Uma sihamba eholidini, kudingeka sikhumbule imithetho eyisisekelo ye-sunbathing, futhi ukunakekelwa okukhethekile kufanele kubhalelwe izingane zabo, ngoba zixhomeke ngokuphelele kuwe futhi uqaphele. Uma uhamba, uqale ucabange iphuzu elibalulekile njengokuvikela ingane yakho elangeni. Uma ulindele futhi uhlele konke kusengaphambili, mhlawumbe ngeke udinga ulwazi mayelana nokuthi yini okufanele uyenze uma ingane ishisa elangeni.
Kungani kubalulekile ukuvikela izingane elangeni?
Okokuqala, kufanele uqonde ukuthi isikhumba somntwana akusona isikhumba sakho, uma ungakwazi ukuthola kalula ukushiswa, umntwana udinga isikhathi esingaphansi kwalokhu. Ngenxa yokuthi isikhumba sakhe sinomusa futhi sibucayi kakhulu, ungakwazi nje ukuthinta, futhi emzimbeni kuzobe sekuvele kube nombala obomvu, ngakho-ke ucabange ukuthi imisebe yelanga ingenza isikhumba. Ngaphezu kwalokho, izinsana eziningi zingabanikazi bokukhanya, cishe isikhumba esimhlophe, ngakho-ke ingozi yokuthi bangashisa, yanda ngezikhathi eziningi. Kubaluleke kakhulu ukucabanga ngezingane ezincane, ngoba umzimba wabo awukakhiqiza izinto ezifana ne-melanin. I-melanin - ukuvikelwa kwemvelo kwemvelo kwezingane kusukela elangeni.
Imithetho yokuthunga
Kuhlale kudingeke ukhumbule ukuthi awukwazi ukushisa ilanga ngesidlo sasemini kunoma yikuphi, isikhathi esihle sokushisa i-sunbathing sisukela ngo-7 kuya ku-10 ekuseni nangemva kwe-4: 00 ebusuku, ngoba ngaleso sikhathi ilanga libuhlungu kancane kunokuba liqine futhi cishe akunakwenzeka ukushisa. Kodwa lokhu akusho ukuthi ngeke ukwazi ukuthola ukushisa ilanga, ngokuphambene nalokho, ngalesi sikhathi ukuthi umthunzi omuhle, ngisho, obumnyama obhedu uwela esikhumbeni sakho.
Uma ilanga liphuma, khumbula ukuthi ingane akufanele ivulelwe ilanga eliqondile, ngakho-ke unakekele isambulela se-beach noma mhlawumbe kuyoba indawo emthunzini ngaphansi kwesihlahla.
Esikhathini sezulu esibhakabhakeni, ilanga lisebenza ngokuyingozi. Abantu abaningi babona ukuthi isibhakabhaka siqinisekiswe ngamafu futhi saqala ukugubha ngemvula, futhi akukho ukuntuleka kwama-creams. Kodwa kubalulekile ukukhumbula ukuthi lesi sezulu asivimbeli imisebe ye-ultraviolet, ngakho ungashisa owodwa noma amabili.
Uma ingane ingahlambi, ngokuqinisekile igqoke isigqoko nehembe elide elikhanyayo, lokhu kuvikelwa emisebeni yelanga kungumphumela omuhle kakhulu. Ngaphezu kwalokho, ihembe aliphazamisi imidlalo yasebhishi, ngakho-ke wena nomntanakho ungaqala ukwakha indlu enqabeni noma uhambe ngasogwini, uqoqe amagobolondo amahle namatshe. Futhi akukho lutho olwesabekayo, uma uphazamisa futhi ugwaza izingubo zakho, uzoyomisa, kodwa ingane izosusa ukushisa kwelanga.
Akudingekile ukusebenzisa izikhwama eziningana ngesikhathi esisodwa ukuze uvikele elangeni, makube ngokwakho futhi kube ngcono uma kuwukhilimu we-otzagar. Abachwepheshe batusa ukuba izingane zisebenzise ama-protective agent ngenxenye yokuzivikela okungenani engu-35. Ngaphezu kwalokho, manje senza isikrini selanga ngokukhethekile izingane, ziqukethe izinga eliphakeme lokuzivikela futhi zivame ukuzenzela i-hypoallergenic. Ngcono nakakhulu, uma uthola ama-creams wezingane ngezinga lokuvikelwa kwama-50 noma ngaphezulu.
I-Sunburns ihlukile
Ukushisa ukulimala kwezicubu, ikakhulukazi isikhumba sesikhumba. Ungacabangi ukuthi ingane ingashisa kuphela lapho kunefry, eningizimu eduze kolwandle. Ungashiswa futhi uhambe nje ekuhambeni ngisho nasekwindla nasentwasahlobo, uma izinsuku ezifudumele zimi.
Lapho ingane ithola ukushisa kwelanga, isikhumba siphendukile, kodwa ubuhlungu buncane, ungakwazi ukubekezelela. Kule ndaba, ungadingi ukwethuka, ngoba ungenza ngaphandle kokwelashwa okukhethekile, unezinsuku ezimbalwa nje ukuthi ungaveli elangeni noma uhlale emthunzini.
Izinga elijwayelekile lokushisa ilanga libonakala kakade ngemva kwesigamu sehora, kubonakala kubomvu, isikhumba siyashisa futhi kuyabuhlungu ukuyithinta. Kulesi simo, udinga ukubeka umntwana embhedeni, unike amanzi amaningi kanye nokuzibulala.
Izinga elibi lokushisa liyingozi kakhulu, isikhumba sinomvu kakhulu, kwezinye izindawo ngisho nokuluhlaza nokubukeka kubonakala. Ukushisa kuphakama, ingane ibuthakathaka, iyabanda futhi njalo. Kulesi simo, udinga ukubiza i-ambulensi.
Kufanele kube kanjani uma ingane ishiswa?
Uma ungakabambeli emithethweni eyisisekelo yokushisa kwelanga, kufanele udinga ukuthi yini okufanele ukwenze uma ingane yakho ishisa elangeni. Yonke ingozi kanye nenkinga yokushisa ilanga, okuyinto umntwana ayamukelayo, abazibonakali ngokushesha, bavele babonakale emva nje kwamahora ambalwa, futhi ezimweni eziningi kwenzeke kusihlwa lapho kwenzeka okuthile. Ngakho-ke, umsebenzi wakho ukuphela kokunciphisa ukuhlupheka kwengane.
Uma ingane yakho ikwazi ukuthola ukushisa kesikhumba esifanele, ama-blisters awahlanganiswa ngamabhansela, ngakho-ke kufanelekile ukugqoka ithawula elimanzi elibandayo lesikhumba noma ishidi elithintekayo. Lokhu kuzokukhulula ubuhlungu, ingane izoba lula okwesikhashana. Ungenza le nqubo izikhathi ezimbalwa, kodwa wazi isilinganiso, ngoba ungakwazi ukunqoba ingane yakho.
Balekela esitolo ukuze uthole ukhilimu omuncu noma u-kefir bese uphahla izindawo zesikhumba eziye zahlupheka. Ukukhulula kahle ubuhlungu bekhukhamba namazambane, uma beka emibuthanweni futhi basebenze esikhumbeni. Mhlawumbe wena, uwake wamuzwa, noma mhlawumbe uthola ngemva kokushona kwelanga. Ungabakhohlisi, ucabanga ukuthi lokhu kuyinto engelutho. Uma uyisebenzisa kanye, uzovele ujabule futhi uqale ukuyisebenzisa njalo, ngoba ukhulula isikhumba sesikhumba esishisayo futhi senze kube lula kakhulu.
Ingane ingathola imfiva, imnike "i-paracetamol" noma ingcono "ibufen", akagcini nje ukwehlisa izinga lokushisa, kodwa futhi unomphumela we-analgesic.
Ngesikhatsi isikhumba sizophulukisa, kungcono ukugqoka ingane ngekotini, izingubo ezingcolile, lapho ezokhululeka khona futhi ekhululekile. Isikhumba esinomlilo singcono kunokugcoba nge "panthenol" noma ezinye izindlela zokushisa. Futhi ake ingane iphuze amanzi amaningi, ungakhohlwa ngakho. Ngaphezu kwalokho, kuyoba ngcono kakhulu uma ugwema izinsuku ezimbalwa ogwini, manje ingane izolimala kakhulu ukuba ilanga.
Ngomyalelo ophoqelekile futhi ophuthumayo, kuwufanelekile ukubiza udokotela usizo uma ingane ishiswe ilanga futhi izimpawu ezilandelayo zivela:
- awukwazi ukwehlisa izinga lokushisa, futhi lihlala lingama-degree angu-38;
- amabhalansi avela;
- i-edemas ivele;
- ikhanda libuhlungu;
- ingane ilahlekelwe ukwazi;
- Ubuthakathaka, uyagula futhi uhlanza;
- iningi lomzimba ekushiseni;
- kwakukhona ukukhishwa okuhlanzekile;
- uma umntwana engaphansi konyaka ubudala.
Qaphela ingane yakho bese uyibuka! Kungcono ukuvimbela ukushisa kwelanga kunokuba uhlupheke kamuva bese ubaphatha.
Amathiphu:
- Egwini, unike ingane amanzi amaningi ngaphandle kwegesi, ngakho-ke akukho ukushisa, uma izinga lokushisa lingaphezu kwama-degree amathathu, ungamvumeli ukudlala imidlalo yangaphandle.
- Uma uthengela izibuko ezinganeni, khona-ke bazoba nekhwalithi enhle.
- Uma ususe i-crumb phambi kwamapenties akho, khona-ke umgomo uwuhlakaze ngesikrini selanga ekubhekaneni nokushisa kwelanga.
- Uma umntwana egibela ngaso sonke isikhathi, sebenzisa ikhambi lokuvikela njalo amahora amabili.