Izindebe aziqukethe izigulane ezizimele, ngenxa yalokhu zilahlekelwa umswakama ngokushesha futhi ziqala ukuphahlazeka. Ngokuvame ukwenzeka emakhazeni, esikhathini esibandayo, ngamunye wethu angabona ukuthi izindebe zomile kanjani futhi zenzeke. Izindebe zingalahlekelwa umbala wazo wokuqala nokubukeka, ngisho nangenxa yokuntuleka kwamavithamini. Kuqondene nezindebe ziqala ukwakha imibimbi yokuqala. Esinye sezifo ezingathandeki kakhulu zezindebe yi-herpes, engathunyelwa kokubili kumlingani, futhi nje ngokuthola ukungcola.
Umbuzo uvela: indlela yokunakekela kahle izindebe? Ukunakekelwa kwezindebe, kunemithetho eminingana. Okokuqala kudingeka ufunde indlela yokuhlanza kahle izindebe zakho. Ukuze wenze lokhu, nsuku zonke udinga ukuhlanza izindebe zakho kusihlwa nge-swab yekotini efakwe ubisi lwezimonyo, ngakho-ke i-lipstick kanye nenhlabathi iyasuswa emlonyeni. Futhi, hlaziya nsuku zonke izindebe zakho, ngemva kokuba usuqede amazinyo ebusuku, gcoba izindebe zakho kusengaphambili usebenzisa i-lip cream noma i-petrolatum kubo. Ngemuva kokusila, sebenzisa i-lip cream ekhethekile ezindebeni. Kanye ngesonto, kufanele uhlanza izindebe zakho, okhethekile uketshezi lwama-lip cream, ungafeza le nqubo kanye nokuhlanza ubuso bonke.
Umthetho olandelayo unomsoco futhi unondla izindebe. Ukuze silondoloze umswakama wezindebe, kufanele siqale ukubondla ngaphakathi, ukuphuza amanzi ngesamba esanele somzimba. Ukwenza ngcono futhi ukondle izindebe ezivame ukusetshenziselwa ukukhuluma ngezingubo zangasese, ikakhulukazi ngenkathi ebandayo. Imboni ye-cosmetology iqala izinhlobo ezihlukahlukene ze-moisturizers ezindebe, kufaka phakathi ama-balms. Basiza izindebe zakho ukuba zilulame, noma ukugcina ukubukeka kwemvelo. Uphulukisa imifantu ehlukahlukene ezindebeni, usebenze njengama-moisturizers. Kukhona futhi ama-creams asetshenziswe kangcono ebusuku, ukuze agqugquzele futhi asondise izindebe ubusuku bonke. Ngaphambi kokukhetha izimonyo zomlomo ezifanele, udinga ukubuza ochwepheshe ukuthi yini ekwenzeni.
Uma lokwakheka kuhlanganisa amavithamini A, E, F neqembu B - aqeda ukuchohloka, isikhumba sezindebe siba buthaka, siphulukisa amanxeba, khona-ke lokhu kuyi-makeup oyidingayo ukuze uvuselele futhi ugcine izindebe zibe nesimo esihle kakhulu. Ukwenza ivolumu yezindebe, amaprotheni ezithombeni azakha. Amafutha ahlukene kanye ne-bexx - abe nezinto zokuhlunga nokuhlunga. Ukuze uthole ukudla okunomsoco nokuphuthumayo, ikhambi elinokuqukethwe kwe-chamomile, calendula nejusi le-aloe kufanelekile. Izihlungi zeSolar ekubunjweni - zivikela isikhumba sezindebe emisebeni ye-ultraviolet.
Izimonyo zokuhlobisa azikona umphumela omuhle ezindebeni, nakuba kunezindebe zomlomo ezinezindlela zokwelapha izindebe. Izindebe ezinjalo zisiza kakhulu kokusebenza kokubili ngesikhathi esibandayo nasezinsukwini ezishisayo, zizovikela izindebe emthelela omubi wendawo. Ngokuqapha okukhulu, umuntu kufanele aphathe okubizwa okuthiwa i-lipsticks ephikisanayo, angasetshenziswa kuphela ezimweni ezimbi kunazo zonke, ngoba zomile izindebe zazo. Ngemuva kokusebenzisa i-lipsticks enjalo. Qinisekisa ukuthi ugeza i-lipstick ekhaya ngebisi okhethekile ukuze ususe izimonyo futhi usebenzise i-lipstick ezindebeni.
Ukuze unciphise izindebe, ungasebenzisa noma yikuphi amafutha, isibonelo, imifino noma umnqumo, uma unyakaziswa ezindebeni, ungasebenzisa i-lipstick. Ukuze uthole umphumela omkhulu, ungenza futhi imaski yezindebe, usebenzisa amakhambi ahlukahlukene abantu.
Ukuze ubuhle bomzimba, siya esikoleni sokuzivocavoca, siphelele, noma nje senze i-gym ekhaya. Ngakho izindebe zidinga ukuzivocavoca. Ukuze bona babukeke behle futhi bafanele, kudingeka wenze imisebenzi embalwa elula nsuku zonke.
Okokuqala, phumula izindebe zakho, uzifake emathinini, njengokungathi ufuna ukushaya ikhandlela, bese uqala ukushaya, uphinda lezi zikhathi ezingu-15;
Kulo mdlalo udinga ukucindezela amazinyo akho bese uqala ukuphefumula emoyeni, uzothola i-grin, udinga ukwenza lo msebenzi futhi izikhathi ezingu-15;
umsebenzi olandelayo uphindaphinda futhi izikhathi ezingu-15 kulendlela elandelayo, kuqala sifihla izindebe zethu, bese sithatha isikhundla sokuqala;
Ukuzivocavoca kokugcina kuyindlela elula, ephindaphinda izikhathi ezingu-15 futhi, ubiza imisindo yezwi.
Ukulalela kuwo wonke amathiphu angenhla, futhi uwasebenzise ngokusebenzayo, uzophila kuze kube sesikhulile kakhulu, sicela wena nalabo abaseduze nawe ngezindebe ezinhle. Futhi ake wonke umuntu acabange ukuthi wenza izidakamizwa zomlomo yonke impilo yakho, futhi uzokwazi kuphela. Ziyini izindebe zakho othandekayo nezithandekayo.