Lokhu kubonakala kungavamile, noma kunjalo, indlela ephumelelayo yokwelapha izifo eziningi ihlobene nokuphefumula. Owesifazane ohlala ezweni lanamuhla, olahlekelwe ukuvumelana kwangaphakathi ngenxa yokucindezeleka ngokomzimba, engqondweni nangokwenhlalo, kaningi akakwazi ukuzwa ngokushesha ukuphefumula okufanele. Izinsana nezingane ezincane ziphefumula kahle, kepha uma ubudala lobu buchule buvame ukulahleka. Ngokwelashwa okuphefumulayo umuntu uphinde afunde ukuphefumula okulungile, okumvumela ukuba aqede ukucindezeleka kwangaphakathi okubuhlungu futhi abuyisele ukuthula kwengqondo okudingekayo.
Umthelela wempatho yokuphefumula empumalanga
Ukwelapha ukuphefumula kuyindlela ehlukahlukene yokuzivocavoca umzimba okuthinta ingqondo yomuntu. Ngesikhathi esifanayo, lokhu kuyindlela yokufundisa. Ngaphezu kwalokho, inhloso yokuphilisa ukuphefumula ibuye ifundise umuntu ukuba aphefumule kahle. Kubaluleke kakhulu ukuqonda ukuthi yini evimbela ukuphefumula okufanele, futhi ngosizo lwezivivinyo ezikhethekile ukuzizwa wena nomzimba wakho ngendlela entsha. Inqubo yokuphefumula inikezwa uhlelo lwesimiso sokuzimela, imisebenzi yaso ishukumisekile ngesigqi sokuphila, ukubonakala kwethu, ukwesaba, ukukhathazeka, ukucasuka, ukwesaba noma injabulo. Noma kunjalo, ukuvama nokuphefumula komuntu kungakwazi ukulawula njalo umzamo wentando yakhe. Ukuphefumula okungalungile kungabangela ukuphazanyiswa kwemisebenzi ethile ebalulekile yomzimba kanye nokutholakala kwezifo. Ngakho-ke, ukuphefumula ngokujulile okubalulekile kubaluleke kakhulu kuwo wonke umuntu kungakhathaliseki ukuthi uneminyaka yobudala nobani bezempilo. Ukuzivocavoca umzimba kungasiza nge-autyomic dystonia. Lesi sifo singabonakaliswa ngokuqwashisa, ukungakwazi ukugxila, ukuphazamiseka, ukukhathala, ukukhathala okungapheli noma ezinye izimpawu ezifanayo, okuyinto enomthelela omkhulu kakhulu empilweni yomfazi.
Izimo ezidingekayo zokwenza ukuphefumula
Ukuzivocavoca umzimba kubalulekile ukukhetha isikhathi lapho kungekho muntu okuphazamisayo. Ekamelweni lokuqhuba umzimba kufanele libe nokuzola, ukufudumala nokunethezeka. Izembatho kufanele zikhululeke, ungafaki noma ucindezele. Kunconywa ukuthi unqanyule i-strap bese ukhulula ikhola. Isikhundla esiphezulu somzimba yisimo se-seamstress. Uma lesi sikhundla singenakwenzeka, ke kunconywa ukuba uhlale esihlalweni, uqondise emuva.
Amathuluzi asizayo alula
Ukuhlola, sisebenzisa utshani, esibeka emlonyeni ngaphambi kokuqala kokuphuma. Khona-ke kancane kancane siphumelela umoya ngotshani, ngaphambi kokuba umoya uphumule ususe umlenze emlonyeni, futhi umoya uhlala emakhaleni. Ukusebenzisa leli thuluzi eliwusizo elilula, kulula kakhulu ukugxila ekuphefumuleni kwakho. Ukugxila okunjalo kungaphinde kufinyelelwe uma ubambe isandla sakho emlonyeni wakho bese uyishaya ngomusa, ukhulula umoya (njengokushaya i-fluff engenamandla entendeni yesandla sakho). Uma ushintsha isimo somzimba nalapho uhamba, ushintsho lokuphefumula.
Ngubani ofundisa ukuphefumula?
Izivivinyo zokuphefumula zifundiswa ochwepheshe be-physiotherapy nabafundisi be-gymnastics abaye baqeda izifundo ezikhethekile. Okokuqala, ukuvivinya umzimba kuphakanyiswa ukuthi kuqhutshwe ngaphansi kokuqondiswa kochwepheshe, futhi ngokuhamba kwesikhathi bangaphindwa ekhaya bodwa.
Indlela idala njengezwe
Ukuphuza kuhlobene nokuthuthukiswa ngokomoya komuntu. Imithandazo ejulile kanye nezingoma (lapho kubaluleke kakhulu ukunikezwa umoya), empeleni, zifana kakhulu nezindlela zokuphefumula zanamuhla. Ngisho nasezikhathini zasendulo eGrisi emakhulwini eminyaka yokuqala emva kokuzalwa kukaKristu ukuzivocavoca kwakungenye yezindlela eziyinhloko zokwelapha.