Izinzuzo zamakhukhamba. Ezempilo.
Ukhukhamba uqukethe amavithamini PP, B1, B2, B6, C, izakhi ezincane nezincane. Ikhukhamba iwusizo kubantu abanenkanuko empofu. Iqiniso liwukuthi imifino iqukethe amafutha abalulekile (cishe 1%), okuvusa ukudla. Amakhukhamba amasha akhuphula i-acidity yejuji yesisu, ngakho ungadli imifino ene-gastritis ene-asidi ephezulu nezilonda zamathumbu.
Ikhukhamba enhle kulabo abafuna ukunciphisa isisindo. Okokuqala, isithelo ngamanzi angu-95%, ngakho ukusetshenziswa kwayo ngeke kuboniswe nganoma iyiphi indlela kuleso sibalo. Okwesibili, ukhukhamba zikhuthaza ukumuncwa okungcono kwamaprotheni namafutha. Ukunciphisa isisindo kufakwa izinsuku zokuzila. Ezinsukwini ezinjalo kubalulekile ukuba udle i-1, 5-2 kg yamakhukhamba.
Ijusi lamakhukhamba lihlanza kahle ama-slags, lisusa isanti esibindi. I-Potassium ngamakhukhamba iyathinta ngokugcwele umsebenzi wezinso nenhliziyo.
Kuyathakazelisa ukuthi ukhukhamba kungcono ukusebenzisa isisu. Yingakho abaningi bekhohliswa ngamakhukhamba amancane.
Ubuhle.
Mhlawumbe, wonke owesifazane okungenani kanye empilweni yakhe wenza umasikisi wamakhukhamba. Izinkampani zekhukhamba elisha - umsizi omuhle kakhulu wokuvuvukala ngaphansi kwamehlo. Kwanele ukulala phansi ngezingcezu zekhukhamba phambi kwamehlo akho amaminithi angu-10-20 ukuze ulahlwe labofakazi ababi bokulala okubi noma isikhathi eside kukhompyutheni.
Ngaphezu kwalokho, ikhukhamba ivuselela isikhumba esidinwe futhi igugile, iyayifaka futhi iwufake, iyayivikela elangeni. Ngesikhumba esinjalo, udinga ukubeka ikhukhamba ekwesikhwameni sekotini. Shiya i-napkin ngobuningi ebusweni ngamaminithi angu-15-20, bese ugeza ngamanzi: kuqala ubanda, bese ushisa.
Kuwusizo ukugcoba ubuso ngecucumber. Le nqubo ihle phakathi nosuku, lapho isikhumba saso sifika.
Ngesikhumba esivamile nesikhumba, lo mask olandelayo ufanelekile: amazambane ahlambulukile kusuka engxenyeni yekhukhamba, isipuni segurt. Konke lokhu kufanele kufakwe ebusweni imizuzu engu-20. Susa i-mask nge-swab emanzi.
Ngesikhumba esomile: amaqatha ambalwa ekhukhamba, ubisi olusha. Thela amakhekhe ebisi bese ubambelela emakhazeni usuku. Ubisi oluhlungiwe ukusula ubuso ekuseni. Ngemuva kokugcoba, vumela isikhumba ukuba somile futhi ugeze ngamanzi apholile.
Uma isikhumba sishisa ngelanga, sebenzisa ukhukhamba amakhulu amathathu (ngaphandle kwekhasi), igayiwe, ubisi (1 indebe). Hlanganisa izithako. Phatha ngengxube yezindawo ezithintekile. Ungakwazi ukugeza nalesi sakhi. Gcina imaski esikhumbeni (noma ugeza) kuphakanyiswa imizuzu engu-20.
Ukuqinisa izinwele, sebenzisa ijusi lekhukhamba kanye neklabishi ezinxenyeni ezilinganayo. I-compound enjalo kufanele ihlutswe ku-scalp nsuku zonke.
Izinzuzo zika utamatisi. Ezempilo.
Utamatisi ovuthiwe ucebile amavithamini A, C, amaprotheni, i-fiber, i-pectin. Iqukethe izinto ezimbiwa ngamaminerali: i-calcium, i-magnesium, insimbi, i-sodium, njll.
Umbala okhanyayo utamatisi unikezwa yi-lycopene. I-Lycopene - lena ingenye ye-antioxidants enamandla kunayo yonke emzimbeni womuntu. Into edlala indima ebalulekile ekuvimbeleni ukuthuthukiswa komdlavuza. Le ndawo ibonakala ekuvimbeleni umdlavuza we-prostate, isisu, amaphaphu, umlomo wesibeletho, isifuba, i-pancreas, i-rectum, isigxobo somlomo. Ososayensi baseMelika baye bahlaselwa izinhlobo ezikhethekile zezamatamatisi, lapho okuqukethwe kwe-lycopene ku-2 - 3, izikhathi ezingu-5 ngaphezulu kunezinye izinhlobo. Lolu hlobo luye lwadonswa ngenjongo yokwelashwa komdlavuza.
Kubalulekile ukuthi ukwelashwa okufudumele kwamatamatisi akuthinteki okuqukethwe kwe-lycopene. Ngakolunye uhlangothi, ukuhlushwa kwalesi sakhi kwenzeka lapho ingane iqhuma. Ngakho-ke, okuqukethwe kwe-lycopene ku-utamatisi kunkulu, kodwa kukhulu nakakhulu kumikhiqizo ye-tomato: utamatisi isobho, i-pasta, ijusi.
Izakhi zamakhemikhali zezithelo zotamatisi zihlanganisa inani elikhulu lensimbi ne-potassium. Ngakho-ke, utamatisi unomthelela ekuvikeleni izifo zenhliziyo. Izinzuzo zezempilo zibuye zenze umsebenzi wezingxenye zesigungu samathumbu, izinso, gonads, namaphaphu. Utamatisi uyasiza ekulwa nokukhuluphala.
Izinzuzo zobuhle.
Utamatisi, njengamakhukhamba, asetshenziselwa i-cosmetology. Ngezansi kukhona izingoma zamaski ezinhlobonhlobo zesikhumba.
Uma isikhumba samafutha esinezinhlamvu ezinkulu ebusweni, ama-lobules noma utamatisi puree zisetshenziswa. Shiya imizuzu engu-15-20 bese ugeza ngamanzi afudumele. Lo mask unciphisa ama-pores futhi athuthukise umbala wesikhumba.
Ngesikhumba esomile ngemibimbi, sebenzisa ucezu lwesitamatisi ohlanganiswe namaconsi ambalwa amafutha omnqumo. Ukuze uthole ukuvumelana okunamandla, ungakwazi ukwengeza isitashi. Ingxube isetshenziswa ebusweni imizuzu engu-20 futhi ihlanjululwe ngamanzi afudumele.
Izinwele ezinamafutha zihle esimweni semanzi ukugcoba i-pure kusuka utamatisi ovuthiwe.
Ijusi yetamatisi iyasiza ngemilenze ekhathele. Ukwenza lokhu, ijusi elifudumele kufanele lihlutswe ezinyaweni.