Emzimbeni wezithokozi kanye nezokwelapha, amafutha wekhwalithi ephezulu asetshenzisiwe, awashibhile. Amafutha amaningi asetshenziselwa amakhaya kanye neziphunga zokudla nama-flavour. Kodwa ngaphambi kokusebenzisa amafutha abalulekile, udinga ukuqonda isisekelo esingaqondakali solwazi.
Indlela yokusebenzisa amafutha abalulekile?
Ukuqapha
- Qhubeka ungafinyeleleki izingane, kumele zifakwe uphawu futhi zigcinwe endaweni epholile, emnyama engekho ngaphansi kwama-degree angama-30 hhayi ngezansi zamazinga angama-zero;
- Ungagcini amafutha abalulekile eduze kwamalangabi avulekile;
- ungavumeli amafutha abalulekile angene emehlweni akho;
- Ungathathi amafutha abalulekile ngaphakathi ngaphandle uma enqunywe;
- kulesi sicelo sokuqala kuyadingeka ukuthi ubeke phezu kweshidi i-droplet yamafutha futhi kungakapheli izinsuku ezimbili ukuletha ekhaleni isethi ukuhlola iphunga elisha;
- Ungasebenzisi amafutha angaguquki kumabhulebhu namanzi;
- ukuhlanza amafutha abalulekile ngokulinganisela okucacisiwe;
- Ungasebenzisi amafutha abalulekile emisekeni emikhulu;
- Ungasebenzisi i-oyili engaziwa futhi ungayifaki ngokushesha ekusizeni noma ukhilimu; udinga ukubeka kancane eceleni kwesisekelo bese wengeza ukunambitheka okuncane;
- Ukugeza nokufakwa kwamafutha abalulekile akufanele kuthathwe amaminithi amahlanu. Ngemuva kokugeza okubili, uma uzizwa kahle, ungathuthukisa kancane kancane isikhathi;
- Esifweni sokukhulelwa nokukhulelwa, akuvumelekile ukusebenzisa amafutha abalulekile ngokwakho;
- uma uthengile amafutha abalulekile ngenhloso yokusebenzisa izinto ezithandwayo, bese unquma ukuthi ngabe umlingani wakho futhi uzothanda lephunga. Ngisho noma kuzoba nezakhiwo ezahlukahlukene eziyisimangaliso, kodwa uma iphunga layo lingamnandi, lingabangela ukuxhumana okungaphumeleli.
Ukuqhathaniswa nokusetshenziswa kwamafutha abalulekile
- i-anise iphikisana ngokuvuvukala kwezingqimba zomzimba zesisu;
- Basil - ukwephula umsebenzi wenhliziyo, ukukhulelwa, ukwanda kwegazi;
- ama-clove - ama-excitability ayenamandla;
- i-lemon - i-gopotonia;
- umjunipha - ekukhulelwe, isifo sofuba esinzima kakhulu;
- i-fir - ngesilonda esiswini, ukuvuvukala okukhulu kwezinso;
- i-rosemary - ene-high blood pressure;
- Sage - nge-high blood pressure, ukubeletha, ukuwa nesifo;
- fennel - ngesithuthwane;
- i-lavender ayihambisani nezidakamizwa ezine-iodine;
- I-muscatine sage ayikwazi ukuhambisana nokuphuza utshwala;
- I-Eucalyptus ayikwazi ukusetshenziswa ngama-homeopathic amalungiselelo.
Uma umzimba ungavumeli noma yimaphi amafutha abalulekile, udinga ukuyeka ukusetshenziswa kwawo, kungakhathaliseki ukuthi ungabonakala ujabulisa kanjani le iphunga. Kuwo wonke amafutha abalulekile, ukuphikisana okuwukuthi kuphela ukubekezelelana ngabanye.
Kubonakala kanje:
- ukuphefumula, ukuphefumula, ukuphefumula;
- ukwanda kwentando yenhliziyo, ukuhlelwa kwe-arrhythmia;
- umsindo ezindlebeni, isizungu, ukuphathwa ikhanda;
- ukushaywa kwesikhumba, ukuqhuma okweqile, ukubomvu.
Ungasebenzisa amafutha abalulekile, kodwa udinga ukubonana nodokotela, ungawasebenzisa, futhi uthole ukuthi unemibandela yokuphikisana.