukuthi isimo sengqondo nesimo sempilo sathonya kanjani indawo yomzimba. Ngenxa yalokho, kwenzeka ukuthi umuntu okhathele kakhulu, uvame ukulala ekhanda empumalanga. Uma umuntu ejabule kakhulu, khona-ke uyinhloko enyakatho. Kungcono ukwethemba isithomvelo futhi uvumele umzimba uthole indawo okudingeka ulale. Udinga kuphela ukudala izimo ezifanele.
Ngobusuku, isikhundla somzimba sishintsha kaningi. Kodwa indlela yokulala, kwesokudla futhi kukuphi okuhle kakhulu? Ukulala esiswini kungcono kakhulu ukuphumula okugcwele nokuphumula.
Abahlengikazi bethu bayeluleka nokuba balele esiswini, ukuze i-cartilages ye-intervertebral iqonde. Kulesi sikhundla, akukho lutho olubeka ukucindezela izinso, luhlanza umzimba futhi luhlanza u-slag kuwo. I-Gastroenterologists ikholelwa ukuthi kuyasiza ukulala esiswini ngesisu esingenalutho. Uma umuntu elele esiswini sakhe noma emhlane wakhe, i-bile igeleza esiswini futhi i-mucus ihamba, isondelene nesilonda esiswini noma isisu somzimba. Ukulala emva kokudla kuyasiza, kepha akufanele kudlule isikhathi esingaphezu kwehora.
Isidlo singcono ngaphambi kokulala ngamahora amane. Uma lo mthetho ungasebenzi, kunconywa ukuthi ulale embulungeni. Kulesi sikhundla, isisu sivikelwe kakhulu ebileni. Abanye abazali bafundisa ukuba balale ngakwesokudla, bebeka izandla zabo ngaphansi kwezihlathi zabo. Kunombono wokuthi ngaleyo ndlela izintende ziyancipha, zinciphise injabulo.
E-Tibet, i-monk ibukela ukuthi zonke izingane zilele kuphela ngakwesobunxele. Usuku lonke lilawulwa amandla elanga futhi lihambisana nelanga elifanele lomzimba. Futhi ebusuku amandla enyanga abusa futhi ahambelana nhlangothi lwesobunxele lomzimba. Ngakho-ke, ulale embhedeni ngakwesobunxele.
Ukulala kufanele kube amahora angu-8. Emazweni lapho ukuphumula kwansuku zonke kungaphansi kwezifo zenhliziyo.