Ngakho-ke, luhlobo luni lokuthola ngemuva kokugula? Kulesi sihloko sizokutshela ngokuningiliziwe indlela yokubuyisela amandla akho ngendlela esheshayo, ngaphandle kokuveza impilo yakho ezingozini ezintsha.
Sethula ezinye izimiso zokubuyiselwa kwamandla okuqala emva kokugula:
- Kusukela ekuqaleni kuze kube sekupheleni kwalesi sifo, uphuze amanzi amaningi - yiba itiye, ijusi, i-decoction noma amanzi nje. Into esemqoka ayikho ngaphansi kwereyi ngosuku.
- Zama ukungasebenzi ngokweqile umzimba wakho ngokubuka ngokweqile i-TV noma ukufunda. Ukuze ubuyisele amandla, iphupho eliphilile lifaneleka kakhulu - futhi isikhathi eside, kungcono.
- Indawo enhle futhi ekhululekile ingathinta futhi inqubo yokuthola.
- Ngemva kokuba izinga lokushisa livamile, zama ukungawudluli ngesikhathi esisodwa - uhambe kancane kancane, futhi uvame ukuvuselela igumbi. Ungasheshe uqale ukusebenza eduze nendlu. Kodwa-ke, uma kufanele wenze umsebenzi wesikole - uthathe amakhefu ukuze uphinde uthole amandla cishe imizuzu engu-15 njalo isigamu sehora.
- Geza ngamanzi afudumele.
- Uma ngemuva kokugula ulahlekelwe isifiso sakho - musa ukuphoqa ukuba udle ngamandla.
- Hlala ngosuku ngamahora angu-2-3.
- kancane kancane ubuyele endleleni endala yokuphila. Hamba, ukwandisa kancane kancane ubude bokuhamba ukusuka kumaminithi angu-10 kuya kumaminithi angu-40.
- Ukuvimbela lesi sifo ukuba singaphenduki, zama ukugwema ama-drafts, kanye nezindawo ezimanzi nezomanzi.
- Qala ukudlala ezemidlalo ngokushesha ngemuva kokugula, kodwa kungcono emva kwamasonto amabili. Ukusebenza kahle kanye namandla kuzophuluka ngokushesha, uma ulele, ngeke uhambe ngaphambi kuka-10 ntambama.
- Gqoka esimweni sezulu. Ungagqoki ngesikhathi sokubandla kulula, kepha ekushiseni awukwazi ukugqoka.
Musa ukuphazamisa ukubuyiswa kwempilo yamavithamini nokudla okuwanele. Egcwele izinto ezidingekayo, ukudla kuzokubuyisela masinyane abalahlekile ngesikhathi sezinkinga zokugula.
I-Aromatherapy enye yezindlela ezibuyisela ngokuphelele umzimba. Ukuze uthole ukuqala okujabulisayo kosuku, amafutha wezinhlanzi zephayini nezithelo ze-citrus. Nokho, kusihlwa, amafutha afana ne-lemon balm, i-mint, i-lavender ifanelekile. Uma indlu ingenawoyela onephunga, ungasebenzisa izindlela ezifana ne-orange noma i-lemon crusts. Zibeke kuzo zonke izindlu futhi zizohogela futhi zibuyisele amandla akho ngephunga layo, kanye nokunye, isibonelo, amahhavini omhlaba wekhofi.
Ungaphinda wenze ama-inhalation ukuze ululame. Imizuzu engu-15-20 phezu kwamakhemikhali anjengamanzi, i-chamomile, i-oregano noma i-melissa ngeke ivuse imimoya yomoya kuphela, kodwa izoba yisimonyo esihle ebusweni nasemqaleni. Ngama-pores avuliwe, izinsalela zesifo zizophuma.
Isimo esisodwa esibaluleke kakhulu sokuvuselela ngempumelelo kwamandla emzimbeni kungukudla okunempilo efanele. Ngemuva kokuhlupheka kwe-malaise, faka ekudleni okulula. Ngakho, izakhi kanye namaprotheni, amavithamini nama-khalori alahlekelwe ngumzimba wakho ngesikhathi sokugula, buyela futhi ikusize ukuba ubuyele ezinyaweni zakho.
Imiphi imikhiqizo ingafakwa kwimenyu? Lezi zinhlanzi, izinhlanzi ezibilisiwe kanye nenyama, imifino eluhlaza noma eqoshiwe, i-sauerkraut, amachizi kanye neminye imikhiqizo yobisi. Ungakhohlwa futhi ngamasseji, okusanhlamvu - i-semolina noma i-oatmeal, ama-apricot omisiwe. Phuza zonke izinhlobo zezithelo neziphuzo zokuphuza iziphuzo: i-kissels, i-decoctions kanye ne-compotes. Futhi itiye ngejamu elihlwabusayo noma i-cocoa iyokujabulisa!
Ukuze uthole imikhiqizo engavunyelwe ukusetshenziswa, faka imikhiqizo yobisi omuncu njengokhilimu omuncu, i-cottage shizi, i-yogurt ne-yogurt. Khipha ushokoledi, ama-walnuts namantongomane omsedari okwesikhashana.
Kodwa ngama-marinades, ama-sauces namakhukhamba aqoshiwe, ukudla okunamafutha nokuthosiwe kuzodingeka balinde. Ikhofi nemimoya ziphikisana!
Thanda umzimba wakho - msize!