Uma ufuna ukuzama ukudala umkhathi okhethekile ozungezile, finyelela ezweni lephunga futhi uncike empilweni yabo yokuphumula - i-aromatherapy yilokho okudingayo. Kuyiqiniso ukuthi konke kwahamba kahle, kufanele ufunde ukuthi ungasebenzisa kanjani isibani se-aroma ngokufanele. Imakethe manje inikeza inombolo enkulu yeziqukathi ezihlukene zokunambitheka. Ungasebenzisa isibani se-ceramic yendabuko noma unikeze okuthandayo kumamodeli amasha kagesi. Sizokhuluma ngezinselele zomuntu ngamunye.
Isibani se-aroma sisebenza kanjani?
Okokuqala, kubalulekile ukuqonda ukuthi isibani se-aroma yisitsha esivamile, lapho amafutha abalulekile azophuma khona. Lona idivayisi elula kakhulu, evame ukuqukethe isitsha encane nendawo yokushisa. Ngaphambi kwalokho zenziwe izitshalo zokwakheka kuphela futhi zithathwa njengokusetshenziswa komlilo ovulekile; manje kungenzeka ukuhlangabezana nezinye izinhlobonhlobo, nakuba isimiso sokusebenza asishintshi kulokhu.
Ukuze uphuthukise amafutha abalulekile, udinga ukuthululela amaconsi ambalwa esitsheni, ngaphambilini agcwaliswe ngamanzi. Emva kwalokhu, thatha ikhandlela, ulikhanyise bese ulibeka ngaphansi kwesitsha ukuze umlilo uphese uketshezi.
Ungalokothi ushiye isibani sephunga elingalondoloziwe ngaphandle kokuthi ukhanyise ikhandlela. Qinisekisa ukuyihlanza njalo emva kokusetshenziswa, ikakhulukazi uma uhlela ukusebenzisa amanye amafutha.
Uma uqala ukubuyela ku-aromatherapy, ungaqhubeki inqubo engaphezu kwesigamu sehora. Esikhathini esizayo, ungakwazi ukugcwalisa igumbi isikhathi eside, kepha ungapheli amahora amabili.
Isibani se-aroma kagesi sisebenza kanjani?
Isimiso sokusebenza sifana, umehluko kuphela ukuthi ukushisa akuveli ebhandlela, kodwa kuphuma ugesi. Zingaba ngezindlela ezifani kakhulu, isibonelo, ngesimo se-saucer. Kuwanele ukuthululela amanzi kuwo ngamafutha abalulekile bese uyifaka ngaphakathi. Kunezinketho ezibukeka njengendandatho. Kumele igqoke ku-isibani esilula esitheni esivamile setafula. Kukhona ngisho nama-usb-izibani ze-aroma ongazithwala nawe kanye ne-laptop yakho. Kwanele ukuyixhuma kudivayisi futhi ungajabulela amaphunga amnandi.
Amathiphu ambalwa
Amafutha anamakha anemiphumela ehlukile emzimbeni womuntu, ngakho-ke kudingeka ukhethe ngokucophelela. Ngaphezu kwalokho, kunemithetho embalwa yokusebenzisa i-aromalamps, esizokwabelana ngayo.
- Ngaphambi kokusebenzisa isibani sephunga, ventilate ekamelweni kahle.
- Qinisekisa ukuthi ayikho amawindi okuvula futhi avulekile ekamelweni.
- Buka lapho ubeka khona isibani sephunga. Ungayikhanyisi endaweni eplastiki.
- Uma indlu inezingane, qiniseka ukuthi abakwazi ukuyifinyelela.
- Khetha ngokucophelela amafutha omnandi. Uma ungahlali wodwa, thatha isithakazelo enhlalakahleni yabanye ngoba kungenzeka ukuthi akufanelekile.
Ngimaphi amafutha anamakha okufanele ngiwasebenzise?
Isayensi yephunga isisekelo futhi akuwona wonke umuntu okwazi ukuyiqonda ngokugcwele. Kodwa-ke, kunezincomo eziningana ezijwayelekile ezizokusiza ukhethe amafutha abalulekile futhi uthole umphumela omkhulu kuwo.
- Ukuze ujabule, sebenzisa ama-aromas e-bergamot, i-lemon, i-mint noma i-rosemary.
- Ukuphumula kuzosiza ama-mandarin, i-lavender, i-marjoram noma i-lemon balm. Ungasusa ukucasuka ngamafutha we-sandalwood noma i-geranium.
- Ukubulala ama-bacteria okuvusa amakhaza, sebenzisa amafutha wetiyi, i-thyme, i-eucalyptus.
- Ukwakha isimo sengqondo, njenge-aphrodisiac, sebenzisa i-pink, i-lavender, i-cedar oil.
- Uma unekhanda, shayela i-rosemary amafutha noma i-chamomile ibe isibani esiphunga.
Jabulela futhi ube nempilo!