Okumangalisa ukuthi, kodwa ehlobo kunomkhuhlane, kuholele ekushiseni okukhulu, okuhambisana nekhala eligijima kanye nokukhwehlela. Futhi isizathu siyi-banal, i-ayisikhilimu, iziphuzo zeqhwa, ama-air conditioners njalonjalo. Izindlela zokwelapha zabantu ngokuvamile ziphathwa ngokushisa okuvamile okuhambisana nokutheleleka okubangelwa ukuphefumula kwamagciwane, umkhuhlane, nokubandayo. Uma une-rhinitis ye-allergen, khona-ke omunye umuthi wendabuko ungasetshenziswa, kodwa lokhu kukhetho kufanele kuhanjiswe ngokucophelela, njengoba imikhiqizo ethile ingabangela ukushisa okuvamile, ngoba kungabangelwa ama-spores, impova kanye nokuhogela kwezitshalo.
Ezimweni eziningi, ikhala eligijimayo lingase liphele izinsuku ezingu-7 noma ezingu-10, kodwa kusengcono ukuphatha amakhaza okungenani izindlela ezilula, ngoba uma singayiphathi, kuzoba okungapheli (otitis, etmoiditis, sinusitis yangaphambili, i-maxillary sinusitis).
Isifo esinjalo njengephunga eligijima likhona isikhathi eside kakhulu, kanti imithi yendabuko isinikeza izindlela eziningi nezindlela zokwelapha. Iphutha le-Runny kufanele lilashwe esiteji sokuqala, lapho liqala kuphela ukugoba emakhaleni nasebuhlungu emqaleni. Futhi-ke kukhona ithuba lokuba nesikhathi sokuphulukisa umkhuhlane ngaphambi kokuba kubonakale, noma kuzokhula ngendlela elula.
Lapho izibonakaliso zokuqala zomkhuhlane ezivamile zivela, ukunakekelwa kufanele kuthathwe ngomzimba futhi ugweme ukuthi kungenzeka yini ukuthi i-hypothermia. Kunezindlela eziningi: i-mustard plaster ezithende, ubeke amasokisi, lapho okudingeka uwathulule khona lwesinaphi, endaweni ebandayo ukuze wenze amabhati ezinyawo. Kudingekile ukugwema ama-drafts kanye nokudonsa okubalulekile okushisa, ukugeza ngemithi (ukugcoba, ama-infusions, ama-decoctions) kusuka emithini noma ekugezeni ngolwandle usawoti, umbhede ogeza.
Ngokushesha nje lapho iphunga eligijima liqala, ukufudumala endaweni ye-maxillary nezono nephunga kuhle lapha. Ungasebenzisa amazambane "ngejubane", nje amaqanda abilisiwe, ama-pocket ane-buckwheat afudumele, isanti, usawoti.
Ukuze uvimbele ukuthuthukiswa komkhuhlane ovamile, ungenza nge-inhalation nge-infusion ye-eucalyptus, calendula nezinye izitshalo zokwelapha. Kumele kungcwatshwe emakhaleni asolwandle, imisedari, amafutha e-fir, ngakho-ke siyashaya, nge-fitontsidam ekugcoba u-garlic oqoshiwe noma anyanisi, futhi ngaphakathi kwemingcele edingekile yokusetshenziselwa ukudla. Kubalulekile ukunakekela indlela yokuqinisa umkhuhlane womzimba ngosizo lwe-vitamin C - inja rose, i-currant, i-lemon njalonjalo. Ungakhohlwa ngetiyi ne-St John's wort, izimbali ezimibalabala, ama-raspberries noju.
Kodwa ngisho noma impumu egijima ingakwazi ukuvinjelwa, ungaqhubeka ukusebenzisa zonke izakhiwo ezibalwe. Njengomthetho, akwanele, bese udinga ukusebenzisa izimali ezinikeza imithi yendabuko. Imithi isetshenziselwa ukungena futhi igeze impumulo, ikhiphe ukungena.
Ukwakheka okulula ukuhlanza impumulo ngamanzi afudumele ngamanzi afudumele ngokufaka amaconsi ambalwa we-iodine ne-baking soda. Ungasebenzisa futhi usawoti olwandle, kodwa ungasebenzisi ama-flavored compounds aklanyelwe ukugeza. Ukuze kuhlanjululwe imphunga, izinhlayiya kanye nezinhlayiya ze-St John's wort, umlingisi uzohambisana. Kanti futhi kufanelekile ukuhlushwa kwe-peppermint, izinyosi, i-burdock, i-dandelion, i-eucalyptus, i-marigold, i-wort yaseSt.
Njengokugxilisa emathunjini asetshenziswa emakhaleni, ahlanjululwe ngamanzi kanye nama-tinctures, amafutha, ijusi elisha lezitshalo. Ungasebenzisa ijusi le-anyanisi, i-calanchoe, i-aloe, i-plantain, izaqathe nama-beet, kodwa udinga ukwazi ukuthi ijusi elihlanzekile elinjalo lidala ukuzwa okuvuthayo. Ngakho-ke, qala kuqala ukwehlisa amanzi amancane, uma kungekho ukuzwa okungajabulisi, khona-ke ungaqhubeka nokufaka isicelo. Futhi uma kukhona ukushisa, khona-ke ijusi kufanele ihlanjululwe nge-infusion noma i-decoction (i-calendula, i-eucalyptus, i-wort St. John's), noma amanzi abilisiwe, futhi kwezinye izimo, wenqaba ukusebenzisa.
Ungaphinde usebenzise ukusetshenziswa kwamafutha kanye nezidakamizwa ezivela ezitshalweni zemithi, ama-broths - ukumba ngesamba esincane, futhi uma kungekho ukuzwa okungajabulisi, ukwelashwa kungaqhubeka.
Esikhundleni samaconsi, ungasebenzisa amathoni ahambelana nokubunjwa okunokwelapha. Khona-ke izibungu ezinamaqabunga zinikeza ukuvezwa isikhathi eside kwezidakamizwa.
Ngomkhuhlane, ukuphuza umoya kungasiza kakhulu. Ukukhetha okulula kungaba ukuphefumula phezu kwesikebhe. Kunoma yikuphi isitsha uthele mayelana nelitha lamanzi abilayo, engeza ingxenye yesine isipuni se-baking soda, amaconsi ambalwa okukhipha imithi noma amafutha. Vala ikhanda lakho ngethawula bese uphefumula phezu kwesithameli imizuzu emihlanu kuya kweyishumi. Ukudayiswa kunezinhlobo ezahlukene ze-inhalers zasendlini. Ukusebenza kwe-inhaler okunjalo kuphakeme kunokuba nje kuvuleke phezu kwesithambile. Kumele ifakwe ngesikhathi sokulala, noma ngemuva kokuphumula ukuphumula imizuzu engaba ngu-20 noma imizuzu engama-30, ungaphumi, ungenzi ukunyakaza okungazelelwe, futhi okukhethwa kukho ukuphumula isikhathi esisodwa nesigamu kuya emahoreni amabili.
Ngomkhuhlane, lezo zitshalo kanye nezinhlayiya zezitshalo ezinjalo ezisetshenziselwa inhalation, ukugxilongwa nokugxilisa imphunga kuthathwa. Kunezinketho eziningi zokulungisa izidakamizwa ezinjalo. Kulokhu, inhlakanipho, i-wort yaseSt. John, amahlumela emisedari, ama-fir, amapineyini, izimpande ze-althea, i-licorice, i-rose-nine, iziqhodla zisetshenziswa kakhulu. Sebenzisa nje i-viburnum, i-aronia, i-currant emnyama, okusajingijolo, i-hawthorn, i-linden, i-marigold, i-willow, i-birch, i-blackcurrant, i-eucalyptus. Sebenzisa ikhala eligijimayo, i-primrose, i-burdock, umama nomama wesifazane, intambo, i-motherwort, i-mint.
Ama-infusions kanye nama-decoctions enza izinto eziyinkimbinkimbi, ezingafaka phakathi izitshalo zokwelapha ezimbili kuya kwezingu-5, noma ukufakelwa kunomuthi owodwa wokwelapha.
Ezincwadini ezihlukahlukene kanye nase-Intanethi, ungathola izindlela zokupheka eziningi zokwelapha. Kodwa ngaphambi kokuba ulungise izidakamizwa ezinjalo, thola ngalezo zitshalo ongazazi. Phela, phakathi kwalezi zitshalo kungaba nesifo esinobuthi futhi ubathathe ngesikhathi esilinganiselwe futhi ngobuncane - isiliva se-celandine, i-Ledum fungus. Zisetshenziselwa ukuhlanza impumulo kanye nokugxilonga. Ukuze uphumule futhi, kufanele ukhethe ngokucophelela izitshalo, akufanele uthole lokho okungenobuthi kakhulu - i-wort yaseSt. John, ayikwazi ukuhlukunyezwa uma ingenwa.
Manje siyazi ukuthi singaphatha kanjani umkhuhlane ovamile ngamakhambi abantu. Lapho ukwelashwa okuvamile, kunezindlela eziningi ezitholakalayo, kodwa ungakhohlwa ukuthi ekuboneni kuqala umkhuhlane ovamile akusizi ngalutho. Futhi uma ngezikhathi ezithile ngephunga eligijima lingakwazi ukubhekana nalo, udinga ukubona udokotela.