- Pepper ephuzi - I-1 Piece (Ukuze isaladi :)
- Ikhukhamba - ucezu olulodwa
- A ambalwa utamatisi cherry - 1-2 izingcezu
- Amafutha omnqumo - 1 st. isipuni (for fish :)
- Isihlungi sethole - ucezu olu-1 (esikhulu, 2-n uma sincane, ngomuntu ngamunye)
- Lime - izingcezu ezimbili
- Iqembu le-cilantro - I-1 Piece (eqoshiwe)
- Usawoti, pepper - - Ukunambitha
- I-anyanisi obomvu - izingxenye ezingu-1/2 (eziqoshiwe)
- Amafutha omnqumo - izingcezu ezimbili (Ukuze i-avocado ehlanzekile :)
- Iviniga yebhasamu - 1 st. i-spoonful
- I-avovoc - 1.5 izingxenye
- Amanzi - indebe ye-1/4
- Usawoti, pepper - - Ukunambitha
Esitsheni, hlanganisa izinhlanzi, amafutha omnqumo, 1/2 lime, usawoti, pepper. Hlanganisa inhlanzi bese uyibeka esiqandisini. Esigodini esikhulu, engeza cilantro oqoshiwe, anyanisi no 1.5 lime juice. Beka esiqandisini. Peel futhi usike ukhukhamba, utamatisi kanye pepper. Beka imifino epaketheni ye-zip, shaya futhi ufake efrijini. Manje, ake siqale ukupheka inhlanzi. Ekhasini elikhulu lokuthosa, layisa ifayela lonke le-fillet uphinde upheke ukushisa okuphakathi / okuphezulu imizuzu engu-5 ohlangothini ngalunye. Khona-ke, foshela inhlanzi ibe yizicucu ezincane bese upheka imizuzu emihlanu ngaphezulu, uvuselela ngezikhathi ezithile. Okulandelayo, engeza izinhlanzi ezilungele ukuhlanganiswa kwe-cilantro no-anyanisi, uhlanganise kahle, usethe eceleni futhi ulungiselele unamathisela we-avocado: ugqugquzela ubukhulu obunjwababili be-tbsp. amafutha omnqumo, 1 tbsp. uviniga balsamu, usawoti, pepper, ukwatapheya namanzi. Beka imifino epulangwe, ubeke izinhlanzi phezulu bese ubeka i-avocado paste bese usebenza etafuleni. Bon appetit.
Izinkonzo: 1-2