Ukugcwala kwabambalwa kwenza kuhle. Kodwa awunakusiza kodwa uqaphele ukuthi kunabesifazane abakhulu kakhulu phakathi kwabantu abakhangayo abaphumelelayo phakathi kwabantu. Ukulahlekelwa amakhilogremu ambalwa kuzoholela ekulahlekelweni kwabalandeli. Kodwa-ke, ikakhulukazi ukukhuluphala ngokweqile kunomthelela omkhulu. Umuntu osekhulile uqala ukubheka ngisho nangaphezulu, futhi intsha iba yinkimbinkimbi, ihlukumezekile. Kunoma yikuphi ubudala, abantu bafuna ukubheka okuhle, babuzwa ukuthi kungani bekhululeka.
Indlela yokuphila
Uma umuntu ekhululekile, enganeliseki, ekhuphuka kakhulu, ithoni isondliwe kakhulu, ikhuluphele. Ngezinye izikhathi uzama ukushintsha ukubonakala kwakhe, ukuthi uya ekliniki yokuzivocavoca, i-gym. Lokhu kunikeza umphumela omuhle, kodwa ngenxa yobuvila bakhe, umuntu ophelele ngokushesha uyathukuthela futhi abuyele endleleni yakhe yangaphambili yokuphila. Kodwa phakathi kokuhamba okusheshayo, iselula ngeke ukwazi ukuhlangabezana nabantu abagcwele. Abanaso isikhathi sokudla, bahlala behamba. Yidla bona usuku lwekhalori lushiswe ngokuphelele.
Imenyu yansuku zonke
Kunezimo lapho kunendima enkulu edlalwa yinzalo noma iminyaka, ukungondleki, khona-ke ihlaya elibi lingadlala ikamela elikhulu kakhulu noma izingxenye ezinkulu. Ukuphuza njalo njalo kunomthelela ekwakheni ukugcwala. Uma ususele isidlo sasemini noma isidlo sakusihlwa, lokhu kuyinto evamile, kodwa uma isidlo sakusasa isidlo sakusihlwa sidliwa isinkwa noma ama sandwich kanye netiyi noma ikhofi, ngakho-ke akusadingeki ukuba uphuphe ngokulingana. Ukuze uqoqe ama-kilogram angabonakali kungenzeka ukukhuphula izinkukhu, izinti.
Ukudla nokudla okunomsoco
Manje kunezinhlobo eziningi zolwazi, lapho beluleka khona ukuthi banganciphisa isisindo ngosizo lwezidlo ezihlukahlukene, ukudla okunomsoco. Kodwa-ke, abantu bayaqhubeka bekhula, lezi zeluleko azizisizi. Nakuba bevame ukusebenzisa izindlela zokulwa nokuqeda amandla, abakwazi ukukuqeda, kodwa konke ngoba ama-kilo ambalwa asehlile amakhilogremu ambalwa, bese abhaliswa. Awekho amandla. Ngokushesha lapho ukudla sekuphela, indlela yokuphila endala ibuya. Futhi isikhathi esithile isidumbu sathola ukudla okuncane, kodwa manje sidinga ukuthi basuse le monkey, isifiso sidlala ngisho nangaphezulu. Ngenxa yalokho, imizamo ifika emadolweni.
Ukulimaza noma ukuzuza
Kukhona inani elithile labantu abanamafutha abangadli, abalambile. Ekhuthazwa ukuthi konke lokhu kulimaza umzimba. Ngamagama anjalo kukhona iqiniso. Ngakho-ke, ngaphambi kokuba uqale ukwenqaba noma yimiphi imikhiqizo noma uqale ukushesha, kufanele uxhumane nodokotela. Akuwona wonke umzimba olungele ukubhekana nokucindezeleka okunjalo.
Umuntu uxhomeke ngokuphelele kuye ngesikhathi sokudla, futhi uhlala ephazamiseka njalo. Isibonelo, esimweni sokuhamba ohambweni lwebhizinisi, kubalulekile ukuthatha ukudla ngehora, okungenakwenzeka esimweni esinjalo, noma umenywe izivakashi, futhi awukwazi ukudla lutho. Ngenxa yalokho, ukucasuka, ukwethuka nokukhathala kubonakala, ngenxa yalokho ukubonakala kubonakala khona.
Ukudla akusizi ngalutho, kodwa ukuzila ukudla ngokuvamile kuvusa ukwanda kwezifo ezingapheli, kungabangela izinkinga ezinkulu esiswini. Ezimweni ezinjalo, kufanele kube ngaphansi kokuqondiswa odokotela, kuyadingeka ukuba uhambe kuzo zonke izigaba zokulungiswa kwenyama, kokubili ekuqaleni kokuzila, nendlela yokuphuma ngayo.
Ubuningi abubi kakhulu kunezempilo
Akukhona ngaso sonke isikhathi, lowo muntu unecala, kunezici eziningi ezithola inzuzo yesisindo, isibonelo:
- isifo sikashukela mellitus;
- izifo zesibindi, izinso, i-thyroid, inhliziyo;
- ukuphazamiseka emlandweni we-hormonal;
- ukuthatha imithi ethile.
Kulezi zimo, lapho ukulwa nesisindo esingeqile kunganikezi imiphumela, kumelwe samukele, hhayi usizi. Ngempela, empeleni, abantu bayigugu ngokubonakala kwabo, nezimfanelo ezingokomoya, ukuhlakanipha, imikhuba emihle.
Wayeka ukubhema - waphulukisa!
Abantu abaningi bathi uma beyeka ukubhema, baqala ukukhula. Noma kunjalo, lokhu kungenxa yokuthi bahlakulela umkhuba wokuba nesikhathi esinqunyiwe sokuthatha ugwayi ezandleni zabo. Futhi manje ukubhema kufakwa esikhundleni sokudla, okuholela emkhakheni wokudla okuthile, ngakho-ke isisindo sanda.
Indlela yokubhekana nokukhuluphala
Okokuqala, kufanele sizibekele umsebenzi ozowushintsha ngokuphelele isithombe sempilo yakho hhayi okwesikhashana kodwa isikhathi eside. Ukwenza lokhu, kuzomele uzishintshe ngokuphelele. Ngezimpelasonto, kufanele nakanjani ugibele echibini, usebenze e-gym, uhambe epaki. Kuyoba nezizathu ezimbalwa ukungaboni lutho olwenziwayo efrijini ukuze uthole okuthile okudliwayo. Akulula kakhulu ukuziphoqa ukuba uhambise okuningi, kodwa umphumela ngeke uthathe isikhathi eside, uzokwaneliseka ngawo. In vasuluchshitsya hhayi kuphela isibalo, kodwa futhi isimo.