Indlela izinso eziphunga ngayo: izimpawu ezivamile

Izimpawu ezivame kakhulu zesifo sezinso.
Isifo sezinso kaningi kunzima kakhulu ukubona. Ngezinye izikhathi ubuhlungu bezinso bungavumelaniswa nezifo zesimiso se-musculoskeletal, isisindo, isimiso sokuzala, isisu noma amathumbu. Ngakho-ke, ungazitholi ngokushesha imithi, ngoba inkinga ingase ifihle ngokuphelele nakwezinye izindawo. Sizozama ukukuchazela ukuthi yiziphi izimpawu ezishiwo ngesifo sezinso, futhi yiziphi zazo ezibonisa ukuphazamiseka okungafani ngokuphelele emzimbeni.

Akufanele uthathe noma yibuphi ubuhlungu emhlane ongaphansi njengesifo sezinso zezinso, kodwa lezi zinkinga ezingathandeki kufanele zibe yithuba lokuvakashela udokotela. Kuphela imiphumela yezivivinyo kanye nokuhlolwa okuphelele kwesazi kungaba ukuqinisekisa noma ukuphika izinsolo zakho.

Izinso zithinteka kanjani futhi ziphi?

Phakathi kwezimpawu ezivame kakhulu, ubuhlungu buyindawo ethile ekupheleni koluhlu. Okokuqala, udinga ukunaka uhlelo lwe-urinary. Esifweni sezinso sifakazela:

  1. Ngokuvamile noma ngokuphambene naso kukhona isifiso esingavamile ukuya endlini yangasese, ikakhulukazi ebusuku baxoxa ngezinkinga zezinso. Ngokuvamile kuhambisane nobuhlungu nokunye okungahambi kahle.
  2. Kubalulekile ukubona udokotela uma uqaphela ukuthi ivolumu yokuvuthwa ishintshile ngokuphawulekayo. Ngokwesilinganiso, umzimba womuntu kufanele ukhiqize kusuka ku-800 kuya ku-1500 ml. umchamo, noma yikuphi ukuphambuka kule nkomba akuseyona evamile futhi kudinga iseluleko sezobuchwepheshe.
  3. Izifo zezinso kaningi zihambisana negazi emcimbini. Ikakhulukazi kwenzeka nge-urolithiasis nama-tumor. Kulesi simo, umuntu uhlala ebuhlungu, okuthiwa i-colic renal.

Kufanele futhi uqaphele:

Lezi zimpawu noma ezinye zazo zivela phakathi ne-hypothermia noma ngesikhathi sebandayo, umkhuhlane.

Isifo sezinso noma enye into?

Kukhona uhlu lonke lwezifo ezingahle zidukise futhi zenze ukholwe ukuthi izinso zakho zilimaza, kodwa empeleni akunjalo. Okokuqala, akusizi kahle noma ubuhlungu emuva. Kuyiqiniso, kungase kungabi yilokho okulindele, kodwa, ngokwesibonelo, i-appendicitis enzima. Ukuze ungalimazi impilo yakho, shayela i-ambulensi, ikakhulukazi uma ubuhlungu buhambisana ne-nausea nokuhlanza.

Kuyinto evamile ukuba ubuhlungu obuphansi emuva kube uphawu lokuvuvukala ngokobulili noma izinkinga ezinezinkinga zomzimba. Ngezinye izikhathi, i-osteochondrosis yezifo zesisindo somgogodla noma izivakashi. Kungakhathaliseki ukuthi yikuphi, ungafaki ukuxilongwa wena futhi uzibeke umuthi. Qiniseka ukubonana nodokotela bese ulandela imiyalelo yakhe.