Hydrotherapy ukuthuthukisa ukujikeleza kwegazi

Mhlawumbe enye yezindlela ezindala kunazo zonke ezisetshenziswa umuntu ukuphatha izifo eziningi ngamanzi abandayo. Ngokwesibonelo, kuyaziwa ngokuqinisekile ukuthi empucuko enjenge-Ancient Egypt, ukusetshenziswa kwamanzi abandayo njengendlela yokwelapha kwakuvame kakhulu. Ngaphezu kwalokho, abesifazane baseMakedoniya bahlambalaza emanzini abandayo ngemuva kokubeletha, hhayi nje ngenxa yokucabangela ukuhlanzeka, kodwa futhi nokuvimbela ukuphuma kwegazi. Futhi-ke, amaGreki ayengabasekeli abakhulu bokugeza okubandayo. Kamuva, ubandlululo lweNkathi Ephakathi lwasusa i-hydrotherapy emshini wokushisa emuva kuze kube sekhulwini le-19, uPrisnitz wezwekazi (1799-1851) waqala ukuphathwa ngokusetshenziswa kwamanzi okubandayo. Ngakho izisekelo ze-hydrotherapy zanamuhla zafakwa.

Izinkulungwane zabantu zafika edolobhaneni elincane lapho uPrisnitz ahlala khona, ukuze aqiniseke ngezinzuzo ze-hydrotherapy, futhi phakathi kwabo abanye abavikeli abakhulu balolu hlobo lwezokwelapha babonakala, ngokwesibonelo, uProfesa Wilhelm Winternitz (1835-1917). Waba ngowokuqala owaqala izifundo ze-hydrotherapy eNyuvesi yaseVienna ngo-1892.

Kodwa ngenxa yemizamo kaSebastian Kneipp (1821-1897), i-hydrotherapy okwamanje iyaziwa emhlabeni jikelele njengendlela yokwelapha. I-Kneipp kusukela ebuntwaneni yayinesithakazelo esikhulu ekutholeni uPrisnitsa, waqala ukuthatha okugeza okubandayo (naphezu kokuthi amazinga okushisa aphansi ebusika laseJalimane abonisa ukuthi i-tincture iyashisa kakhulu). Ngokwakhe okwenzeka kuye, uKneipp wayeqiniseka ukuthi lokhu kunomthelela oqinisayo emzimbeni, kanti idolobha elincane likaHer Herrenhalb laguqulwa laba yindawo edumile kakhulu ye-hydrotherapy isikhungo emhlabeni. Kusalokhu kuhlala indawo lapho izinkulungwane zabantu ziphilile.

Umphumela we-hydrotherapy ohlelweni lokujikeleza

• I-Hydrotherapy isekelwe esenzweni samanzi ashisayo namakhaza emzimbeni. Umphumela wokushisa owakhiwa ngamanzi ezingxenyeni ezahlukene zomzimba kubonakala, ikakhulukazi ngokuphathelene nesistimu yokujikeleza.
• Noma yikuphi ukugqugquzela kwesikhumba kubangela impendulo ezitheni ezingajulile futhi njengesenzo sokucabanga, emazingeni ajulile emzimbeni wethu.
• Ngaphansi kwethonya lamanzi abandayo, izitsha ziyancipha futhi ukwanda kwazo okulandelayo kuphumelela kakhulu kunalokho uma kutholakala ngokusebenzisa amanzi ashisayo.

Ngaphezu kokuvuselela okushisayo, i-hydrotherapy inikeza:

• Ukugqugquzela imishini: ukucindezelwa kwamanzi okuhambisa amanzi kuveza ukusikhipha okuvusa ukujikeleza kwegazi.
• Ukukhuthazwa ngokucindezela kwe-hydrostatic: ukugcoba ngamanzi emanzini, ukucindezela kwalo kwenza ukubuyela kwegazi enhliziyweni. Kuyadingeka ukususa izinyawo emanzini kancane kancane, ngoba ukushintsha kwengcindezi kungabangela ukuthi igazi ligelekele ebuchosheni ukuze life ngokuzumayo, okwenza kube nesidlo.
  

I-Hydrotherapy Techniques

Ungasebenzisa ukugeza okubandayo ukugqugquzela ukujikeleza kwegazi nokuqeda izimpawu ezilandelayo: usizi, ukuzwa ukuvuvukala nokuvutha emilenzeni. Kunezindlela eziningana ze-hydrotherapy:

• Ukugeza ingxenye engezansi yomzimba: swayipha isikhumba kuze kube sezinkalweni zifakwe emanzini abandayo bese uhlakaza ithawula.
• Ukugoqa imilenze: i-moisten emanzini abandayo ithawula elenziwe ngezindwangu ezahlukene (isibonelo, ukotini, ilineni, uboya) bese ugoqa iminogi. Ngakho bamba ukushisa kwezinyawo futhi bakunike ukuphumula okusheshayo.
• Amanzi okugeza ezinyaweni: gcina izinyawo zakho imizuzwana engu-20 emanzini abandayo (ama-15-18 degrees). Umzimba kufanele uhlanganiswe uma ugoba izinyawo zakho emanzini.
• Amanzi okushisa anezinga lokushisa eliguquguqukayo: ngenye indlela ugcine izinyawo zakho zibandayo (ama-15-18 degrees) namanzi ashisayo (38-42 degrees). Kubalulekile ukuthi izinga lokushisa kwamanzi ashisayo alikho ngaphezulu kwalokhu, ngaphandle kwalokho ungashiswa.
• Ukuhamba emanzini: gcoba izinyawo zakho emanzini amaningi abandayo. Ema, phakamisa umlenze owodwa futhi uphinde uyinciphise esikhwameni. Bese wenza okufanayo ngomunye umlenze. Umthelela uzobe ukhulunywa kakhulu uma uchitha amaphilisi amanzi ashukela noma usawoti omkhulu olwandle. Ngokushesha uzizwa ukhululekile.
  

Amathiphu ama-hydrotherapy sessions

• Ungalokothi usebenzise amanzi abandayo uma iqhwa kanzima.
• Uma uqedela ukukhushulwa ngamanzi abandayo, masinyane usule ithawula nokugqoka. Khetha izingubo ezivela ezimfashini zemvelo.
• Njalo ubambe ama-hydrotherapy ngaphambi kokudla ukudla.
• Uma uzizwa unesizungu noma unesizwa esingathandeki, yimisa isimiso samanzi ngokushesha.
• Uma une-high blood pressure noma uhlaselwa yisifo senhliziyo, ngaphambi kokuqala ama-hydrotherapy sessions, khuluma nodokotela wakho.
  

Yiba kahle!