Nge-frost esifushane, imishanguzo yegazi edla izicubu ezingaphansi komzimba kancane kancane, bese ikhula, futhi lokhu akukona nje kuphela ngamaphilisi asebenzayo, kodwa futhi ne-capillaries egciniwe: ibuye ivule, evuselela imetabolism futhi ikhulise ukugeleza kwegazi ezindaweni eziyinkinga. Amafutha aqala ukushisa kakhulu, futhi imikhiqizo yokugcina ye-metabolism yayo, kanye nokushisa okweqile, ihlanzwa masinyane emgqeni ongaphansi kwamanqamu. Linganisa ukuzungeza kwezindawo zezinkinga ngaphambi nangemva kokusikhipha ngezingcezu zeqhwa: ngenqubo eyodwa ye-cryo "banganciphisa isisindo" ngo-0.5-1 cm! Sizoqonda ukuthi kaningi kangakanani i-cryo-massage futhi ingasiza ngempela empini ngokumelene ne "peel orange"?
Umcimbi ojabulisayo
Sidla okuningi, "zaedaya" imizwelo emibi. Futhi siyakwazi "ukunambitha" ukuphila kwethu: ukudla okuphezulu kwekhalori kwenza umzimba uvelise ama-hormone wenjabulo. Kodwa-ke, zingatholakala ngenye indlela, zingenabungozi okhalweni: ososayensi baseNyuvesi yaseToronto (Canada) bathola ukuthi umphumela wokushisa esikhumbeni uholela ekhiqizweni kwe-serotonin ne-endorphins. Ngakho ngesikhathi esilandelayo lapho udonswa khona esiqandisini, thatha i-ice esikhundleni se-sausage, ususe futhi ujabulele umcabango wokuthi ukushaya kokuqala kwe-cellulite sekuvele kwenziwe! Bheka ukubonakala kwezinqubo ze-cryo. Uma kuncishiswa, ngaphambi kokusikwa kweqhwa akusikiswanga ukufudumala umzimba ekugezeni noma ngaphansi kwesha. Kukhona labo abanezifo ezibandayo - urticaria: lawa madodakazi amancane angcono ukusebenzisa enye indlela yokulwa ne-cellulite.
Kunezinye izindlela zokugqugquzela umzimba - isibonelo, uthele amanzi abandayo noma ungene emgodini weqhwa. Impendulo kuphela - akuzona zonke izinqubo ezipholile zokupholisa. Esinye, esanda kuqala ukunikela ngobuhle be-salon, yi-sauna e-cryo. Ngendlela ebizwa ngokuthi "i-cryo friji" injenge-solarium eqondile: hamba lapho, futhi uhlanganiswe nomxube omile womoya-nitrogen kusuka ezinyaweni kuya emahlombe. Kuphela kwemizuzu emibili noma emithathu yokupholisa okunethezeka (ukukhonsa okuncane nje kwesikhumba kuzwakala, njengokubusika ku-frost), nomphumela kufana nokugeza emanzini abandayo. Kodwa emva kwenkambiso, amandla azoshaya phezu komkhawulo, isimo sengqondo sizothuthuka. Konke okuphathelene nokucindezeleka umzimba okubekezelela. Uphoqa zonke izitho nezitsha ukuba zisebenze umkhawulo wamathuba. Ngemuva kokuzamazama okufanayo, ukuhlakulwa kwe-anti-cellulite kuzoba izikhathi eziningana okuphumelelayo, futhi amakholori azoqedwa ngokwengeziwe.
Ukuhlolwa kwe-Ice
Susa icebo elincani efrijini bese ulinamathisela esifubeni noma ngaphakathi kwesandla ngaphansi kwesigqoko imizuzu emithathu. Kube ne-blister? Ukuzwela kubanda kubanda, okusho ukuthi le nqubo akuyona kuwe!
Ingabe isikhumba sincane esimhlophe noma sibomvu? Umphumela omubi: akukho ukuphikiswa kwe-ice massage ekamelweni lokushisa. Hlola ukuthi isikhumba sithinta kanjani izinga lokushisa okuhlukile. Faka i-ice esikhumbeni imizuzwana engu-10 kuphela (lapho izitsha zibukeka zihamba kancane futhi zizophenduka zibe mhlophe), futhi zisuse, phawula isikhathi lapho ama-capillari angaphansi kwanda khona, nokubomvu kuzovela. Ivele ngemizuzwana eyodwa-emibili futhi idlulile ngokushesha? Ngakho-ke, umzimba uhlangabezana kahle noshintsho olubukhali ekushiseni. Zisebenzise lokhu - zama ukwenza i-massage ye-ice, ukuqhuma isikhumba ekamelweni lomusi, i-sauna noma ngaphansi kweshaxa esishisayo. Khona-ke inqubo izoletha umphumela omkhulu we-anti-cellulite. Ibuyiselwe kumasekhondi angu-10-30 noma kusasa? Faka isicelo seqhwa emzimbeni wesithambile ngenkathi kungenakwenzeka - isikhumba sidinga ukulungele ukusikwa kwe-cryo ngezinqubo zokuphambene. Indlela elula: ukwenza amanzi eshaweni kufudumele, bese kubanda, kancane kancane ukwandisa uhla lokushisa.
Ungadliwa ukukhetha kusuka
Ubuchwepheshe bokulungiselela massage bulula: gcwalisa isikhunta se-ice noma izikhwama ezikhethekile zepulasitiki, uyibeke efrijini ngehora - futhi ilungile! Umbuzo wonke uwukuthi, uzothulula yini ngempela lapho: ukwakheka kweqhwa kungathuthukisa umphumela "wokulwa nama-oranges". Amanzi yisisekelo seqhwa. Into esemqoka ukuthi ayengekho emthonjeni: emanzini okupompi amaningi usawoti kanye ne-chlorine, ebuthakatha umphumela we-cryo.
- Uhlobo olujwayelekile Isikhumba sifanele iqhwa, silungiswe kusuka ekungeneni kwe-valerian, i-plantain, i-lavender, i-horsetail, i-yarrow, i-violet enemibala emithathu, i-dill ekhemisi, i-black currant juice, i-aloe.
- Ukupheka okomile okwenziwe umquba we-mountain ash, u-hawthorn obomvu wegazi, i-lemon, i-plantain, i-parsley, i-mint, i-eleutherococcus, i-chamomile, i-dandelion. Nciphisa isikhumba ngama-raspberries, ama-strawberries, ama-strawberries, amagilebhisi nama-apula.
- Ngesikhumba samafutha, iqhwa elilungiselelwe i-arnica, i-calendula, i-sophora, i-rhizomes ye-badana, i-horsetail, i-cottonwood, i-celandine, utshani belamula, i-lemon, iklabishi, isanqante, i-orange, i-apula, ijusi lika-birch lizohambisana nesikhumba samafutha.
- Ukuze uthole uhlobo oluthile lwesikhumba, ungasebenzisa i-yarrow, iklabishi ijusi , i-parsley, ilamula, ikhukhamba kanye ne-cranberry, kanye nezindleko zesikhumba samafutha nesikhumba evamile. Ukuqeda izingxenye ezingafuneki emanzini, kufanele kubiliswe futhi kucolile, noma kungcono ukusebenzisa ukuphuza amaminerali ngaphandle kwegesi.
Ama-infusions we-sage, i-mint, i-oregano, i-chamomile, i-wort yaseSt. John, i-string, i-linden, i-nettle, i-lavender, i-thyme, itiye eluhlaza kanye namaphilisi amacwecwe ane-anti-cellulite enhle kakhulu! Gcwalisa i-tbsp engu-1. l. amakhambi (noma izingxube) ngilazi yamanzi abilayo, gcizelela ngaphansi kwesivalo semaminithi angu-40, isihlungi bese ugofa. Ukuze ugcize isikhumba, esenza isisindo sinciphise, siba yi-flabby, sebenzisa iqhwa kusuka ku-dandelion. Dlulisa amaqabunga ama-juicer aphethwe yi-juicer kanye namaqabunga amancane (500 g), engeza isipuni samafutha omnqumo, uhlanganise bese ubanda. Izikhala ezinjalo zingenziwa entwasahlobo nasehlobo - unyaka ozayo. Izithelo zamanzi, izithelo, imifino, imifino - nazo ziwusizo kakhulu ekunqandeni ukungalungi: isisekelo esingcono kakhulu seqhwa asinakucabanga! Thatha izithelo, uzihlanza ezikhungweni ezinzima nezinqwaba ezinkulu, udlule phakathi kwe-blender noma usule ngesihlungo, cindezela ijusi, engeza isipuni samafutha omnqumo esibukweni bese ubanda. Ijusi le-orange, i-mandarin, i-grapefruit, i-lemon, i-lime ngaphambi kweqhwa, lihlanza ngamanzi amaminerali (1: 2). Ngendlela, yi-juice e-citrus enomthelela omkhulu we-anti-cellulite.
Umzimba wezandla zakhe
Umsebenzi oyinhloko we-cryo massage ukuqeda ukuvuvukala nokuhlaselwa kwezicubu ezithintekayo ze-cellulite, futhi ngesikhathi esifanayo ukuphoqa ukuba bashise ngamandla. Amassebhu ngokuvamile afaka izingcezu zeqhwa 4x2x2 cm ngosayizi, kodwa awukwazi ukubunjwa kwalokhu usayizi, ngakho sebenzisa labo abaseduze. Ungathathi i-ice ngeminwe yakho: izoshukela ngokushesha. Ukumboza nge-napkin, ushiye kuphela umsebenzi osebenzayo mahhala. Uma uzenza ukusikhipha, uphathe izindawo eziyinkinga, uqale ngezinyawo. Shaza isikhumba njengokungathi unensimbi encane esandleni sakho. Baxosha ngokuqondile (kusuka phezulu phansi), kumbuthano (ngokungahambisani ne-clockwise) ne-zigzagging. Ingabe othile ovela emndenini wakho ukuzithandela ukukusiza? Hlanganisa ithawula le-terry elizokwamukela amanzi agelezayo, alala phansi esiswini sakho futhi ujabulele.
I-Minus i-chinki yesibili
I-fat has impahla yokufakwa kuphela emzimbeni, kodwa nasentanyeni, nangaphansi kwesikhumba, ukulinganisa ubuso obuswakama-oval. Ukuze uyibeke ngokuhlelekile, nsuku zonke, esikhundleni sokugeza, sula ubuso nentamo ngesigaba seqhwa nge-lime kanye nejusi le-mint, futhi izikhathi ezingu-2-3 ngesonto wenze i-cryo massage ekhethekile. Lena enye yezinqubo eziphumelela kakhulu kwi-cosmetology, ikakhulukazi ngokuhlanganiswa ne-compress kanye ne-tray yethreyi. Yiqiniso, akufanele bahlanganyele ezinsukwini ze-frosty, kanye nalabo abaphethe izitsha zabo eziseduze nesikhumba (lokhu kuboniswa yi-blue-violet veins emaphikweni emakhaleni nasemathunjini). Hlala phansi, uphumule imisipha yobuso, uvale amehlo akho, bese ubeka iqhwa kakhulu ngobumnene nangobumnene ukuze lingabi phezu kwesikhumba, udwebe imigqa ye-massage ebusweni. Bese ubamba isikhumba ngethawula elithambile bese usebenzisa ukhilimu wezinsuku.