Indlela yokuhlala enhle ngemva kwe-50: izimfihlo zenkomba ye-May Mask eneminyaka engu-70 ubudala

Yena - imodeli eyaziwa kakhulu yama-80, isidlo sokudla okunomsoco oneminyaka engu-40 ubudala, umama we-multi-millionaire wengqondo i-Ilona Mask nogogo wabazukulu abangu-10. I-May Mask iyabukeka futhi inamandla, futhi iseluleko sakhe kwabesifazane silula futhi sinengqondo.

Ungakhohlwa ngemifino kanye nosawoti

Azikho eziningi zazo. Uma ungeke ulahlekelwe isisindo nganoma iyiphi indlela, uvame ukukhathala, uthola ukuphazamiseka - hlaziya ukudla kwakho. Cishe ngaso sonke isikhathi isizathu sokuthi awunalo izakhi zokulandelela ezidingekile - ungayinaki imifino yonyaka kanye nama porridges. Yidla izaqathi eziningi, ama-apula, i-broccoli ne-ulethisi, ungakhohlwa ngama-avocado namatamatisi, uhlanganise nabo nge-side dish yama-millet, ama-oat flakes, irayisi elibomvu, okusanhlamvu kwemboni - lokhu kudla kuyoba nemiphumela emihle kakhulu kulokhu, isikhumba nezinwele.

Ungadluli

Lapho umuntu esekhulile, ukudla kungaba yingozi empilweni - noma kunjalo, njengokungabikho kwemingcele. Uma ungakwazi ukudla konke - akusho ukuthi kufanele ukwenze. Yiba nomthelela futhi ubheke ezinye izindlela: esikhundleni samaswidi ngezithelo noju, ukhilimu kanye nobisi lonke - ibhotela le-yogurt, i-espresso enamandla ene-caffeine. Kodwa ungalambile: ukwehlukanisa ukudla yisisombululo esihle kulabo abafuna ukuhlala bephilile.

Yasebenza

Imithwalo yemoto izokunika ukuguquguquka, ukuhamba, i-vivacity, yenza isikhumba sishasha, futhi amehlo - akhazimule. Khetha ukuzivocavoca ngokomzimba ukunambitha: yenza ukuhamba okude nenja, sebenzisa isimiso se-TV esithakazelisayo-ukudlulisa, yenza ukufudumala kwe-rhythmic, kufaka phakathi amathrekhi akho owathandayo.

Izithombe: instagram.com/mayemusk