Ukubhula njalo kwezokwelapha kuzosiza ukuqeda ukukhathala futhi kuzokwenza isikhumba sibe nokubukeka okunempilo.
Ekuseni, ukuze ususe ngokushesha izinsalela zokulala bese ungena ngesigqi sokusebenza, uthathe ukwelapha umzimba, wenze ukusikhipha kwentamo yentamo. Phakamisa amaphuzu avela endlebeni uye emabhinceni ehlombe, bese uhamba eduze kwe-vertebrae yomlomo wesibeletho ekuqondeni izinwele kuya emuva. Ekupheleni kwe-massage, yenza okunye okusemandleni okushisa: cindezela isigqoko ngokuqinile esikhumbeni bese wenza ukunyakaza kusuka phezulu kuze kube phansi ekuqondeni kusuka izinwele kuya emuva kanye joint shoulder.
Ukuxubha nsuku zonke kwesikhumba nge-brush yomzimba nge-bristles yemvelo kuqinisa ukujikeleza kwegazi futhi kuqede ama-fat deposit. I-Cosmetologists incoma inqubo kulabo abafuna ukuqeda cellulite. "Phuma" umzimba ngomshini ngaphambi kokugeza.
Ukukhulula ukucindezeleka. Ukuphumula emva komsebenzi wosuku kuzokusiza ukusilahla kwezokwelapha okulula. Lala phansi, ugobe imilenze yakho. Ukusebenzisa iminwe yesandla sokunene, uhlaziye kancane indawo yeklabhoni yesokunxele enezinhlangothi eziyindilinga, bese ngesandla sakho sesobunxele sishaye indawo ye-collarbone efanele. Manje phakamisa isandla sakho sobunxele futhi, ngokuqinile ukusibamba ngesandla sakho sokunene, hamba endaweni yezintambo kuya elukhokheni. Ngendlela efanayo, ukusikhipha imisipha yesandla sokunene.
I-gymnastics elula yezandla. Thatha isibindi sakho, uphakamise isandla sakho, bese unciphisa isandla sakho. Phinda ukuhamba izikhathi ezingu-10. Ukuzivocavoca okulandelayo: ukuqonda isandla sakho. Donsela isithupha sesithupha sakho ngesisindo esiyindilinga kusuka esihlakalweni kuya emlonyeni we-ulnar nangemuva. Manje, faka isandla sokunene namaphethini ezandla kwesobunxele kusukela esihlakaleni kuya endaweni ye-elbow.
Izinyathelo zidinga ukunakekelwa nokunakekelwa okungaphezulu kunokuba zivame ukuzithola. Nsuku zonke, ngemva kokugeza noma ukuwasha, ugoqa izinyawo zakho ngezinyawo zakho: ucindezela iminwe yakho bese ucindezela kancane, udlule kancane kancane kusuka ezandleni zakho kuya kwesithende. Phinda izikhathi ezingu-20.
Ukuze ugweme ukuzwa okungajabulisi emilenzeni emva kosuku olunzima, nsuku zonke yenza ukusikhipha okunjalo: okokuqala, udinga ukugubha izinkalo zakho, bese ugeza ngamadolo akho ngokunyakaza. Ngendlela efanayo, sebenzisa umlenze ophansi, bese uqhathanisa izinyawo, iminwe kanye nezithende, bese ubuyela phezulu ezinkalweni. Ngemuva kokusikhipha, yimani futhi niphinde nizungeze imilenze yenu.
Ubusika ukuhlolwa kwangempela kwempilo. Indlela elula kunazo zonke futhi ephumelelayo yokuvikela isikhumba ngenkathi ebandayo ihlunga nsuku zonke ngama-agent afudumele. Enhliziyweni yokuvikela ukushisa kusho ingxenye eyingqayizivele - i-purcellin amafutha. Lesi sici yisifanekiso se-lubricant esithinta isikhumba kanye nezinpaphe zezinyoni, futhi siwavikela ekuziphatheni kwe-hypothermia ngokwethembeka. Ngenxa yalokho, isikhumba sakho sizovikelwa ngisho nasezingeni eliphansi lokushisa.
Lapho ulungiselela ubusika, ungakhohlwa ukuthenga lezo zimali. With izimonyo ezinjalo isikhumba sakho akesabi iqhwa, noma blizzard, noma frost!
Ebusika, isikhumba sakho sine-supercooled, siqala ukuqeda futhi somile kwenzeka. Ngakho-ke, esikhathini esibandayo kungcono ukugqoka amagilavu bese usebenzisa amathuluzi akhethekile wohlobo lwasebusika. Futhi kusiza ekuphuzeni okubandayo kanti elishisayo nokugeza.
Ukuzibulala kubuye kuthuthukise kakhulu ukujikeleza kwegazi ngakho-ke kunconywa ukuba kwenziwe nsuku zonke. Igazi liyancipha kanjalo.
Ukunciphisa umzimba nakho kunconywa kwabesifazane abakhulelwe, izingane kanye nezinsana. Ukuzihlambalaza kuyisimo sokwehla massage ekhaya. Ngakho-ke, kunconywa ukuba usebenze ukusikhipha imithi, kusihlwa futhi mhlawumbe ngaphambi kokulala. Ngikholelwa, ngemva kwesikhathi esithile uzobona imiphumela ebalulekile.
Futhi uma unekhanda eliqhubekayo, ungase futhi uhlaziye ikhanda lakho. Ukuze wenze lokhu, faka iminwe yakho ekhanda lakho (ku-whisky) bese uhlalisa kuze kube yilapho ikhanda likhishiwe.