Ama-apula ane-cottage ushizi Ukwelapha okumnandi futhi okuwusizo kakhulu. Ama-apula aqoshiwe kanye nemifuno ethonya kakhulu inqubo yokugaya, aqukethe amavithamini namaminerali amaningi. I-curd iyimithombo ebalulekile ye-calcium yomzimba. Ngisho nezingane ezingathandi i-cottage shizi zijabulela ukukudla ema-apula. Isitsha kulula kakhulu ukulungiselela.
Izithako:- I-Curd 150g
- Apple ama-4 ama-PC.
- Ukuphrinta 100 g
- Amaqanda inkukhu 1 pc.
- I-Sugar 2 tbsp. l.
- Isinyathelo 1 Lungisa izithako ezidingekayo. Uzodinga ama-apula, i-cottage ushizi, imifunde, iqanda noshukela.
- Isinyathelo sesi-2 emifula emanzini ashisayo imizuzu engu-10-15. Sika zibe izingcezu ezincane.
- Isinyathelo 3 Hlanganisa i-cottage shizi noshukela neqanda.
- Isinyathelo 4 Hlanganisa umlimi omuncu ku-cottage ushizi uhlanganise kahle.
- Isinyathelo 5 Ama-apula ukugeza bese usika umgomo we-apula ngayinye.
- Isinyathelo 6 Phakathi nama-apula ubeka ushizi we-cottage ngemifula.
- Isinyathelo 7 Bhaka cishe imizuzu engu-20 ngo-180 ° C.