Umzimba wethu uveza ama-hormone amaningi, okunye okubaluleke kakhulu empilweni yethu. Ukuhlukunyezwa kwesizinda se-hormonal kuholela emiphumeleni, ukutholakala kwezifo ezithile. Namuhla sizokhuluma nge-hormone ebalulekile ebizwa ngokuthi i-testosterone.
Izimpawu ze-testosterone ephansi
Ukunciphisa u-testosterone kuhambisana no:
- Ukunciphisa amandla angokwenyama nobukhulu bomzimba womzimba.
- Ukuqina ngokwemigomo yezocansi.
- Ukumelana nokuqina kokucindezeleka okuqhubekayo.
- Ukuntuleka kwe-orgasm.
Izibonakaliso zangaphandle zokwanda kwe-testosterone kwabesifazane
Izimpawu ezisemqoka ongayinquma ukwanda kwamazinga e-testosterone yilokhu:
- Ukukhanda ngokweqile kwesikhumba, isibonelo, ezandleni, ezinyaweni, njll.
- I-acne ejulile.
- Ukulahlekelwa izinwele.
- Okushiwo ngaphandle kufana nesilisa kunesifazana.
Izimbangela
Izizathu ezenza ukwanda kokuqukethwe kwe-hormone kuhlanganisa:
- Umsebenzi owandayo wezinhlayiya ezidumile.
- Isici sofuzo somzimba.
- Ukudla okuhlelekile okungalungile.
Imiphumela yokwanda kwe-testosterone
Uma amazinga e-testosterone engaholeli evamile, khona-ke izinkinga eziningi ezifana nalezi:
- Ukwandisa emaphesenti amathuba okuba nesifo sikashukela.
- Ukucindezelwa kwama-ovari.
- Ukuphulwa komjikelezo wokuya esikhathini.
- Ukuphulwa kwenqubo yokuqala kokuvuthwa noma ukuqedwa kwayo, futhi ngenxa yalokho, ukungabi nabantwana.
- Ngisho nangesikhathi sokuqala kokukhulelwa, kunengozi enkulu yezinkinga ezihlukene ekubelethweni kwengane, kanye nokutholakala kwezinkinga ngesikhathi sokubeletha.
Kodwa-ke, uma izibonakaliso eziphezulu ze-testosterone zitholakalayo, akufanele zibeke isiphambano: ngisho nangokwanda kwe-testosterone, iphesenti eliningi kakhulu labesifazane liyakwazi ukukhulelwa, libheke futhi libelethe izingane ezinhle kakhulu.
Izinkomba zokuhlaziywa
Abaningi besifazane bathunyelwa ukuhlaziywa kwe-hormone, uma kukhona:
- Ukuphulwa komjikelezo wokuya esikhathini, isibonelo nge-anovulation kanye ne-oligomenorrhoea.
- Ukutholakala emthonjeni wemali enkulu yesitashi esingaphenduliwe.
- Ukusola noma ukutholakala kwama-ovaries we-polycystic.
- Ukwakhiwa komlingiswa onobuningi emathisini omzimba webele, isibonelo, ekutholeni i-uterine fibroids.
Yeka indlela okufanele ngayo ukudlulisa ukuhlaziywa kwe-hormone
Ukufaneleka kokuhlaziywa kubaluleke kakhulu. Ukuze wenze lokhu, kufanele ulandele imithetho yokulungiselela ukuhlaziywa. Ukuhlaziywa kunikezwa ngesisu esingenalutho, noma, ezimweni ezimbi kakhulu, hhayi ngaphambi kwamahora angu-12 emva kokudla kokugcina. Amanzi okuphuza avunyelwe. Phakathi kwezinye izinto, kuvinjelwe ukubhema nokuphuza utshwala. Abesifazane kudingeka bahlaziye izinsuku ezingu-6-7 kusukela ekuqaleni kokuya esikhathini.
Indlela yokulondoloza amazinga e-testosterone
Uma ukuhlaziywa kubonisa ukwehlukana okujwayelekile, udokotela uzokunikeza imithi yokwelashwa okumelwe yenziwe ngokungazelelwe. Ungazama futhi ukushintsha isimiso sakho nokudla. Okokuqala, yenze umthetho wokuthi iphupho lakho manje alikho amahora angaphansi kuka-8. Ngokuqondene nokudla, okokuqala, kungabandakanyi utshwala nekhofi kuyo. Faka izinhlanzi eziningi, inyama, izithelo nemifino. Uma ukwanda kwe-testosterone, bese uphuza ama-juice, faka uju wokudla, ushukela, isinkwa esiluhlaza, inyama ethosiwe nemifino, i-caffeine.
Ukuqeda isizinda se-hormonal kuyingozi kakhulu. Udinga ukuphatha ukwephulwa, futhi ukuhlolwa kwe-testosterone ngeke kukusize kuphela ekusekeni ukuhlonza kahle, kepha nokulawula inkambo nokusebenza kokwelashwa.