Eminyakeni edlule, isikhumba sibe somile, amabala e-pigmentation avele futhi ngenxa yalokho - imibimbi iyabonakala nakakhulu. Ngenhlanhla, singasiza isikhumba sethu sibhekane nalezi zinkinga. Imikhiqizo yezinhlobonhlobo iyamangala ngokumangalisayo kwamakhono okusebenza, okwenziwe izidingo zesikhumba. Ukubheja kufanele kwenziwe kulabo ababizwa ngokuyinhloko ukuthi balwe nezinguquko ezihlobene nesikhathi esiyinhloko.
Lawa mahomoni anethonya eliqondile esimweni sesikhumba. Inamba enkulu yama-estrogen receptors asebusweni. Akumangalisi ukuthi ngisho nokunciphisa okuncane kakhulu emalini abo kuthinta isimo sesikhumba. Njengomthetho, izinguquko ezinkulu kakhulu zenzeka ngesikhathi sokuya esikhathini. Ukuwa ezingeni lika-estrogen emzimbeni kuthinta ukwehla emisebenzini yezinhlayiya ezisabekayo, okuholela esikhunjeni esomile. Ubuningi be-fiberg fibers buthakathaka (banomthwalo wokwehliswa kwesikhumba), imibimbi ejulile nokuguqulwa kubonakala, futhi isikhumba sishaya futhi sincane. Futhi lokhu, ngeshwa, ikude nazo zonke izinkinga okufanele sibhekane nazo lapho sikhulile.
Ukondliwa Kwansuku zonke
Nasi isibambiso sesikhumba esincane nekhazimulayo! Ngisho ukhilimu omuhle ngeke unikeze imiphumela emihle uma uyisebenzisa ngokungavamile.
Ama-peptides, noma amakhophi avela emanzini athile enomsoco, angama-antioxidants anamandla. Kodwa akusikho konke! Ngenxa yesakhiwo sabo (esifana ne-estrogens), lezi zingxenye zingathinta ama-receptors ahambisanayo esikhumbeni futhi zithuthukise kakhulu ukukhiqizwa kwe-collagen.
Ukushisa okwenziwe ukukhanya okukhanyayo sekuyisikhathi eside kungakufaneleki esikhumbeni sakho. Manje udinga ukunakekelwa ngokugcwele kesikhumba sakho esikhulile.
I-Retinol ithinta izinqubo zokuvuselelwa esikhumbeni. Ivuselela amangqamuzana ekhanda, iyathinta isigaba sabo futhi ilawula umsebenzi we-secretion sebum, ukukhiqizwa kwe-melanin kanye ne-collagen synthesis. Ukwehla kwayo kuphela - kungabangela ukucasuka, ngakho-ke inani lazo ezimonkweni akufanele lidlule u-0.01%.
I-Vitamin C noma i-ascorbic acid
I-antioxidant, ikhanyisa isikhumba, isici esibalulekile ekusebenzeni kokukhiqizwa kwe-collagen. I-Vitamin C ishicilelwa ngokushesha ngendlela ehlanzekile. Ngakho-ke, lapho ukhetha ukhilimu, unake iphakheji (kufanele ifakwe uphawu) kanye nokuhlushwa kwamavithamini.
Isikhumba esivuthiwe sidinga umswakama, ngakho-ke ama-creams amaningi alolu hlobo anesikhumba aqukethe i-hyaluronic acid, anezindawo ezinomsoco ezinamandla.
I-AHA, noma i-alpha hydroxy acids yanciphisa isikhumba, ilawula ukukhishwa kwamanzi, ilulaza ubuso besikhumba futhi ithinte ukukhiqizwa kwe-collagen kuyo. Ukuthi baqala ukusebenza, ekhilimu enezinga eliphansi le-pH kufanele libe ne-2%. Uma kungenjalo, ziphenduka zibe usawoti futhi zilahlekelwe zonke izakhiwo zazo eziwusizo.
Njengoba uneminyaka yobudala, i-layer ye-lipids yokuvikela iyanciphisa kakhulu. Kanye nesimiso se-intercellular ku-stratum corneum (ukufeza umsebenzi wesithintelo sokuvikela). Ukugcwaliswa kwamasheya e-lipid kuba ngumsebenzi oyinhloko wokusebenza kahle kanye nenhlobo encane yesikhumba. Into ebaluleke kunazo zonke esikhumbeni - i-NUHK (unsaturated fatty acids) yokunakekela isikhumba esikhulile ebusweni. Zangena ungqimba lwesikhumba bese ziqinisa isakhiwo sayo. Ngezikhwama, njengombuso, zenzeka ngendlela yemifino yemifino.
Ama-peptide we-molecular isisindo esiphansi
Amehlo, izindebe, intamo - kulezi zindawo isikhumba singumuthi we-thinnest, sinesisindo esincane se-adipose nama-segunous glands. Ngakho-ke, masinyane omisiwe, futhi imibimbi lapha ibonakala ngokuqhathaniswa namanye amasayithi. Ngesikhumba sesikhumba, kufanele unakekele ngokucophelela ubusha bakho futhi ukhokhele ngokukhethekile lapho ukhulile. Sikululeka ukuthi uthenge izimonyo zekhwalithi ezenzelwe isikhumba ezungeze amehlo, izindebe nentamo, futhi usebenzise njalo.
Kumele kufake zonke izingxenye esizichazile. Ukhilimu wosuku kufanele ube nezihlungi zelanga. Ama-crams emini nobusuku kufanele afake izingxenye ezikhanyisa isikhumba. Ukhilimu kufanele ube nokuvumelana okulula.
Sidinga lipids! Ikhambi elihle lesikhumba esivuthiwe i-creams ecebile, enomsoco. Baqinisa isakhiwo sesikhumba, sivikele futhi sithuthukise kahle.
Ukuze amavithamini athathe isinyathelo, kubalulekile ukuthatha njalo, ngokuvumelana nezincomo zesidokotela. Imiphumela izoqaphela ngenyanga!