Inkukhu nge-sauce yemifino Inyama yenkukhu iyasiza futhi ilula kalula. Uma upheka isifuba senkukhu nge-sauce ye-okhilimu yemifino eluhlaza, khona-ke ngeke unikeze umzimba ngamandla okusheshayo, kodwa futhi nawo amavithamini abalulekile, amaminerali kanye ne-fiber. I-sauce imnandi kakhulu ekuhambeni, ngokunambitheka okucebile kanye nephunga lemifino, elihle futhi elihlwabusayo.
Izithako:- Inkukhu yamabele 2 ama-pcs.
- Anyanisi 2 ama-pcs.
- Pepper amnandi ama-2 ama-pcs.
- I-Carrot 2 ama-pcs.
- Garlic 3 izidakamizwa
- I-Paprika sweet ground 1 tbsp. l.
- Amafutha e-sunflower ahlanjululwe ama-tbsp 4. l.
- Amanzi 200 ml
- Usawoti 5 g
- I-pepper emnyama i-2 g
- Isinyathelo 1 Ukulungisa amabele ezinkukhu emsizeni omuncu, sidinga u-anyanisi, i-garlic, izaqathe, i-pepper elimnandi, i-pepper emnyama, i-paprika, izinkukhu zekhukhu, amafutha we-sunflower.
- Isinyathelo 2 Pepper sibe yimichilo, izaqathe - imibuthano.
- Isinyathelo 3 Sika u-anyanisi emabhodini amancane kanye ne-salve emafutheni we-sunflower, kanye ne-garlic eqoshiwe kuze kuvele lutho.
- Isinyathelo 4 Beka imifino kanye anyanisi epanini, faka usawoti, ufafaze i-paprika.
- Isinyathelo 5 Beka phezulu kwesifuba, uthele amanzi. Pheka ngaphansi kwesibopho esivaliwe imizuzu engu-25 kuze kube sekupheleni amabele.
- Isinyathelo 6 Susa isinkwa uphinde unqume ingxube yemifino, inkathi ngepelepele kanye nosawoti ukunambitha.
- Isinyathelo sesi-7 Uma ukhonza isifuba, uthathe tincetu bese uthela nge-sauce yemifino.