Izifo zenhliziyo kanye ne-circulatory system sezilokhu zihola njengesizathu sokufa. Ukugula okukhulu akunakwenzeka ukuphulukisa, kodwa kungenzeka ukunciphisa isimo hhayi nje ngokwelapha kuphela. Ukuze ungalokothi ulayishe inhliziyo esele igqoke futhi ibuthakathaka, kuyadingeka ukuba udle kahle futhi uhleleke ngokuhlelekile ekudleni okukhethekile.
Ngaphambi kokuba uqale ukukhuluma ngokuthi ungadla kanjani ngesifo senhliziyo, udinga ukuthola ukuthi yikuphi ukudla okunokuphikisana. Imikhiqizo elandelayo iyingozi kakhulu: isinqumelo, i-margarine, isundu, ikhokoni, ukhilimu namafutha we-koprovoy, amafutha angulube (ancibilikile), ukhilimu omuncu omuncu nenyama, nobisi obuphelele. Uma sikhuluma ngamafutha, khona-ke okusemandleni okudla kungamafutha omnqumo. Iningi lamafutha emifino, kanye nezinhlanzi eziqukethe ama-mackerel, i-sardine, i-herring, nezinye izinhlanzi, ukunciphisa i-cholesterol ephezulu, ingcindezi kanye nobungozi bokubunjwa kwe-thrombus. Lokhu kungenxa yokuqukethwe kwama-acids ama-long chain acids. Lawa ma-acids afaka ama-thromboxanes, ama-leukotrienes we-prostaglandins, okuyizinto eziphilayo ezisebenzayo. Futhi banamakhemikhali e-immunocorrecting nezakhiwo eziphikisayo. Ngokwezibalo, ukusetshenziswa nsuku zonke kwezinhlanzi ezinamafutha noma amafutha ezinhlanzi kunciphisa ukufa kwabantu kusukela ezifweni zenhliziyo kubantu abafinyelele eminyakeni yobudala engaba ngu-40%. Amafutha emifino ehlisa izinga le-cholesterol ngenxa ye-phospholipids, i-squalene, i-phytosterol ne-phytostanol equkethwe kuwo. Amafutha ahlanzekile, izinga lalezi zakhi ziyancipha. Sekuyisikhathi eside saziwa ukuthi i-cholesterol ingumbulali oyedwa. I-cholesterol "engalungile" iholela ekwakhiweni kwe-plaques atherosclerotic, futhi lokhu kuyindlela eqondile yokuhlasela kwesifo senhliziyo noma isifo sohlangothi. Kakade ingane eneminyaka eyishumi ingakwazi ukuthola izindawo zezitsha ezithinteka yi-atherosclerosis. Bambalwa abantu abazi ukuthi i-cholesterol, idliwe ngobuningi obungenamkhawulo, ingase ingabi isidingo isikhathi eside, ngakho-ke ihamba ngokukhululekile egazini ngendlela ye-lipoprotein izinhlayiya. Kodwa ngelinye ilanga izinhlayiya eziqoqiwe ziqala ukubamba iqhaza ekuthuthukiseni i-atherosclerosis. Ukuze uthuthukise umzimba we-lipid, kuyadingeka ukuba udle okusanhlamvu okuqukethe amaprotheni yemifino, i-fibre yokudla, kanye nemifino. Iwusizo ngokukhethekile akuyona i-soy eguquliwe. Imikhiqizo yemifino yemvelo ingumthombo omkhulu wama-carbohydrate ewusizo. Ngokungafani ne-confectionery kanye noshukela, izitshalo ziqukethe i-polysaccharides, edingekayo emzimbeni. Imifino nezithelo, ukusetshenziswa kwamagesi kagesi kunelisa ngokuphelele isidingo se-fibre yokudla.
Ukugula kwenhliziyo, njengomoya, kudinga i-potassium, ngoba yisisekelo sokuthi udinga kanjani ukudla nesifo senhliziyo. I-Potassium itholakala kuwo wonke amaqabunga amaqabunga, ukhukhamba, i-zucchini, i-suede, amazambane abhakiwe nama-apricot omisiwe. I-iodine ne-chromium ewusizo kakhulu. I-iodine ne-chromium ivimbela ukwakheka kwamacwecwe ezitsheni. Ocebile kakhulu kwi-iodine yizo zonke imikhiqizo yasolwandle: izinhlanzi, izinhlanzi, izilwane zasolwandle ezidliwayo. I-iodine itholakala nase-persimmons, i-aronia nezinye izitshalo. Umthombo we-chromium imvubelo (i-baker), inyama, ibhali leparele, ummbila, izithelo, rye kanye nokolo. Iwusizo kakhulu namavithamini B no-A. Zitholakala kuzo zonke okusanhlamvu, isibindi, anyanisi oluhlaza, i-bell pepper neminye imikhiqizo.
Ukuze unciphise okuqukethwe kwekhalori kokudla kanye nokuqukethwe kwamafutha kuwo, udinga ukulungisa kahle ukudla. Ubuchwepheshe bokulungisa kahle ngamathumba kuze kube yilapho inyama nemikhiqizo yezinhlanzi kufanele kubiliswe ngaphambilini ukuze ususe ama-extractives, bese ubhakwa noma ubhakwa. Ngalendlela yokupheka, amafutha angu-40% avela enyama namafutha angama-50% asuka ezinhlanzi ashiya umhluzi.
Ukudla №10
Ekudleni kweziguli ezinezifo zenhliziyo, ukuvimbela ngokujulile ukungenisa usawoti wethebula (kuze kube ngu-3-7 amagremu), futhi ngesikhathi sokukhuphuka kukhishwe. Ukuvinjelwa kusebenza nakwetiye, ikhofi (ngokujwayelekile, uketshezi kuze kufike ku-1 litre),
ushukela nemikhiqizo equkethe. Imikhiqizo enobuthi, ebukhali nokubhema ayifakiwe ngokuphelele. Awunakudla i-ayisikhilimu, inyama enamafutha nenyama ngemikhiqizo
Imikhiqizo ephakanyisiwe: inyama enesibisi esilisiwe nesilonda, okungaphezu kuka-2 ngesonto ngesilwane esinamanzi, isobho ledokotela, inyama enomsoco, imikhiqizo ye-lactic, ushizi ophansi nama-cottage shizi, isobho semifino, amasobho ane inyama "emgqeni" wesibili (okungaphezu kuka-2 izikhathi) isonto, isinkwa (ama-200 amagremu ngosuku), ama-vinaigrettes, ama-saladi ezithelo nezitshalo.
Kuyasiza kakhulu ukudla isaladi (izikhathi ezingu-2-3 ngesonto) kusuka e-apula eqoshiwe, i-parsley, i-mandarin ne-peel (ngaphandle kwemigodi), isipuni esisodwa samanzi kalamula kanye nesilinganiso esifanayo soju lwezemvelo.
Ukudla №10а.
Kunconywe izifo zenhliziyo ngokusakaza okwanele.
Cishe yonke imikhiqizo efanayo iyavunyelwa njengethebula lombhalo No. 10 nemikhawulo emincane. Nciphisa izinhlanzi (kufika ku-50g ngosuku), inyama. Imifino inconywa kuphela efomini eliphekwe nelalivuliwe. Izithelo zingaba mnanzi, kodwa kuphela kwifomu elinesibindi. Isinkwa se-rye esivinjelwe, nosawoti kuphela (ama-150 amagremu ngosuku) Nciphisa kancane usawoti ku-2 amagremu, noma ungabanjwanga ngokuphelele. Zonke ukudla zilungiselelwe ngaphandle kosawoti. Uketshezi lukhawulelwe ku-600ml. Ukudla kubaluleke kakhulu. Ushukela ngosuku awuvumelekile okungaphezu kwama-40 amagremu, ibhotela ingabi ngaphezu kuka-10 amagremu.
Ukudla okunomzimba we-coronary heart disease.
I-IHD iyi-lesion ye-myocardial, ebangelwa ukungasebenzi kahle kwe-coronary circulation. Ukuhluleka kwe-circulatory kwenzeka ngenxa yokungena okwanele kwe-oksijeni kunomsocodium. Ukudla okunomsoco kunomthelela omkhulu ekutheni kwenzeke nokuqhubeka kwesifo. Ukusebenzisa amafutha emvelaphi yezilwane kanye nama-carbohydrate alula ngesimo ushukela kanye ne-confectionery, utshwala nokubhema yiyona nto eyinhloko ekuqaliseni nasekuthuthukiseni lesi sifo.
Iziguli zidinga ukudla okulinganiselayo. Ukunciphisa okulinganiselwe kokudla kanye nokudla okunomqondo ophezulu wezinhlambi zezilwane, usawoti wetafula kanye ne-cholesterol kuphakanyisiwe. Ukudla kufanele kube ne-vitaminised, ikakhulukazi ewusizo we-acorbic acid. Ekudleni kuyadingeka ukuba ungabandakanyi izitsha ezicebile ezintweni ezithwala izithambile, okungukuthi, izinhlanzi ezicebile kanye nama-broth enyama kanye nesobho. Inyama nezinhlanzi kudliwa ngamabele abilisiwe, ashisa noma aphekwe. Usuku akufanele ludle okungaphezu kuka-100g. amaprotheni, angaphezu kuka-350g. ama-carbohydrate angabi ngaphezu kuka-90g. amafutha, kanye no-30 g wabo kumele batshale. Hlanganisa ama-carbohydrate alula (ushukela, uju, ujamu, uswidi, ukubhaka). Ukwandisa ukusetshenziswa kwe-carbohydrate eyinkimbinkimbi, equkethe izithelo, imifino, okusanhlamvu. Kudingekile ukuthi sincike ekudleni kwezinhlanzi kanye nemifino eluhlaza, njengoba le mikhiqizo icebile nge-potassium ne-iodine. Yidla izikhathi 4-5 ngosuku, ukhawulele usawoti kuma-8 amagremu ngosuku. Izitsha zingcono kakhulu ezenziwe ngamabele abilisiwe, aphekwe noma aphekwe. Isidlo akufanele sibe ningi futhi kungakapheli amahora amathathu ngaphambi kokulala.