Kukhona imibono ehlukene mayelana nezinzuzo kanye nokulimala kwamafutha esundu. Cabanga ngezinhlobonhlobo ezahlukene. Kukholelwa ukuthi ukusetshenziswa kwamafutha omnquma wokudla kuthuthukisa impilo yonke yomuntu. Kuzosiza ekwandiseni intsha, ngenkathi igcina impilo esebenzayo. Amafutha, njengomthombo wamavithamini A, E, anciphisa amathuba okugula okweqile, futhi anciphisa izinga lokufa elesifo senhliziyo. Ukondla abesifazane abakhulelwe kanye nezingane ezincane batusa amafutha omnqumo obomvu. I-oli yamafutha nakho kuyindlela yokugcina ubuhle. Kukholelwa ukuthi uma usebenzisa ibhotela elihlanzekile noma i-saladi eyodwa isipuni ngosuku, kuyophakamisa umkhuhlane wakho.
Imbonini yokudla isebenzisa amafutha esundu. Isetshenziselwa ukulungiselela ukugcwalisa ama-wafers kanye nama-biscuit rolls, kanye nemikhiqizo eqedile ukuphekwa kuwo. Ekubunjeni ubisi oluncibilikisiwe, ushizi ocibilikile, ubisi lwe-powder, ibhotela elihlangene, kanye ne-cottage shizi kanye nama-dessert e-curd afaka amafutha omnqumo. Ukukhiqizwa kwe-confectionery akunakwenzeka ngaphandle kwamafutha omnqumo. Ihlanganiswe ezincwadini zokupheka eziningi zanamuhla. Ukukhiqizwa kwemikhiqizo kubaluleke kakhulu ukuthi amafutha esundu anika ukwandisa impilo yamashalofu. Ngakho-ke, lisetshenziselwa ukufaka esikhundleni sendawo esikhundleni samafutha obisi.
Abantu abasebenzisa amafutha omnqumo bathi bakuthola amandla amaningi futhi ngcono emzimbeni wabo. Kukholelwa ukuthi ukwelashwa ngamafutha omnqumo kubaluleke kakhulu kubantu asebekhulile. Kuthiwa amafutha omnqumo obomvu ukunciphisa ushukela wegazi nomfutho wegazi, ngaphezu kokunciphisa izinkinga zesifo sikashukela. I-oli yamafutha iyasiza futhi ngezinkinga ezihlukahlukene ngamehlo, phawula ukumiswa kokuthuthukiswa kwe-cataract. Amafutha omnqumo obomvu athuthukisa isikhumba.
Amafutha ompulangwe anempiliso yokulimala kanye nomphumela wokulwa nokuvuvukala ngakho-ke usetshenziselwa ukwenza amafutha ahlukahlukene. Lapho amafutha ehlukaniswa ngamaqhezu, ama-palm stearin atholakala futhi asetshenziselwa ukukhiqiza amakhandlela, isepha, i-detergent kanye nezinto ezihlukahlukene zokugcoba.
Isici samafutha esundu kunokuqukethwe okuphezulu kwe-palmitic fatty acid. Le-asidi yandisa okuqukethwe kwe-lipoproteins egazini. Futhi i-lipoproteins ayivumeli i-cholesterol "embi" ukuba ifake ezindongeni zezimpahla. Ukwakhiwa kwamafutha kuhlanganisa okuwusizo emzimbeni womuntu oleic kanye ne-linoleic fatty acids.
Kunconywa ukuthi usebenzise amafutha omnqumo njengesikhilimu sasebusuku sesikhumba esomile nesomile. Ukwengeza, ukusetshenziswa kwezimonyo zamafutha omnqumo kuyasiza ekuhlanzeni nasezintweni zezinzipho, futhi kuzosiza ukuthuthukisa isimo sezinwele.
Ake silalele ohlangothini lwesibili futhi. Ezweni lanamuhla kukhona imibono ephikisanayo ngezinzuzo zamafutha esundu. Amafutha emifino agculisiwe angagcinwa isikhathi eside ngaphandle kokushintsha izakhiwo zawo. Amafutha ompalm asetshenziselwa kakhulu embonini yokudla, ekwandisa impilo yesheluli yemikhiqizo. Kukholelwa ukuthi izinzuzo zamafutha omnqumo kulesi siphetho futhi kubangela ukuthuthukiswa kwezifo ezihlukahlukene, kuhlanganise nokukhuluphala. Abantu abazama ukuthola indlela yokuphila enempilo, zama ukuthenga i-margarine ekwakheni amafutha omnqumo.
Emafutha omnqumo aqukethe ama-hydrogenated amafutha, ayawusizo kumkhiqizi ngenxa yokuthi eshibhile. Kodwa empilweni yethu lokhu akuyona into ewusizo kakhulu. Amafutha ompalm ekudleni enza njenge-enhancer of taste, okwenza ube nomkhiqizo kaningi. Kulomgomo wonke amabhizinisi okudla okusheshayo akhiwe. Futhi siyazi ukuthi kunokudla akuyona into enempilo kakhulu.
Abakhiqizi bazisa amafutha omnqumo emikhiqizeni yobisi, okukhulisa impilo yabo yokulala. Kodwa iphuzu lokucibilika laleli mafutha liphakeme kunalo lomzimba wethu. Futhi ngakho esiswini kuziphatha njengeplastiki. Ngaphezu kwalokho, le mafutha kubhekwa njenge-carcinogen eqinile kakhulu. Emazweni athuthukile, ukusetshenziswa kwamafutha esundu kunqunyelwe. Inani lamafutha likhona phambi kwe-linoleic acid, futhi kwaziwa ukuthi emafutheni omifino kunama-70-75%, futhi emafutheni omnqumo kungama-5% kuphela. Yonke imikhiqizo yokudla okusheshayo isebenzisa amafutha omnqumo, futhi siyazi ukuthi lokhu akuwona ukudla okunempilo kakhulu.
Manje uyazi mayelana nokusetshenziswa nezindlela zokwelapha zamafutha esundu. Ekuphileni kwethu kwanamuhla, lapho ufika esitolo, ungasho ngokuqiniseka ukuthi cishe yonke imikhiqizo ibe namafutha omnqumo. Futhi ngakho-ke unquma kuphela - uthenge noma ungathengi. Funda amalebuli bese ukhetha.