Indlela yokusinda izinkinga ngesikhathi sokusebenza

Abantu abaningi kakhulu bakholelwa ukuthi ukubeletha kuyinqubo ebuhlungu kakhulu futhi ebuhlungu futhi akukho okunye okunye. Ngakho-ke, kaningi omama abazayo bayethuka ukuzibuza-ukuthi bangaphila kanjani izinkinga ngesikhathi sokubeletha? Bakholelwa ukuthi kungenzeka ukunciphisa ukuhlupheka kowesifazane ekubelethweni kuphela ngosizo lwempumelelo yamanje yokwelapha emkhakheni wezidakamizwa zokubulala izinzwa. Kodwa-ke, ukuxoshwa kobuhlungu ngeke kusetshenziswe njalo, ngoba ngamunye wabo kaningi unemiphumela emibi engathinta kokubili isimo somama nengane yakhe. Kodwa ngokuthembela ngokuphelele emithweni yendabuko akudingekile.

Umzimba womuntu ngumkhiqizo omangalisayo kakhulu wemvelo futhi kukhona amathuba amaningi kuwo kunalokho esicabanga ngakho. Umzimba wesifazane ngesikhathi sokubeletha ukhiqiza ngenqwaba inani lama-endorphin - ama-hormone enjabulo nenjabulo, esiza kakhulu ukunciphisa ubuhlungu neminye imizwa emibi futhi usize umama ukuba asinde ekucindezelekeni okukhiqizwa emzimbeni ngokuzalwa.

Uma uzizwa ukwesaba ukubeletha, khona-ke ukhula ukuhlukumeza emisipha. Kodwa-ke, ukuze uphume kancane kancane empini, udinga ukuphumula. Isihluthulelo sokuphumula umzimba ukuphumula kwemicabango nokuqonda.

Izindlela zokuqala zokuphambana zifushane futhi zihamba njalo ngemizuzu engu-10-20, isikhathi sabo siphezu kwemizuzwana engu-15. Ngabo, i-plug ye-mucous isusiwe emzimbeni futhi i-amniotic fluid ngokuvamile ishiya. Ngokwemvelo, incazelo yale nkathi, ehlala isikhathi eside amahora angu-3-11, kungukuvulwa komlomo wesibeletho. Ngemuva kwalesi sikhathi, ubude besikhwama banda ngaphezu kwesikhashana, isikhathi esivela phakathi kwabo sinciphile sibe imizuzu emithathu. Ngesikhathi esifanayo, i-uterine pharynx iyancipha ngamanye ama-5-7 cm kanti ingane ingena emgodini wokuzalwa.

Bonke abesifazane abasemsebenzini bayelulekwa ukuba bahambe ngokushesha esibhedlela sokubeletha lapho beshiya amniotic fluid. Lokhu akufanele kubambezeleke, ukungabaza ukuthi ngabe kubonisa ukuqala komsebenzi, ngisho noma kungabikho ukulwa. Uma ukulwa kakade kuhamba nge-periodicity yemizuzu engu-10 - awukwazi ukubambezeleka. Phuza itiye lokusajingijolo, lokhu kuzokwenza inqubo yokubeletha. Ezimpi, shintsha isimo somzimba, isibonelo, ume phezu kwazo zonke ezine, ulale eceleni kwakho, hambahamba, ugeze, uze uthola i-pose ekhululekile kakhulu kuwe. Kukhona izimo ezisiza ukuphumula imisipha. Lezi yizinto ezinjengalezi:

Indlela ekhethekile yokuphefumula inganciphisa noma iqede ngokuphelele ubuhlungu. Njengoba i-anesthetics inoma iyiphi indlela ithinta ingane yakho nganoma yikuphi, ke ngokufunda ukuphefumula kahle, ungagwema ukusebenzisa lezi zidakamizwa noma ukunciphisa isikhathi sokusebenzisa kwabo okungenani.

Esikhathini sokuqala, isikhathi esivamile noma esivamile, isikhathi sokusebenza, ukuhlukana kungenziwa ngaphandle kobuhlungu, okuvumela cishe bonke abesifazane abakulesi sigaba ukuthi bahlanganyele ezindabeni zabo ezivamile. Kulesi simo, akudingekile ukuba uphefumule ngendlela ekhethekile. Ngalesi sikhathi, umlomo wesibeletho ulungiselela kuphela ukulethwa futhi ukuvula kwawo kuqala.

Ekuqaleni kwesigaba sesibili sokulwa kukhula futhi kwanda. Ungakwazi ukuqala ukuphefumula ngesinye isigqi. Kubonakala kanje - phefumula ngekhasi lakho ku-akhawunti kusuka kwesinye kuya kwesine, phuma emlonyeni wakho ukuba ubale kusuka kwesinye kuya kwesithupha. Njengoba lokhu kuphefumula okujulile kancane, umzimba, kanye naso isithelo, uthola oksijini okwedlulele, futhi owesifazane uphazamiseka ebuhlungu, egxile ekuphefumuleni.

Njengoba ukwanda kwezinhlangothi, ungabona ukuthi lolu hlobo lokuphefumula alusasisiza ukunciphisa ubuhlungu. Lokhu kusho ukuthi yisikhathi sokushintshela kolunye uhlobo lokuphefumula - ukuphefumula ngokushesha. Kuye, okokuqala uphefumulela uhlobo oluphefumulelwe lokuphefumula, futhi njengoba ubuhlungu nomsebenzi uqinisa, qhubeka nokuphefumulela okusheshayo "okufana nenja," engxenyeni engenhla yamaphaphu. Inhalation kanye nokuphefumula kudlula emlonyeni, akusikho isikhashana. Ngokushesha nje lapho lo mkhankaso uqala ukuphefumula - buyela ekutheni ukuphefumula okujulile futhi okuphuthumayo.