Ukuphela konyaka wezifundo kusondela. Izingane zesikole kufanele zithathe izivivinyo. Umthwalo emzimbeni uzonyuka. Kuzofika ngokushesha ukukhathala ngokomzimba nangokomzwelo, futhi umsebenzi wobuchopho uzokwehla. Izinkinga ngokugxila kokunakekelwa kanye nenkumbulo zizoqala.
Imenyu yeviki
Ukwethemba amakhono abo namakhono okuqonda kuzosiza amamenyu abhalwe kahle. Isisekelo semenyu enjalo kufanele sibe imifino esisha, ukudla okusheshayo okubandiswa, akufanele kuqukathe izidakamizwa noma izinjini zamandla okufakelwa. Imikhiqizo eyimikhiqizo engapheli kufanele ikhishwe ngokuphelele.
Uma ingane yenqaba isidlo, futhi umtshele ukuthi lo mkhiqizo uwusizo kakhulu futhi inani laso lokudla okunomsoco liphakeme, ingxoxo ingabhekwa njengeze. Zama ukuhlukanisa imenyu kaningi futhi uhlobise kahle izitsha. Lokhu kuzodonsela ukunakwa komfundi futhi kuvuse isifiso sokuzama ukudla. Ithebula kufanele lihlale lihlanzekile, likhululekile, lihlomele. Amabhuku nama-laptops kufanele asuswe etafuleni.
Nsuku zonke izingane kufanele zidle imikhiqizo yobisi obuncu, ubhotela namafutha yemifino, imifino eluhlaza kanye nanoma yiziphi izithelo, kanye nezitshalo.
Izingane kufanele zidle amaqanda, inyama nenhlanzi kathathu ngesonto, ushizi kanye ne-cottage shizi. Izitshalo kumele zihanjiswe, kodwa nje kuphela.
Fundisa izingane zakho ukuba zidla. Intshisekelo izitsha ezimnandi: ubisi lwe-dessert noma isaladi lesithelo, i-cocktail yezithelo ezintsha noma ezibhaka. Bakuthanda ngempela i-vareniki, i-nut salads nobusi, ama-dessert ashizi.
Kunomqondo wokubandakanya ingane ekuphekeni isitsha esimnandi. Kulula ukwenza isaladi lesithelo noma i-curd. Ngaphandle kweqiniso lokuthi umfundi unekhono lezomnotho, naye uphazamisa emsebenzini omkhulu wengqondo. Ubuchopho bakhe buhlala.
Ukubhekana nokucindezeleka
Imiphumela emihle yokuhlolwa ingatholakala uma ungenayo ulwazi olwanele nje kuphela, kodwa nokho unolwazi futhi uzolile, ukwazi ukubhekana nesimo esicindezelayo. Futhi cishe akunakwenzeka ukufaka ingane ekuziphatheni njengendlela evamile yokuziphatha, kubalulekile ukuyibuyisela ngokudla okulungile. Ukwesaba nokwethaba kuzosiza imikhiqizo ehlanganisa onke amavithamini eqembu B, i-vitamin C, kanye nethusi ne-magnesium.
Esimweni esiphuthumayo, udinga iqanda elibilisiwe, ucezu lwenhlanzi lolwandle olunemifino egqoke ngamafutha omnqumo. Phuza - amanzi amaminerali ngaphandle kwegesi. Amantongomane, izinkukhu, u-herring, wonke okusanhlamvu, i-salmon kanye nenkomo yenkomo izosiza ekubhekaneni nokucindezeleka. Kubalulekile ukuba udle amaprotheni amaningi.
Ubuthakathaka, ukukhathala, isimo sengqondo esibi
Izingane eziningi zikhononda ngokukhathala, isimo sengqondo esibi, ukucindezeleka ngaphambi kokuhlolwa okuzayo. Lokhu kuyiqiniso kwamantombazane. Kulezi zikhathi, baqala ukudla okuningi, okungukuthi, ukubamba imizwa yabo emibi. Lokhu kuvamile, akufanele ukwesabe lo mkhuba. Kodwa asikho isidingo sokubhaka, amaswidi neshokoledi, nokudla okuqukethe amavithamini amaningi B.
Nikeza umntwana obomvu inyama, amaqanda nobisi, amantongomane. Anamavithamini amaningi ama-B. I-folic acid izokwandisa isimo sengqondo esicindezelekile. Imvelo idinga futhi i-calcium ne-magnesium, insimbi. Ziningi kakhulu ezitshalweni kanye nezinhlamvu ze-sunflower, imifino eluhlaza. Esimweni esiphuthumayo, unike ucezu lwesinkwa sonke okusanhlamvu ngeqanda elibilisiwe noma i-saumon.
Kuhle ukubhekana nokukhathala kwe-glucose (i-pasta, isinkwa), kanye noshizi, amantongomane kanye nezinhlamvu ezigcwele. Ngokushesha unikeze umphumela omuhle wesinkwa nge ushizi kanye neqanda, ingilazi ye yogurt ezenziwe ngokwenziwa.
I-Memory attenuation
Ngesikhathi samabanga esikoleni, abafundi bavame ukuqaphela ukuthi inkumbulo yabo ibuthakathaka. Futhi phakathi nalesi sikhathi, ukusebenza kwayo kuyadingeka. Kubalulekile ukukhumbula indaba efundwe, ukususa izikhala. Kubuye kubalulekile ukuthi ukhumbule ngokushesha idatha yezinombolo nezithombe. Imikhiqizo yomsizi izokusiza lapha.
Thuthukisa isimo semikhiqizo yememori equkethe i-carbohydrate eyinkimbinkimbi, i-folic acid, i-potassium ne-magnesium, i-choline, i-zinc kanye namavithamini ama-B. Lokhu yizinhlanzi zasolwandle, inyama enomzimba, amantongomane, amazambane, isibindi, amaqanda, ubisi. Ukukhetha ukubhaka imikhiqizo ku-foil nangaphandle kwamafutha, upheke ku-grill, upheke abashadile.
Ukugxila kokunakwa
Ngezigaba ezahlukene zokuqeqesha, ukugxila kokunakwa okuhlukile. Ifika emvuthwandaba wayo emaminithini amabili emva kokuqala kwesifundo, imizuzu eyishumi nesishiyagalolunye ikhona kuleli phuzu, bese iqala ukwehla kancane kancane. Umzimba udinga ukuphumula.
Umsebenzi ohlukile nokuphumula kuyadingeka ngesikhathi sokuziqeqesha. Thatha ama-breaks amancane. Kuhle ukuphefumula umoya omusha ebhaleni, ukubheka ibanga ukuphumula amehlo akho. Phuza ingilazi yejusi esisha noma udle isaladi yemifino. Ibuyisela ukugxila kokunaka kunoma imuphi umkhiqizo ocebile amavithamini B, i-ascorbic acid ne-calcium. Amantongomane afanelekile, inyama enamafutha aphansi ngesinkwa noma ucezu lwe-tuna. Umfundi kufanele athole inani elanele le-calcium ngokudla. Ngakho-ke, kufanele kube njalo i-cottage ushizi etafuleni.
Ebusuku bokuhlolwa, akudingeki nje kuphela ukuthi uhlele ukudla okufunda nokubhala, kodwa futhi ukuhlinzeka ingane ngokuhlala ngokwanele emgwaqeni, umzimba wokuzivocavoca. Ngaphambi kosuku lokuhlolwa, ingane kufanele ilale ubuthongo obuhle futhi ihambe ukuze ihlolwe ulwazi lomoya ophezulu. Bhala ukubuyekeza