I-Vitamin isaladi Ngesikhathi sokushisa kwentwasahlobo, umzimba ucela amavithamini nento ekhanyayo ekudleni kwesitsha. Yingakho bethatha izithasiselo kuma saladi kusuka ku-garlic, anyanisi, izinongo. Namuhla sizobe silungisa izinguquko zesaladi. Ukuze isaladi sithatha iklabishi elibomvu elikhanyayo umbala okwanele, kodwa ngezinye izikhathi ikhanda lithola kakhulu elibomvu obomvu obomvu. Lo mbala ufana ne-indigo. Ngakho-ke, lapho i-refueling enejusi elimuncu - sithatha igromegranate, umbala weklabishi ushintsha phambi kwamehlo ethu - uphenduka ube umbala ogqamile obomvu. Ukwenza i-saladi tastier, engeza amavini omisiwe omncane kanye nezinhlamvu ezincane zegromegranate, anyanisi oluhlaza. Zonke lezi zithombe ezimibalabala zizogqoka ngamafutha omnqumo. Lokho kulungile! Bon appetit!
Izithako:- Iklabishi i-400 g
- Ijomegranate ijusi 200 ml
- Ulwandle usawoti 4 g
- I-Sugar 3 g
- I-Thyme (i-Thyme) eyomile 2 g
- Ukukhanya okukhanyayo 20 g
- I-anyanisi eluhlaza okwe-5
- Amafutha omnqumo 30 ml
- Isinyathelo 1 Ukwenza isaladi, udinga ukuthatha iklabishi ebomvu, u-anyanisi oluhlaza, i-pomegranate ijusi, amafutha omnqumo, usawoti usawoti, ushukela, i-thyme eyomile, izithelo zomvini ezikhanyayo.
- Isinyathelo 2 Kancane kancane uthinte iklabishi ngommese obukhali.
- Isinyathelo sesi-3 Kuyi-pan ejulile yokubhaka ubilise amanzi, engeza usawoti - 2 g, ushukela - 3 g kanye ne-thyme eyomile.
- Isinyathelo 4 Beka iklabishi e-shredded epanini lokuthosa ngamanzi. Vala isembozo, isobho kuze kube lula.
- Isinyathelo 5 Beka iklabishi ku-colander. Cool, uthele kuwo amanzi abandayo kakhulu.
- Isinyathelo 6 Beka iklabishi esitsheni esijulile. Thele nge ingilazi yamunanoma omuncu omuncu (uma ijusi lumnandi, engeza isipuni 1 sewayini eliviniga). Melana iklabishi kuwo imizuzu emihlanu. Ijusi likhishwe. Sika iklabishi.
- Isinyathelo 7 Sika u-anyanisi ohlaza okwesibhakabhaka.
- Isinyathelo 8 Ukuphuza ukuphuza. Yomeke ithawula leshidi.
- Isinyathelo 9 Engeza anyanisi, omisiwe, usawoti usawoti eklabishi. Isizini ngamafutha omnqumo. Faka konke.
- Isinyathelo 10 Faka isitsha seladidi. Khonza isaladi se-dinner, ukuze uthole isiphuzo. Kusenhla ungakwazi ufafaza inani elincane lamapomegranate.