- inhlanzi - 200 amagremu
- utamatisi - izingcezu 2-3
- anyanisi - ucezu olulodwa
- i-sorrel - ama-Gramu angu-100
- isipinashi - ama-Gramu angu-100
- i-garlic - izinyo 1
- imifino - - ukunambitha
- I-Peppercorns nosawoti - - Ukunambitha
Hlanganisa u-anyanisi bese uwusindisa epanini lokuthosa nebhotela. Bese ufaka utamatisi, ama-cubes aqoshiwe, kanye no-anyanisi oqoshiwe oqoshiwe. Hlanganisa imifino emizuzu emi-5. Bese ubeka amaqabunga e-sorrel nesipinashi, uthathe imichilo bese wengeza ugarlic oqoshiwe. Ukufudumala, bese ufafaza imifino eqoshiwe uhlanganise zonke izithako. Inhlanzi inqunywe kwi-fillet ngesikhumba, kodwa ngaphandle kwamathambo. Gcoba izinhlanzi ngenhlanganisela elungiselelwe bese ugoqa ngemigqa. Beka imikhiqizo epanini, usawoti kanye nopelepele, uthele amanzi (isigamu) bese upheka uze ulungele cishe ihora. Izinhlanzi zikhonjiswa ngesiqephu sawo futhi zenziwe nge-lemon tincetu.
Izinkonzo: 1-2