Indlela yokuqeda intombazane esencane esezingeni eliphansi

Ngesikhathi esencane, abaningi banesifo esibucayi. Lokhu akumangazi, ngoba le nkinga encane yengqondo ingakakulungeli izinkinga nokuhlukumeza komphakathi. Ngakho-ke, kulula ukuba intombazane iqede ukukholelwa kuye futhi iqale ukubheka inani elincane lokubukeka nokuziphatha kwakhe. Ikakhulukazi lokhu kuziphatha kuyinto intombazane encane eqala ukuhlanganisa eduze namalungu obulili obuhlukile, ebona kubo hhayi nje abangane. Wonke umuntu uyazi ukuthi abantu abasha bangaba nesihluku esikhulu kakhulu futhi bayathonya ukuziphatha kwabo ekuthuthukiseni okusheshayo kwinkimbinkimbi. Eqinisweni, wonke umuntu ubheka kuye ukuthi yikuphi ukwehluleka, kodwa kungcono ukuzungezile, kancane kancane ukulungisa izinkinga ezinjalo. Kodwa labo abafika ebuntwini kanye nabantu abanobudlova nabangenangqondo, ukususa lobunzima kunzima kakhulu. Yingakho kwabesifazane abaningi abasha okuphuthumayo kakhulu umbuzo: indlela yokukhipha intombazane esencane ekukhulekeleni okuncane?

Yiqiniso, okokuqala konke kuncike ekutheni amandla, umlingiswa kanye nobuhlobo emndenini. Uma le ntombazane inomuntu ozophendulela futhi athole impendulo efanele, khona-ke kulula kakhulu ukubhekana nezinkinga ezinjalo. Umfana ohlala njalo udinga ukusekelwa kanye nokusiza kwabantu abanolwazi futhi abahlakaniphile. Ngeshwa, ngalesi sikhathi, asilaleli abazali, sibacabangela ukuthi abafanelekile ezindabeni ezinjalo. Yingakho bekhipha izinto eziyinkimbinkimbi, akunakwenzeka ukusiza, kodwa kubalulekile ukusekela udade ohloniphekile, umngane (umfowethu, umngane). Zinezo zonke izindlela nezindlela zokumisa ukuthuthukiswa kwenkimbinkimbi futhi ivikele umuntu obizayo kusuka ezinkingeni ezihlukahlukene zokuzibandakanya. Ukusiza ukuqeda intombazane ukuthi ayithandi, empeleni, akuyona inzima kakhulu, kudingekile ukuthola indlela efanele. Izakhiwo ezincane ezitholakala ngaphansi kwe-inferiority zelashwa ngosizo lwezokwelapha ezifanele, ezingenziwa ngumuntu owazi kahle lo muntu futhi aqonde izinkinga zakhe. Kulabo abanesithakazelo sokuqeda amantombazane asebasha abasezingeni eliphansi, ungakwazi ukunikeza amathiphu ambalwa alula angasiza ekuxazululeni izinkinga zomuntu omusha.

Ngakho-ke, ngokuvamile amantombazane amancane asabela ngokucacile emibonweni ehlukahlukene yabameleli bobulili obuhlukile mayelana nokubukeka kwabo. Ungalokothi ukhohlwe ukuthi ekukhuleni, abafana bavame ukubuka kuphela isibalo nesimo. Njengoba beqala ukuqhuma kwe-hormonal, lokhu kuziphatha kuyaqondakala futhi kuyaqondakala. Ukuze usize owesifazane osemncane, kubalulekile ukuhlola idatha yakhe yangaphandle ngokufanele. Yiqiniso, umuntu wendabuko uhlale engcono kakhulu, kepha, kuleso simo, kungcono ukuthi ube nesidumbu. Uma intombazane ihle ngempela, khona-ke kufanele nje umqinisekise ukuthi akufanele unake izinhlelo zokusebenza eziyimpumputhe. Eqinisweni, uma kwenzeka konke kungathandeki, kubalulekile ukuthi unobtrusively usize intombazane ithole i-zest yakhe futhi iphenduke idada elibi libe yintombazane enhle. Ngakho-ke, uma ubona ukuthi le ntombazane inenkinga nalesi sibalo - sikisela ukuhamba nawe ukuze ufunde kahle noma u-aerobics. Ungasebenzisa futhi ekhaya. Into eyinhloko ukumqinisekisa ukuthi uhle kakhulu, kodwa ngenxa yezifundo zakhe uzobe engenakuphikiswa. Ungaphinde ufundise intombazane ukuba idayise kahle. Khetha izingubo zakhe ezithakazelisayo nezesimfashini, zifundise ukuthi uziphathe ngokuzithandela. Kodwa, ngaphezu kwalokho, kudingekile ukuqinisekisa ingane ukuthi kufanele ihlale ikhuza labo abafisa izifiso. Intombazane kufanele iqonde ukuthi uma ekhuluma kancane futhi ebuka phansi, iyohleka kakhulu. Uma unikeza iseluleko, khumbula wena kule minyaka futhi uqale kulokho okwenzeke khona ngaleso sikhathi. Ungakhohlwa ukuthi abantu abadala asebekhulile banezingxabano ezingaphezulu kanye nezindlela zokuxazulula izinkinga. Intombazane kumele iqonde ukuthi igama lingase libheke kabuhlungu kakhulu kunombono, futhi ukulwa akuyona ibhizinisi lomfazi. Nakuba, ezimweni ezimbi kakhulu, noma yikuphi ukukhuza kungadingeka.

Yiqiniso, empini yokulwa nobugebengu obuncane obuzayo kuzosiza izincwadi ezingokwengqondo. Kodwa ngokushesha kufanele kuqaphele ukuthi izincwadi ezihlukahlukene zobunikazi obungabaza - lokhu akudingeki ukuba ufunde kubantu abasha. Lezo zincwadi azisebenzi noma zinciphisa isimo. Ngakho-ke, kungcono ukuxhumana nama-psychologists ajwayelekile futhi uqoqe izincwadi ndawonye, ​​okuzoba lula ngokwanele kokubona, kanye nabaqeqeshi abaphumelelayo nabaqeqeshiwe. Intsha eningi itsizwa kakhulu yizincwadi ezingenalo ulwazi lwama-theory kuphela, kodwa nezenzo ezihlukahlukene zokuqeqesha ngokuzenzekelayo ezisiza ukuphakamisa ukuzethemba nokwandisa ukuzethemba. Kodwa, noma kunjalo, akufanele uvumele okuningi kwengqondo, njengoba insizwa encane ingakwazi ukunqoba i-introspection bese iqala ukuthola izinkinga engazibonanga ngaphambili. Ngakho-ke, bukela i-unobtrusively ngoba i-teenager ayilingi kuzo zonke izifo ze-psychological.

Yiqiniso, le ntombazane ayikwazi ukusindiswa emphakathini okuvame ukungabi nomusa nokuqonda ngendlela esingathanda ngayo. Kodwa nokho kuwukuthi kuyodingeka ahlangane naye. Ngakho-ke, zama ukuchazela intombazane ukuthi imibono yabantu ngeke ibe yinto enhle kuphela futhi udinga ukukwazi ukuqaphela amagama namavidiyo angathandeki. Eqinisweni, kubalulekile umbono wabantu abaseduze abasizisa futhi bazama ukusiza. Yilokho abakudinga ukukulalela. Futhi abahlukumezi bokuqala kudingeka baveze ukuthi amazwi abo awafaki ukuzethemba kwabo. Sidinga ukuhlukanisa abantu abalungile kubantu ababi futhi sijabule. Awukwazi ukwesaba ukuxhumana nomuntu omusha, futhi ungagxila emaphutheni amancane nokuhluleka. Bonke abantu abaphelele, ngakho kufanele ukhohlwe konke okubi futhi uqhubeke phambili nekhanda lakho eliphethwe phezulu.