Indlela yokuqinisa ukuzivikela komuntu omdala? Ingabe ufuna ukuqinisa ingculazi ukuze usinde ebusika ngaphandle kwezifo? Uyazi kanjani? Ake sikhulume ngemibono engu-7 engafanele mayelana nokuzivikela.
Amasosha omzimba angasuswa ngokusizwa nge-vitamin C.
Cishe wonke umuntu uyaqiniseka ukuthi ngosizo lwevithamini C kungenzeka ukuqinisa amasosha omzimba. Kodwa lokhu akunjalo neze: owamukela i-vitamin C nsuku zonke akanakuvimbela noma yikuphi ukutheleleka. Kuphela uma unomkhuhlane, i-vitamin C izokusiza ukubhekana nezinkinga. I-Zinc nayo ayisizi ngalokushisa futhi iqinisa ukukhukhulwa komzimba akuyona inamandla njengabantu abaningi bakholelwa, nakuba abaningi "amasu okuzivikela" afunga ngamandla amakhulu we-zinc.
Okuthandayo kufanele kunikezwe kwenye into - i-vithamini D. I-vitamin D. I-solar vithamini, eyenziwa ngokuyinhloko esikhumbeni lapho ithola imisebe ye-ultraviolet, ivuselela amangqamuzana abulalayo, ngakho-ke idingekile ukuba isistimu yethu yomzimba igweme. Mhlawumbe yingakho ngenkathi ebandayo sithinteka kakhulu ekutheleleni izifo: ukunciphisa usuku lokukhanya luholela ekuntulekeni kwevithamini D, okwehlisa isimiso sethu somzimba.
Ikakhulukazi iningi lamavithamini D litholakala kwezinye izinhlobo zezinhlanzi: ama-sardine, i-salmon, futhi-ke, emafutheni amahle endala enhlanzi. Ngakho-ke, labo abafuna ngempela ukuqinisa umkhuhlane wabo, esikhundleni sokumuncwa ama-lemons, kufanele babeke le nhlanzi etafuleni, futhi emva kokuba ukudla kudlule ukuhamba kahle.
Amagciwane? Hhayi, cha! Ukutheleleka ngalunye kuqinisa isimiso somzimba.
Labo abakhule nabafowabo nodadewabo, behlale bekulungele "ukukuvuza" ngamagciwane, noma ekamu lokuqeqesha "microbial" emzaneni, bese kuthiwa bangabhekana ne-allergies kunabantwana kuphela abazali babo abakhuliswa "ezindaweni eziphakeme" eziphakemeyo. Ebusheni, amasosha omzimba wethu adinga kakhulu izingcingo, ngakolunye uhlangothi, aqine futhi amelane nezifo zesifo, futhi ngakolunye uhlangothi, ukubekezelela "abasha" abangenabungozi.
Kodwa-ke, awukwazi ukunqabela ngokuphelele emigodini. Amagciwane adalwe ngokumelene nezifo ezingadluliswa, kodwa okuyinzima kakhulu, isibonelo, isifo se-tetanus, isingqimba noma umkhuhlane. Futhi iqiniso lokuthi imishanguzo ibangelwa ukuphefumula nje kungukuthi ukucabanga okungenakuphikiswa kwesayensi.
Umjovo wokuzivikela awusizo njalo imiphumela emibi kanye nezinkinga. Kodwa ingozi ebangwa ukutheleleka kwangempela iphezulu kakhulu kwizibalo.
Ezemidlalo ziqinisa isimiso somzimba.
Othile ogijima izikhathi eziningana ngeviki, uyagula kancane kancane futhi kungenzeka ukuthi uyagula. Ngenxa yokuthi umsebenzi ohamba phambili wenjini uvuselela amangqamuzana abulalayo nabanye abasizi besistimu yethu yomzimba. Mhlawumbe, ngenxa yesizathu esifanayo, iziguli zomdlavuza zibuyele emuva kancane uma zihlanganyela njalo ezemidlalo.
Qaphela! Okuningi akusho okuhle! Noma ubani oye wasebenzisa isikhathi eside kakhulu noma esebenzayo ulimaza amasosha omzimba wakhe. Uma ezemidlalo ziba ukucindezeleka emzimbeni wethu - ikakhulukazi ngaphansi kwethonya lomoya wokuncintisana noma isifiso esiqine kakhulu - sithatha kalula ukutheleleka. Ngakho-ke, abadlali bezemidlalo bayagula kaningi kunelabo abadlala imidlalo ngezikhathi ezithile.
Futhi kuwo wonke umuntu, umthetho uwukuthi: Lowo othole ukutheleleka kufanele athathe ikhefu ezemidlalo aze abe ngcono. Uma kungenjalo, ukushisa okuvamile kungaholela ezinkingeni ezinkulu, ezimweni ezingavamile ngisho nase-myocarditis esongela ukuphila. Kunoma yikuphi, imidlalo kufanele izuze impilo.
Ngivele nginegciwane lesandulela ngculaza, angidingi ukugonywa.
Iqiniso: Izifo eziningi ezithuthukisa iningi lethu azibe usongo ekuphileni. Noma kunjalo, umkhuhlane awunamnandi kakhulu, kodwa owodwa okhulelwe ngamandla, njengomthetho, uyakubekezelela ngaphandle kwemiphumela ethile. I-Pertussis ne-rubella nazo zenzeka kubantu abadala ngaphandle kokulimaza kakhulu empilweni.
Kodwa abanye abantu ikakhulukazi bangakwazi ukuthola izifo ezithile noma izinkinga zabo. Kusuka kumkhuhlane wonyaka, abantu asebekhulile kanye nabantu abanezifo ezingapheli bahlupheka ngokukhethekile. Ukukhwehlela okunomkhuhlane kungaba yingozi kubantwana abancane abangakwazi ukugonywa ngokumelene nokukhwehlela, futhi i-rubella ayifuni engozini abesifazane abathintekayo ngokwabo, kodwa izingane zabo ezingakazalwa.
Asiyona nje isilwane samagciwane kanye nezinye izifokazana, kodwa futhi nezivini zabo. Ngakho-ke, kunconywa ukugoma abantu abasengozini kuphela, kodwa nalabo abahlala nabantu abasengozini noma abaxhumana nabo ngesikhathi sezemisebenzi yabo yobuchwepheshe. Isibonelo, umntwana uzovikelwa kusuka ku-pertussis uma izihlobo zakhe zifaka inoculation.
Ukuqina komkhuhlane, okubuthakathaka amasosha omzimba.
Ngakho bacabanga isikhathi eside. Futhi ngomkhuhlane wangempela, kuwukuthi ngempela: Ngaphansi kwalokho singamelana negciwane, lapho sigula khona, njengoba amagciwane e-influenza adiliza amangqamuzana ephezu eliphezulu lokuphefumula. Kodwa ama-virusi abandayo - ikakhulukazi okuthiwa ama-rhinoviruses - aziphathe kabi ngokuhlasela: Azikhathazi amangqamuzana ethu.
Kodwa, noma kunjalo, umzimba wethu uzama ukuqeda ama-virus - futhi uyasabela ngenqubo yokuvuvukala. Lokhu kuqhathaniswa kuyenzeka ngokushesha lapho amasosha omzimba esebenza kahle. Kumuntu onomkhuhlane oqinile ikakhulukazi nekhala eligijimayo, akukho okunye okumele akuvikele.
Isistimu ye-immune enamandla kangcono kakhulu isisindisa ezinkingeni ukuthi ukutheleleka ngegciwane kungabangela. Phela, umkhuhlane awujabulisi ngempela ngoba ungalandelwa ukuhlasela kwegciwane okungabangela, isibonelo, ukuvuvukala kwendlebe ephakathi noma isono.
Uma isimiso somzimba sokuzivikela sibhekene nanoma yisiphi isifo, ngeke siphinde sigule.
Awukwazi ukuphikisa ukuthi uma sithatha igciwane futhi isimiso sethu somzimba samasosha omzimba sibhekene "nomuntu omusha", okwakhiwa "isikhali" esikhethekile, ngakho-ke lezi-antibodies okuthiwa ziyakwazi ukunciphisa ngokushesha i-pathogen ngokuxhumana okuphindaphindiwe - sihlala siphelile. Izifo eziningi zobuntwana, ezifana nesimungumungwane noma iminyumba, zisishaya kanye kuphela, futhi sivikeleka impilo yabo yonke impilo yabo.
Kodwa hhayi njalo lesi sifo sinomthelela wegciwane elilodwa nje kuphela, futhi, njengoba kunjalo emakhazeni ajwayelekile, i-arsenal yonke yezinhlobo ezingaphezu kuka-200 ezihlukene. Futhi ngomunye wabo amasosha omzimba ethu awajwayelene kahle, ngakho-ke ngenxa yalokho, sineminye ikhala eligijima. Amanye ama-virus, isibonelo, ama-pathogens e-influenza, ashintshe ngokushesha ukuthi isimiso sethu somzimba samasosha omzimba asisawaqapheli ngesikhathi sesifo sofuba esilandelayo.
Futhi, ngaphezu kwalokho, kunamagciwane - njengokwesibonelo, i-agent causative ye-herpes - ehlala emzimbeni wethu ngokuphila. Futhi uma amasosha omzimba ethu ebuthakathaka ngenxa yokucindezeleka, i-irradiation noma ukuthatha imithi ethile, leli gciwane liyasebenza - futhi futhi ezindebeni kunezingubo eziphazamisayo. Ngolunye usuku bayodlula futhi, kodwa ekugcineni asikwazi ukuqeda igciwane le-herpes.
Nginomkhuhlane oqinile, ngoba angikaze ngibe nomkhuhlane.
Lapho izinga lokushisa lomzimba likhuphuka, lokhu kuyisilinganiso sokuqala samasosha omzimba esithathayo: uzama ukubhekana nesifo kanye nezinye izifo zesifo. Izinqubo ze-metabolic emzimbeni ziyashesha futhi ukukhiqizwa kwamangqamuzana egazi amhlophe kuqalwa.
Ngakho-ke, ezinye izazi zikholelwa ukuthi lowo omzimba omzimba wakhe awunaso ukulwa nokutheleleka ngezinga lokushisa eliphakeme, ukuzivikela komzimba kubuthakathaka. Kubuye kuboniswe: ingozi yomdlavuza iyancipha uma sinokukhula kwezinga lokushisa ngezikhathi ezithile.
Kodwa konke kunemikhawulo yayo: ukushisa okunamandla kwenza buthakathaka umzimba wethu futhi kungasongela ukuphila. Uma ungeke ukwazi ukugubha ngokushesha ukushisa, khona-ke udinga ukuqapha. Ukushisa okuphezulu kubonisa ukuthi siyagula. Kungcono ukusekela umzimba ngokuvikelwa okuphikisayo, okokuqala, ukuphuza uketshezi oluningi futhi uzizinakekele.
Manje uyakwazi ukuqinisa ukuzivikela komuntu omdala.