- I-Broccoli - 1 kilogram
- Amafutha e-sunflower - 1 st. i-spoonful
- I-Butter - izinto ezingu-3. izinkezo
- Amanzi - indebe ye-1/2
- Usawoti, pepper - - Ukunambitha
Ngisho nengane ingakwazi ukupheka i-broccoli emanzini amaningi, kulula kangaka. Futhi kanjani okumnandi futhi ewusizo ... Zama futhi uzibonele wena! Ngomuntu siqu, i-broccoli, ephekwe ku-multivariate, ngiyisebenzela njengesitsha sokudla kuya ezitsha ezihlukahlukene eziyisisekelo. Ungayidla futhi njengendwangu yemifino - nayo iyayijabulisa kakhulu. Futhi ungangezela kuma-saladi uma ufuna. Ngamafuphi, isiqephu somhlaba wonke salesi broccoli :) Ngakho-ke, iresiphi yeklabishi ye-broccoli ku-multivarquet: 1. Thela amafutha emifino esitsheni se-multivark, bese ubeka i-broccoli ephazamisekile kwi-inflorescence (uma usebenzisa iklabishi efriziwe, akudingeki ukuyihlwitha). 2. Faka ibhotela ku-broccoli. 3. Khetha i-pilaf bese upheka imizuzu engu-20. I-Broccoli kule multivarque isilungile! Lesi sidlo sizoba isidlo esihle kakhulu, futhi mhlawumbe nje isidlo esihlwabusayo nesilusizo. Bon appetit!
Izinkonzo: 4-5