Zibekele isikhathi esinqunyiwe lapho udinga ukuzwa ukuqala kokuthuthukiswa futhi uzilungiselele ekuqedeni ukucindezeleka. Uma lokhu kungeke kwenzeke, khona-ke thintana nomchwepheshe - isazi sezengqondo noma isazi se-psychotherapist.
Izindlela eziphumelelayo zokulwa nokucindezeleka:
- Okokuqala, ukuqeda ukucindezeleka, udinga ukwandisa umsebenzi womzimba. Njalo ekuseni ukwenza umzimba wokusa. Qala ngemizuzu eyishumi nesishiyagalolunye bese wandisa lezi zinsuku uhhafu wehora. Uma kungenzeka, bese ubhalisela i-gym, echibini lokubhukuda. Zama ukuhamba okuningi emoyeni omusha.
- Okwesibini kuyadingeka ukuthuthukisa isimo sokucindezeleka - lokhu kuphumula okuphelele. Ngenxa yokuthi imbangela yokucindezeleka i-syndrome ingaba ukukhathala okungapheli. Hlala okungenani amahora ayisishiyagalolunye. Uma kungenzeka, zivumeleke uhhafu wehora lokuphumula komhla.
- Ngaleso sikhathi, shiya zonke izinhlobo zokudla. Ungesabi ukuzivumela ukuba udle ibhotela yebhale noma ubunandi obukhangayo. Ngaphezu kwalokho, kule mikhiqizo kunezinto ezisisiza ukuba sihlakulele ama-hormone enjabulo emzimbeni wethu. Futhi ngemimoya ephakeme kuyoba lula kakhulu ukulahlekelwa i-kilogram eyengeziwe. Yidla izithelo eziningi, imifino, inyama, njengokuntuleka kwamavithamini nakho kuthinta isimo sengqondo ngendlela engcono kakhulu.
- Hlangana nabangani, abajwayele. Iya kuma-discos, ama-nightclub, ama-cinema, iminyuziyamu,
imibukiso, iskisi. Hlangana nabantu abasha. - Thatha imali bese uzithenga ngokwakho into entsha enhle. Ukuthenga, futhi, kuphakamisa isimo sengqondo, sonke siyakwazi lokhu ngokuphelele. Ngakho kungani ungazithokozi, ikakhulukazi ngombono wokwelashwa kokwelapha.
- Zikhokhele ngokwengeziwe. Qaphela ukubukeka kwakho: bhala izinwele zakho, wenze i-hairstyle entsha, shintsha isitayela sezingubo. Yiya salon beauty make massage kanye mask, ulale phansi solarium. Uma nje uqala ukubheka kangcono, nakanjani uzoba nomoya omuhle. Ekhaya, ngokuvamile uzenze ibhuku lokuphumula.
- I-Aromatherapy - le ndlela iphumelela kakhulu ekulwa nokucindezeleka. Ukuthenga amafutha abalulekile, ukuqondiswa kuphela yizintandokazi. Yiqiniso, kukhona amafutha abalulekile aqabulayo - lena i-lavender, i-fir, i-marjoram, i-eucalyptus, kodwa ukhetha okuthandayo. Kungcono ukuthola ama-flacons ambalwa amafutha, iphunga ehlukile, nokunye ukuwasebenzisa. Ungafafaza egumbini, ungangezela amaconsi ambalwa ekugeza, noma ungayisebenzisa esitheni lesiphunga. Ungathenga utshani obomile be-lavender, i-lemon balm, i-valerian (futhi ukhethe ukunambitheka kokunambitheka kwakho), gcoba umcamelo omncane - i-sachet bese ulala eceleni kwayo ngenkathi ulele.
- Hamba nentombi yakho noma abazali eningizimu. Uqinisekisiwe ukubuka okusha noma ngisho nokuthandana kwamaholidi. Mthokozise nje njengenjabulo, bese ungakhali emlonyeni futhi ungapheli amandla. Uma kungenjalo kungenzeka, khona-ke hamba nje ilanga kaningi. Ngaphansi kwe-ray ultraviolet emzimbeni wethu, i-hormone yenjabulo ikhiqizwa. Isizinda esivamile semvelo sithinta futhi impilo yomuntu. Zama ukuzizungezela ngezinto zebala elikhanyayo. Shintsha iphephadonga, noma ushintshe umkhathi lapho uhlala khona kakhulu, usuku oluthe xaxa futhi lukhulu.
8. Thola isilwane futhi uyinakekele. Lokhu kuzokuphazamisa emicabangweni engalungile. Khona-ke, lapho ukucindezeleka kwakho kuqhubeka, ungayilahli emgwaqweni. Ngemuva kwalokho, sinesibopho kulabo abaye baqeda. - Phila namhlanje. Izinkinga zangaphambili sezivele zisemva kwethu futhi akudingekile ukusindisa amanxeba futhi sikhumbule, okungeke kubuyiselwe. Futhi ikusasa lifanayo kithi. Futhi yingakho ikusasa, ukuze ungazi ngakho. Futhi i-napridumyvat ingacabangela izindlela eziyikhulu zokwenza zonke izinhlobo zezinhlekelele ezingasoze zagcwaliseka, ngaphandle kokuthi imicabango mayelana nabo izokwehlisa impilo yakho yengqondo.
- Futhi ekugcineni, ngifuna ukukutshela mayelana nendlela yomuntu yokwelapha yokucindezeleka.
Ukuze uqinise isimiso sezinzwa, ungalungisa ingxube elandelayo: 100 g omisiwe, amagremu ayi-100 ama-apricot omisiwe, 100 g umlimi, 100 g walnuts, 1 lemon ne-zest. Dlula zonke izithako ngokusebenzisa i-grinder yenyama bese uwaxuba noju. Gcina ingxube esiqandisini.
Thatha i-tbsp engu-1. ekuseni ngaphambi kokudla kwasekuseni. Ngaphezu kwalokho, umkhiqizo omangalisayo we-multivitamin wemvelo kanye nesistimu yenhliziyo eqinisa umuthi.
Ake sihlele ukuhlukunyezwa kokucindezeleka!