Vumela amaconsi awe, kodwa asiyesabi!
Nakuba kunesizathu sokukhathazeka, kodwa ungahlali, kungukuphela kwekwindla ekhaya! Kwaze kwaba yilapho sithatha abantwana baya olwandle ehlobo, sihlamba futhi sithwa ilanga, sidle izithelo nemifino eningi esiphundu futhi ewusizo - lena yitini lokuqala elithembekile esisekelweni sokuzivikela. Ekwindla, inkathi yezikhungo zokuzijabulisa "ezivaliwe" ziqala. Amathilomu nezindawo zokudlala emakamelweni zibe yindawo izingane nabazali bazo ukuba babuthe ndawonye. Ungakhohlwa: amathuba okubamba igciwane "eliphukile" lapha nakakhulu kakhulu! Ngaphezu kwalokho, cha, ngisho ne-fashionable, i-catering ngeke ithathe indawo ye-concoction yomama wami. Ungavakashela kaningi kangakanani amathilomu wezingane ukuze ungalimazi uhlelo lokugaya? Okuncane, okungcono!
Siphuza imithi enempilo
Maphakathi ekwindla egcekeni? Sekuyisikhathi sokucabanga ngama-multivitamines. Umgomo oyinhloko wokwamukelwa kwabo ukuvimbela i-anemia ne-hypovitaminosis. Ingabe uxhumana nomntwana ogulayo? Ungasebenzisa usizo lwezokwelapha. Qala ukwamukelwa kokuvimbela kwezinhlelo eziyinkimbinkimbi, njenge-enhistol, i-infljutsid noma i-aflubin. Kukhona amathuluzi angakwazi ukulawula ithoni yamasosha omzimba (ama-immunomodulators). Ezinye zazo zivela ezitshalweni kuphela - ngokwesibonelo, i-echinacea ikhiqizwa yayaziwa wonke umuntu. Kuzivikeli ze-immunomodulator zemvelaphi ye-microbial yi-ribomunil ne-IRS 19. Iqukethe izingcezu zebhaktheriya ezivame kakhulu namagciwane. Ukuzithatha ngokwemigomo ekhethekile, sakha ukuzivikela kwendawo yangakini. Noma kunjalo, le mithi ingasetshenziswa kuphela ngaphansi kokuqondiswa udokotela! Ungenzi umuthi wokwelapha. Ungasheshi ukufaka ingane ngevithamini zokwenziwa: ukufaka amaphilisi okwenziwe ngomumo kungaphekwa nguwe izitsha. Ijubane le-Cranberry linelithamini elicebile C. Izithelo ezomile ezomile (ama-apricot omisiwe, omisiwe) uju, i-lemon kanye ne-walnuts iyimithombo emihle kakhulu ye-microelements namavithamini.
ORVI noma umkhuhlane?
Ukuxilongwa okuvame kakhulu odokotela abafaka ekwindla yi-ARVI (ukutheleleka okunamandla kokuphefumula kwesandulela ngculaza). Isizathu salesi sifo amagciwane okuphefumula. Ngokuvamile kunalokho, ama-carapaces ahlangana ne-parainfluenza amagciwane, i-adenovirus ne-rotavirus. Yiluphi uhlobo lwegciwane elibangela le nkinga ngemvuthuluka, cishe akunakwenzeka ukufunda ngaphandle kokuhlolisisa i-laboratory. Indawo ekhethekile phakathi kwalezi zifo ngumkhuhlane. Lapho ukwelashwa okungahambi kahle kwe-influenza kuyingozi enkulu ekuphileni, ikakhulukazi ezinganeni ezincane. I-ARVI, njengombuso, iqala ngokuzumayo. Into ebaluleke kakhulu ukungaphuthelwa kokuqala kwesifo futhi uthathe isinyathelo esifanele! Ingane encane ekwindla, kubalulekile ukuqinisa ingculazi yakhe. Kulesi simo, udinga ukudla izithelo, imifino, amavithamini namaminerali. Zivame ukuhamba emgwaqweni, ngisho noma kuvula ngaphandle, ungaphinde uhambe, ugqoke kushisa kusengaphambili. Lezi zonke zokuhamba zingakulungiselela ingane isikhathi esiphuzile kusengaphambili.